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Sauna Centre et Trois Fontaines

Best Saunas Near Me in Centre et Trois Fontaines, Grenoble

Venues offering Saunas in Centre et Trois Fontaines, Grenoble See map

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IBalance Hub

96 Rue de la République, 38140 Rives, France

+33 7 63 72 49 64+33 7 63 72 49 64Call to book

Swedish Massage

Therapeutic Massage

Chinese Massage

Couples Massage

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Ô Spa des Sens

1100 Rue Augustin Blanchet, 38690 Colombe, France

+33 4 58 17 10 30+33 4 58 17 10 30Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

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Lys'toire sans fin

180 Rue des Granges, 38140 Beaucroissant, France

+33 7 87 26 10 75+33 7 87 26 10 75Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Les portes du bien être

50 Rue Georgette Robert Brondaz, 38210 Vourey, France

+33 6 79 67 43 78+33 6 79 67 43 78Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage image for Natur'holisme Amandine PLISSONNIER

Natur'holisme Amandine PLISSONNIER

Pl. André Royannais, 38210 Tullins, France

+33 6 82 00 29 97+33 6 82 00 29 97Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

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ELIXIRE

1 Pl. de la Libération, 38140 Renage, France

+33 4 76 06 47 90+33 4 76 06 47 90Call to book

Bridal Makeup

Dermaplaning

Microdermabrasion

Threading

Massage image for ADORELYS - Aurélie SILLON - Praticien en massage

ADORELYS - Aurélie SILLON - Praticien en massage

16 Chem. de la Piaule, 38500 Saint-Cassien, France

+33 6 07 95 64 12+33 6 07 95 64 12Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Centre et Trois Fontaines with Fresha

When you want to book a last-minute spa treatment in Centre et Trois Fontaines and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Centre et Trois Fontaines area. So set a date while you're there too.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling tool. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Centre et Trois Fontaines, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.

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