Best Saunas Near Me in 15th arrondissement of Marseille, Marseille
Venues offering Saunas in 15th arrondissement of Marseille, Marseille See map
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HAMMAM SAUNA SHERAZADE
51 Rue le Chatelier, 13015 Marseille, France
+33 4 91 27 05 04+33 4 91 27 05 04Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Massages de l'accalmie
21 Trav. de l'Aqueduc, 13015 Marseille, France
+33 6 33 57 12 16+33 6 33 57 12 16Call to bookChinese Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Centre De Bien Être Et D’amincissement & vaccum Sabrina Paul
19 Bd Bernabo, 13015 Marseille, France
+33 6 05 77 91 16+33 6 05 77 91 16Call to bookInstitut MF Beauty
28 Bd de la Padouane, 13015 Marseille, France
+33 6 95 19 18 78+33 6 95 19 18 78Call to bookFacial
Men's Facial
Makeup Service
Microdermabrasion
Bijaoui André
47 Bd Frédéric Sauvage, 13014 Marseille, France
+33 4 91 02 43 99+33 4 91 02 43 99Call to bookFacial
Men's Facial
Le chalet Du Bien Etre
Trav. Eugène Michel, 13240 Septèmes-les-Vallons, France
+33 6 63 60 56 83+33 6 63 60 56 83Call to bookMen's Facial
Microdermabrasion
Threading
Facial
Beauterapy 13
136 Av. du Merlan, 13014 Marseille, France
+33 6 65 26 70 10+33 6 65 26 70 10Call to bookLe sensoriel
171 Av. du 8 Mai 1945, 13240 Septèmes-les-Vallons, France
+33 6 66 99 18 61+33 6 66 99 18 61Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Estetika Beauté
71 Av. du Merlan, 13014 Marseille, France
+33 4 91 02 87 92+33 4 91 02 87 92Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Corinne - Esthéticienne à domicile - Wecasa Beauté
All. Serpentine, 13014 Marseille, France
+33 7 57 59 39 25+33 7 57 59 39 25Call to bookNAIL’S TOUCH
236 Av. François Mitterrand, 13170 Les Pennes-Mirabeau, France
+33 6 29 46 23 81+33 6 29 46 23 81Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
le salon du sourcil by theresa
16 Rue du Cinéma, 13016 Marseille, France
+33 6 27 44 14 17+33 6 27 44 14 17Call to bookFacial
Threading
Makeup Service
O'spa Institut
236 Av. François Mitterrand, 13170 Les Pennes-Mirabeau, France
+33 9 66 87 17 11+33 9 66 87 17 11Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
LES SUITES LOVE SPA VUE MER PISCINE
43 Mnt des Iris, 13016 Marseille, France
+33 6 58 34 76 09+33 6 58 34 76 09Call to bookSauna
Spa Package
ZAYM HAMMAM SPA
73 Av. Alexandre Ansaldi, 13014 Marseille, France
+33 4 65 96 74 54+33 4 65 96 74 54Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Easy Beauty Swiss
7 Av. André Roussin, 13016 Marseille, France
+33 7 80 94 44 92+33 7 80 94 44 92Call to bookSauna
Infrared Sauna
Spa Package
Hammam
152 Bd Danielle Casanova, 13014 Marseille, France
+33 4 88 44 85 37+33 4 88 44 85 37Call to bookSauna
Spa Package
Hammam Dauphin marseille
37 Bd du Commandant Finat Duclos, 13014 Marseille, France
+33 4 91 02 77 90+33 4 91 02 77 90Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Institut de beauté Bodyminute
Centre commercial carrefour le merlan, Av. Prosper-Mérimée, 13014 Marseille, France
+33 4 91 81 61 34+33 4 91 81 61 34Call to bookMen's Facial
Acne Facial
Microdermabrasion
Threading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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