Sauna Gournay et Hameaux

Best Saunas near me in Gournay et Hameaux, Le Havre

Venues offering Saunas in Gournay et Hameaux, Le Havre See map

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Basic-Fit Gonfreville l’Orcher rue de la ferme Dambuc

Rue de la Frm Dambuc, 76700 Gonfreville-l'Orcher, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

Nymphéa - Spécialiste couleur Redken - Coiffeur conseil Masculin Féminin

150 Rue de la Libération, 76700 Gainneville, France

+33 2 35 20 41 34 +33 2 35 20 41 34 Call to book

Women's Haircut

Blow Dry

Hair Extensions

Balayage

Alhena

76700 Harfleur, France

+33 2 35 49 57 64 +33 2 35 49 57 64 Call to book

Threading

Makeup Service

Facial

Acne Facial

CoconBeauty N°1 du Massage à Le Havre

44 Rue Eugène Boudin, 76610 Le Havre, France

+33 6 34 29 26 80 +33 6 34 29 26 80 Call to book

Foot Massage

Prenatal Massage

Lymphatic Drainage Massage

Therapeutic Massage

Institut Graville

Le, 61 Rue Auguste Blanqui, 76600 Le Havre, France

+33 2 35 51 83 02 +33 2 35 51 83 02 Call to book

Bridal Makeup

Men's Facial

Makeup Service

Dermaplaning

Thérapeute MASSAGE BIEN-ÊTRE Harfleur- Jessie André

8 Imp. Gabriel Fauré, 76700 Harfleur, France

+33 6 65 22 44 45 +33 6 65 22 44 45 Call to book

Foot Massage

Deep Tissue Massage

Remedial Massage

Chinese Massage

C'mon choix

53 Rue de la République, 76700 Harfleur, France

+33 2 35 49 77 95 +33 2 35 49 77 95 Call to book

Men's Facial

Dermaplaning

Acne Facial

Bridal Makeup

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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