Sauna Anatole France Danton

Best Saunas Near Me in Anatole France Danton, Le Havre

Venues offering Saunas in Anatole France Danton, Le Havre See map

SaunaBody Wrap Spa Package

Call to book

Massage 76600 Le Havre Salon JIAO RELAX BEAUTE

1 Rue Casimir Delavigne, 76600 Le Havre, France

+33 7 65 62 09 67 +33 7 65 62 09 67 Call to book

Deep Tissue Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Au spa de bébé | Babyspa - Le Havre

76 Rue de Saint-Quentin, 76620 Le Havre, France

+33 7 81 07 01 45 +33 7 81 07 01 45 Call to book

Sportive Association Augustin Normand

Le, 26 Rue Dr Dubois, 76620 Le Havre, France

+33 2 35 54 54 41 +33 2 35 54 54 41 Call to book

Soi & Zen - Massages bien-être

7 Rue des Érables, 76290 Fontaine-la-Mallet, France

+33 6 95 12 25 60 +33 6 95 12 25 60 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Bien être à la Fontaine

24 Av. Jean Jaurès, 76290 Fontaine-la-Mallet, France

+33 7 49 11 70 57 +33 7 49 11 70 57 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Femina Circum

Intervention au domicile sur, 76620 Le Havre, France

+33 6 78 98 74 23 +33 6 78 98 74 23 Call to book

Ayurvedic Massage

Couples Massage

Hot Stone Massage

Prenatal Massage

Ayubowan massages du monde

46 Rue Jeannette, 76620 Le Havre, France

+33 6 98 80 74 20 +33 6 98 80 74 20 Call to book

Sauna

Soin de Soie

Rue Marcel Duteurtre, 76600 Le Havre, France

+33 6 59 67 26 89 +33 6 59 67 26 89 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Anatole France Danton with Fresha

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