Sauna Rogerville

Best Saunas near me in Rogerville, Le Havre

Venues offering Saunas in Rogerville, Le Havre See map

SaunaBody Wrap Cryotherapy Spa Package Body Scrub

Call to book

Nymphéa - Spécialiste couleur Redken - Coiffeur conseil Masculin Féminin

150 Rue de la Libération, 76700 Gainneville, France

+33 2 35 20 41 34 +33 2 35 20 41 34 Call to book

Balayage

Curly Haircut

Locs

Blow Dry

Alhena

76700 Harfleur, France

+33 2 35 49 57 64 +33 2 35 49 57 64 Call to book

Makeup Service

Facial

Acne Facial

Dermaplaning

Basic-Fit Gonfreville l’Orcher rue de la ferme Dambuc

Rue de la Frm Dambuc, 76700 Gonfreville-l'Orcher, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

Thérapeute MASSAGE BIEN-ÊTRE Harfleur- Jessie André

8 Imp. Gabriel Fauré, 76700 Harfleur, France

+33 6 65 22 44 45 +33 6 65 22 44 45 Call to book

Sports Massage

Ayurvedic Massage

Thai Massage

Back Massage

C'mon choix

53 Rue de la République, 76700 Harfleur, France

+33 2 35 49 77 95 +33 2 35 49 77 95 Call to book

Bridal Makeup

Dermaplaning

Microdermabrasion

Threading

CoconBeauty N°1 du Massage à Le Havre

44 Rue Eugène Boudin, 76610 Le Havre, France

+33 6 34 29 26 80 +33 6 34 29 26 80 Call to book

Full Body Massage

Sports Massage

Couples Massage

Swedish Massage

Institut Graville

Le, 61 Rue Auguste Blanqui, 76600 Le Havre, France

+33 2 35 51 83 02 +33 2 35 51 83 02 Call to book

Makeup Service

Microdermabrasion

Acne Facial

Dermaplaning

Soin de Soie

Rue Marcel Duteurtre, 76600 Le Havre, France

+33 6 59 67 26 89 +33 6 59 67 26 89 Call to book

Couples Massage

Hot Stone Massage

Therapeutic Massage

Foot Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rogerville with Fresha

Fresha is the best place to book your next spa treatment in Rogerville. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Rogerville today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free booking app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Rogerville, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.