Sauna Aigrefeuille-sur-Maine

Best Saunas Near Me in Aigrefeuille-sur-Maine, Nantes

Venues offering Saunas in Aigrefeuille-sur-Maine, Nantes See map

SaunaBody Scrub Body Wrap Infrared Sauna Spa Package

Call to book

Bô moment

Rue du Vineau, 44140 Aigrefeuille-sur-Maine, France

+33 6 62 69 48 98 +33 6 62 69 48 98 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

INSTITUT BELL ET ZEN

3 Rue de la Chapelle, 44140 Aigrefeuille-sur-Maine, France

+33 2 40 54 76 68 +33 2 40 54 76 68 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Le salon du soin - Institut de beauté

Rue de la Filée, 44140 Aigrefeuille-sur-Maine, France

+33 2 52 10 26 75 +33 2 52 10 26 75 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

LISOU Massages Bien ETRE

6 Av. de la Vendée, 44140 Aigrefeuille-sur-Maine, France

+33 6 98 95 98 77 +33 6 98 95 98 77 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

sports complex Richardières

Complexe sportif des richardieres, Rue de la Chapelle, 44140 Aigrefeuille-sur-Maine, France

+33 6 59 35 98 46 +33 6 59 35 98 46 Call to book

LES SENS'CIEL BEAUTÉ

14 Rue de la Bosselle, 44140 Remouillé, France

+33 2 40 33 51 52 +33 2 40 33 51 52 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Au Refuge De Manon

4 Le Gast, 44690 Maisdon-sur-Sèvre, France

+33 6 33 44 07 81 +33 6 33 44 07 81 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Hot Stone Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Aigrefeuille-sur-Maine with Fresha

If you want quality and convenience combined, try booking your next hair, nails and health appointment with Fresha. With us you can simply search around Aigrefeuille-sur-Maine, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

Things are looking pretty good in and around Aigrefeuille-sur-Maine. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked appointment scheduler, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Aigrefeuille-sur-Maine, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.