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Sauna Colombe

Best Saunas near me in Colombe, Grenoble

Venues offering Saunas in Colombe, Grenoble See map

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Spa & Sauna image for Ô Spa des Sens

Ô Spa des Sens

1100 Rue Augustin Blanchet, 38690 Colombe, France

+33 4 58 17 10 30+33 4 58 17 10 30Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Beauty Salon image for L'institut de Beauté

L'institut de Beauté

110 Rte de Rives, 38140 Apprieu, France

+33 4 76 37 32 38+33 4 76 37 32 38Call to book

Acne Facial

Bridal Makeup

Microdermabrasion

Facial

Spa & Sauna image for Aura Spa

Aura Spa

225 Rte de Lyon, 38140 Apprieu, France

+33 4 76 66 95 32+33 4 76 66 95 32Call to book

Sauna

Cryotherapy

Spa Package

Infrared Sauna

Massage image for Niwa no Sakura Apprieu - Bien-être & Beauté

Niwa no Sakura Apprieu - Bien-être & Beauté

180 Chem. des Plaines, 38140 Apprieu, France

+33 7 69 71 81 78+33 7 69 71 81 78Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Le Boudoir

Le Boudoir

22 Pl. du Château, 38690 Le Grand-Lemps, France

+33 7 72 36 83 94+33 7 72 36 83 94Call to book

Facial

Microdermabrasion

Men's Facial

Threading

Beauty Salon image for Nat' Bien Etre Apprieu

Nat' Bien Etre Apprieu

LES, Rte les Hauts de Plambois, 38140 Apprieu, France

+33 6 69 01 49 53+33 6 69 01 49 53Call to book

Threading

Makeup Service

Men's Facial

Dermaplaning

Spa & Sauna image for Elyane David

Elyane David

1 Rdpt du Chapiot, 38690 Le Grand-Lemps, France

+33 4 76 06 50 04+33 4 76 06 50 04Call to book

Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Colombe with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, massage and weight loss appointments. We've searched out all the very best spas in Colombe so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

And it’s no wonder customers are turning to Fresha for their spa needs in Colombe. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

Find yourself being treated by the best of the best. Whether you're at home in Colombe, France, or taking a well-deserved holiday, there are 450,000 wellness, hair and beauty experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.

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