Best Saunas near me in Renage, Grenoble
Venues offering Saunas in Renage, Grenoble See map
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FITACCESS Tullins
Route de Saint Quentin ZAC Provencia Proche Carrefour Market, 38210 Tullins, France
+33 4 58 17 43 04+33 4 58 17 43 04Call to book
Lys'toire sans fin
180 Rue des Granges, 38140 Beaucroissant, France
+33 7 87 26 10 75+33 7 87 26 10 75Call to bookDermaplaning
Microdermabrasion
Facial
Acne Facial
Les portes du bien être
50 Rue Georgette Robert Brondaz, 38210 Vourey, France
+33 6 79 67 43 78+33 6 79 67 43 78Call to bookAcupressure
Swedish Massage
Ayurvedic Massage
Chinese Massage
Zazen Massages Ayurvédiques
10 Av. Pierre Bérégovoy, 38210 Tullins, France
+33 6 23 86 30 45+33 6 23 86 30 45Call to bookCupping Therapy
Couples Massage
Sports Massage
Chinese Massage
Natur'holisme Amandine PLISSONNIER
Pl. André Royannais, 38210 Tullins, France
+33 6 82 00 29 97+33 6 82 00 29 97Call to bookFoot Massage
Ayurvedic Massage
Swedish Massage
Back Massage
IBalance Hub
96 Rue de la République, 38140 Rives, France
+33 7 63 72 49 64+33 7 63 72 49 64Call to bookTherapeutic Massage
Couples Massage
Deep Tissue Massage
Swedish Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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