Best Saunas near me in Flines-lez-Raches, Douai
Venues offering Saunas in Flines-lez-Raches, Douai See map
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L’efferves’Cense - Suite avec spa privatif
46 Rue Gabriel Péri, 59148 Flines-lez-Raches, France
+33 6 13 41 92 09+33 6 13 41 92 09Call to bookSauna
Infrared Sauna
Body Scrub
Cryotherapy
Geoffrey Morelle - Massage & Accompagnement psychocorporel
48 Rue Jean Chemin, 59148 Flines-lez-Raches, France
+33 6 20 41 15 98+33 6 20 41 15 98Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Delphine Masseuse Bien-Être 59
10 Rue du Moulin, 59148 Flines-lez-Raches, France
+33 6 78 16 46 44+33 6 78 16 46 44Call to bookDeep Tissue Massage
Couples Massage
Thai Massage
Relaxing Massage
Flinéa
119 Bd des Alliés, 59148 Flines-lez-Raches, France
+33 6 26 76 68 73+33 6 26 76 68 73Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Fée-moi Rêver
4 Rue Joseph Morel, 59167 Lallaing, France
+33 7 64 79 58 52+33 7 64 79 58 52Call to bookSauna
Spa Package
Infrared Sauna
Cryotherapy
Le Domaine de Mila - Boutique Minéraux et Espace massages
ZA des Hauts Champs, 59310 Coutiches, France
+33 6 43 56 62 78+33 6 43 56 62 78Call to bookRelaxing Massage
Lymphatic Drainage Massage
Prenatal Massage
Thai Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Flines-lez-Raches with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Flines-lez-Raches with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Things are looking pretty good in and around Flines-lez-Raches. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Flines-lez-Raches, France. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free appointment booking app every week, nobody does wellness, beauty and nails like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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