Sauna Octeville-sur-Mer

Best Saunas Near Me in Octeville-sur-Mer, Le Havre

Venues offering Saunas in Octeville-sur-Mer, Le Havre See map

SaunaSpa Package Body Wrap

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Hair d ' Octeville& SPA, centre de bien être

17 Rue Félix Faure, 76930 Octeville-sur-Mer, France

+33 2 35 48 07 85 +33 2 35 48 07 85 Call to book

Sauna

Infrared Sauna

Spa Package

Cryotherapy

Au spa de bébé | Babyspa - Le Havre

76 Rue de Saint-Quentin, 76620 Le Havre, France

+33 7 81 07 01 45 +33 7 81 07 01 45 Call to book

Soi & Zen - Massages bien-être

7 Rue des Érables, 76290 Fontaine-la-Mallet, France

+33 6 95 12 25 60 +33 6 95 12 25 60 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Acupressure

Bien être à la Fontaine

24 Av. Jean Jaurès, 76290 Fontaine-la-Mallet, France

+33 7 49 11 70 57 +33 7 49 11 70 57 Call to book

Acne Facial

Bridal Makeup

Facial

Makeup Service

Ayubowan massages du monde

46 Rue Jeannette, 76620 Le Havre, France

+33 6 98 80 74 20 +33 6 98 80 74 20 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Octeville-sur-Mer with Fresha

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Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Octeville-sur-Mer. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

Fresha is unrivalled when it comes to all things wellness, hair and beauty in France. We care about your next appointment in Octeville-sur-Mer as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment scheduler for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.