Best Saunas near me in Aplemont Saint-Paul, Le Havre
Venues offering Saunas in Aplemont Saint-Paul, Le Havre See map
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CoconBeauty N°1 du Massage à Le Havre
44 Rue Eugène Boudin, 76610 Le Havre, France
+33 6 34 29 26 80+33 6 34 29 26 80Call to bookRemedial Massage
Relaxing Massage
Couples Massage
Swedish Massage
Les salons d'Yséa - Soins bien-être, massage, soin visage et énergétique
100 Rue de Paris, 76600 Le Havre, France
+33 2 35 30 97 23+33 2 35 30 97 23Call to bookSwedish Massage
Couples Massage
Remedial Massage
Prenatal Massage
Au spa de bébé | Babyspa - Le Havre
76 Rue de Saint-Quentin, 76620 Le Havre, France
+33 7 81 07 01 45+33 7 81 07 01 45Call to book
Soleil d'Orient
23 Rue Robert de la Villehervé, 76600 Le Havre, France
+33 2 35 21 28 76+33 2 35 21 28 76Call to bookSpray Tanning
Soi & Zen - Massages bien-être
7 Rue des Érables, 76290 Fontaine-la-Mallet, France
+33 6 95 12 25 60+33 6 95 12 25 60Call to bookLymphatic Drainage Massage
Ayurvedic Massage
Sports Massage
Remedial Massage
Bien être à la Fontaine
24 Av. Jean Jaurès, 76290 Fontaine-la-Mallet, France
+33 7 49 11 70 57+33 7 49 11 70 57Call to bookThreading
Bridal Makeup
Makeup Service
Men's Facial
Femina Circum
Intervention au domicile sur, 76620 Le Havre, France
+33 6 78 98 74 23+33 6 78 98 74 23Call to bookCouples Massage
Hot Stone Massage
Prenatal Massage
Ayurvedic Massage
Institut Graville
Le, 61 Rue Auguste Blanqui, 76600 Le Havre, France
+33 2 35 51 83 02+33 2 35 51 83 02Call to bookThreading
Men's Facial
Microdermabrasion
Dermaplaning
MAGALI BOURGEAT SOINS AYURVEDIQUES ET ÉNERGÉTIQUES
9 Rue Edouard Corbière, 76600 Le Havre, France
+33 6 75 43 20 49+33 6 75 43 20 49Call to bookCouples Massage
Ayurvedic Massage
Remedial Massage
Deep Tissue Massage
Massage 76600 Le Havre Salon JIAO RELAX BEAUTE
1 Rue Casimir Delavigne, 76600 Le Havre, France
+33 7 65 62 09 67+33 7 65 62 09 67Call to bookChinese Massage
Deep Tissue Massage
Remedial Massage
Back Massage
Instant Douce'heure
23 Rue Jules Ancel, 76600 Le Havre, France
+33 6 18 98 05 22+33 6 18 98 05 22Call to bookHot Stone Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Basic-Fit Gonfreville l’Orcher rue de la ferme Dambuc
Rue de la Frm Dambuc, 76700 Gonfreville-l'Orcher, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Thérapeute MASSAGE BIEN-ÊTRE Harfleur- Jessie André
8 Imp. Gabriel Fauré, 76700 Harfleur, France
+33 6 65 22 44 45+33 6 65 22 44 45Call to bookSwedish Massage
Chinese Massage
Thai Massage
Foot Massage
Secret Beauté
14 Rue Maréchal Gallieni, 76600 Le Havre, France
+33 2 35 22 84 68+33 2 35 22 84 68Call to bookMakeup Service
Threading
Men's Facial
Microdermabrasion
Soin de Soie
Rue Marcel Duteurtre, 76600 Le Havre, France
+33 6 59 67 26 89+33 6 59 67 26 89Call to bookTherapeutic Massage
Back Massage
Thai Massage
Swedish Massage
Ayubowan massages du monde
46 Rue Jeannette, 76620 Le Havre, France
+33 6 98 80 74 20+33 6 98 80 74 20Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Côté Soleil
Le, 62 Rue Bernardin de Saint-Pierre, 76600 Le Havre, France
+33 2 35 42 60 67+33 2 35 42 60 67Call to bookFacial
Bridal Makeup
Makeup Service
Men's Facial
C'mon choix
53 Rue de la République, 76700 Harfleur, France
+33 2 35 49 77 95+33 2 35 49 77 95Call to bookHenna Tattoos
Threading
Bridal Makeup
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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