Best Saunas near me in Apprieu, Grenoble
Venues offering Saunas in Apprieu, Grenoble See map
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Niwa no Sakura Apprieu - Bien-être & Beauté
180 Chem. des Plaines, 38140 Apprieu, France
+33 7 69 71 81 78+33 7 69 71 81 78Call to bookChinese Massage
Cupping Therapy
Back Massage
Foot Massage
L'institut de Beauté
110 Rte de Rives, 38140 Apprieu, France
+33 4 76 37 32 38+33 4 76 37 32 38Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Nat' Bien Etre Apprieu
LES, Rte les Hauts de Plambois, 38140 Apprieu, France
+33 6 69 01 49 53+33 6 69 01 49 53Call to bookFacial
Men's Facial
Makeup Service
Threading
Ô Spa des Sens
1100 Rue Augustin Blanchet, 38690 Colombe, France
+33 4 58 17 10 30+33 4 58 17 10 30Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Les Spa de Vénus
605 Rue Principale, 38850 Charavines, France
+33 7 77 39 47 16+33 7 77 39 47 16Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Apprieu with Fresha
Fresha is your personal treasure trove of first-rate spas in Apprieu. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and health appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Apprieu, France, all trust Fresha's professional spa software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Apprieu salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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