Sauna Fontaine-la-Mallet

Best Saunas Near Me in Fontaine-la-Mallet, Le Havre

Venues offering Saunas in Fontaine-la-Mallet, Le Havre See map

SaunaSpa Package Body Wrap Body Scrub

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Soi & Zen - Massages bien-être

7 Rue des Érables, 76290 Fontaine-la-Mallet, France

+33 6 95 12 25 60 +33 6 95 12 25 60 Call to book

Relaxing Massage

Remedial Massage

Thai Massage

Acupressure

Bien être à la Fontaine

24 Av. Jean Jaurès, 76290 Fontaine-la-Mallet, France

+33 7 49 11 70 57 +33 7 49 11 70 57 Call to book

Acne Facial

Bridal Makeup

Facial

Makeup Service

Au spa de bébé | Babyspa - Le Havre

76 Rue de Saint-Quentin, 76620 Le Havre, France

+33 7 81 07 01 45 +33 7 81 07 01 45 Call to book

Sportive Association Augustin Normand

Le, 26 Rue Dr Dubois, 76620 Le Havre, France

+33 2 35 54 54 41 +33 2 35 54 54 41 Call to book

Alhena

76700 Harfleur, France

+33 2 35 49 57 64 +33 2 35 49 57 64 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Thérapeute MASSAGE BIEN-ÊTRE Harfleur- Jessie André

8 Imp. Gabriel Fauré, 76700 Harfleur, France

+33 6 65 22 44 45 +33 6 65 22 44 45 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Hair d ' Octeville& SPA, centre de bien être

17 Rue Félix Faure, 76930 Octeville-sur-Mer, France

+33 2 35 48 07 85 +33 2 35 48 07 85 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Ayubowan massages du monde

46 Rue Jeannette, 76620 Le Havre, France

+33 6 98 80 74 20 +33 6 98 80 74 20 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Fontaine-la-Mallet with Fresha

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Your next spa appointment in Fontaine-la-Mallet is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the Fontaine-la-Mallet area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free scheduling tool. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Fontaine-la-Mallet, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.