Best Saunas near me in Colombe, Grenoble
Venues offering Saunas in Colombe, Grenoble See map
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Ô Spa des Sens
1100 Rue Augustin Blanchet, 38690 Colombe, France
+33 4 58 17 10 30+33 4 58 17 10 30Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub

L'institut de Beauté
110 Rte de Rives, 38140 Apprieu, France
+33 4 76 37 32 38+33 4 76 37 32 38Call to bookAcne Facial
Bridal Makeup
Microdermabrasion
Facial

Niwa no Sakura Apprieu - Bien-être & Beauté
180 Chem. des Plaines, 38140 Apprieu, France
+33 7 69 71 81 78+33 7 69 71 81 78Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Le Boudoir
22 Pl. du Château, 38690 Le Grand-Lemps, France
+33 7 72 36 83 94+33 7 72 36 83 94Call to bookFacial
Microdermabrasion
Men's Facial
Threading

Nat' Bien Etre Apprieu
LES, Rte les Hauts de Plambois, 38140 Apprieu, France
+33 6 69 01 49 53+33 6 69 01 49 53Call to bookThreading
Makeup Service
Men's Facial
Dermaplaning

Elyane David
1 Rdpt du Chapiot, 38690 Le Grand-Lemps, France
+33 4 76 06 50 04+33 4 76 06 50 04Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Colombe with Fresha
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And it’s no wonder customers are turning to Fresha for their spa needs in Colombe. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Find yourself being treated by the best of the best. Whether you're at home in Colombe, France, or taking a well-deserved holiday, there are 450,000 wellness, hair and beauty experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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