Best Saunas near me in Château Gombert, Marseille
Venues offering Saunas in Château Gombert, Marseille See map
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ZEN & SENS 13
Angle boulevard Bara et, Rue Albert Einstein, 13013 Marseille, France
+33 7 49 79 71 04+33 7 49 79 71 04Call to bookCouples Massage
Full Body Massage
Therapeutic Massage
Swedish Massage
Quintessence - coworking dédié aux médecines douces
Angle boulevard Bara et, Rue Albert Einstein, 13013 Marseille, France
+33 7 49 72 76 57+33 7 49 72 76 57Call to bookRelaxing Massage
Remedial Massage
Acupressure
Back Massage
Virginie Massages Harmonie
Angle boulevard Bara, et, Rue Albert Einstein Quintessence 1er étage, 13013 Marseille, France
+33 6 87 90 32 83+33 6 87 90 32 83Call to bookSports Massage
Relaxing Massage
Lymphatic Drainage Massage
Couples Massage
Les Bains de Chateau
22 Chem. de Palama, 13013 Marseille, France
+33 4 91 68 05 20+33 4 91 68 05 20Call to book
Château Balneo
25 Rue Nicolas Copernic, 13013 Marseille, France
+33 4 91 95 69 56+33 4 91 95 69 56Call to bookPhysiotherapy
Diapazen
26 All. des Primevères, 13012 Marseille, France
+33 6 15 17 52 82+33 6 15 17 52 82Call to bookAyurvedic Massage
Full Body Massage
Hot Stone Massage
Back Massage
ZAYM HAMMAM SPA
73 Av. Alexandre Ansaldi, 13014 Marseille, France
+33 4 65 96 74 54+33 4 65 96 74 54Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Les Sources d'Allauch
423 Av. du 7ème Régiment du Tirailleur Algérien, 13190 Allauch, France
+33 4 91 50 24 04+33 4 91 50 24 04Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Farid Massage Marseille
107 Av. des Olives, 13013 Marseille, France
+33 7 89 04 99 42+33 7 89 04 99 42Call to bookRemedial Massage
Full Body Massage
Lymphatic Drainage Massage
Couples Massage
Kania Esthetique & Massage - Renata França
111 Bd de la Comtesse, 13012 Marseille, France
+33 6 10 03 34 27+33 6 10 03 34 27Call to bookPrenatal Massage
Deep Tissue Massage
Remedial Massage
Foot Massage
Estetika Beauté
71 Av. du Merlan, 13014 Marseille, France
+33 4 91 02 87 92+33 4 91 02 87 92Call to bookFacial
Threading
Microdermabrasion
Makeup Service
Ayurspirit13_massages
Imp. Bon Rencontre, 13190 Allauch, France
+33 7 68 19 09 65+33 7 68 19 09 65Call to bookAyurvedic Massage
Deep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Les soins de Manoua
88 Bd de Beaumont, 13012 Marseille, France
+33 6 52 61 10 54+33 6 52 61 10 54Call to bookAcne Facial
Facial
Microdermabrasion
Men's Facial
Beauterapy 13
136 Av. du Merlan, 13014 Marseille, France
+33 6 65 26 70 10+33 6 65 26 70 10Call to book
Spice Up Beauty
51 Bd Ange Martin, 13190 Allauch, France
+33 6 02 73 19 25+33 6 02 73 19 25Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Naturopathie - Massage KOBIDO - Chi Nei Tsang - Drainage lymphatique - Sharlie Minette Naturopathe
11 Chem. de Fondacle, 13012 Marseille, France
+33 6 04 09 79 97+33 6 04 09 79 97Call to bookRelaxing Massage
Lymphatic Drainage Massage
Therapeutic Massage
Remedial Massage
Corinne - Esthéticienne à domicile - Wecasa Beauté
All. Serpentine, 13014 Marseille, France
+33 7 57 59 39 25+33 7 57 59 39 25Call to book
INSTITUT VALMAGE
Rotonde des oliviers, 1 Av. Georges Pompidou, 13380 Plan-de-Cuques, France
+33 4 91 05 07 28+33 4 91 05 07 28Call to bookAcne Facial
Makeup Service
Men's Facial
Facial
Bellissima
29-31 Mail du Général de Gaulle, 13380 Plan-de-Cuques, France
+33 4 91 08 11 68+33 4 91 08 11 68Call to bookFacial
Acne Facial
Men's Facial
Threading
Institut de beauté Bodyminute
Centre commercial carrefour le merlan, Av. Prosper-Mérimée, 13014 Marseille, France
+33 4 91 81 61 34+33 4 91 81 61 34Call to bookThreading
Microdermabrasion
Acne Facial
Men's Facial
le secret de Cléopâtre
hammam Crystal, 27 Av. de Frais Vallon, 13013 Marseille, France
+33 6 25 43 38 22+33 6 25 43 38 22Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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