Sauna Centre Ville-Saint-Roch

Best Saunas Near Me in Centre Ville-Saint-Roch, Le Havre

Venues offering Saunas in Centre Ville-Saint-Roch, Le Havre See map

SaunaSpa Package Body Wrap

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Femina Circum

Intervention au domicile sur, 76620 Le Havre, France

+33 6 78 98 74 23 +33 6 78 98 74 23 Call to book

Ayurvedic Massage

Couples Massage

Hot Stone Massage

Prenatal Massage

Au spa de bébé | Babyspa - Le Havre

76 Rue de Saint-Quentin, 76620 Le Havre, France

+33 7 81 07 01 45 +33 7 81 07 01 45 Call to book

Sportive Association Augustin Normand

Le, 26 Rue Dr Dubois, 76620 Le Havre, France

+33 2 35 54 54 41 +33 2 35 54 54 41 Call to book

Massage 76600 Le Havre Salon JIAO RELAX BEAUTE

1 Rue Casimir Delavigne, 76600 Le Havre, France

+33 7 65 62 09 67 +33 7 65 62 09 67 Call to book

Deep Tissue Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Ayubowan massages du monde

46 Rue Jeannette, 76620 Le Havre, France

+33 6 98 80 74 20 +33 6 98 80 74 20 Call to book

Sauna

Soin de Soie

Rue Marcel Duteurtre, 76600 Le Havre, France

+33 6 59 67 26 89 +33 6 59 67 26 89 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Top-rated spas in Centre Ville-Saint-Roch: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Centre Ville-Saint-Roch’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Centre Ville-Saint-Roch have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free booking software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Centre Ville-Saint-Roch, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.