Best Saunas near me in Auchy-lez-Orchies, Lille
Venues offering Saunas in Auchy-lez-Orchies, Lille See map
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Institut Jenâme - Bien-être du corps & de l'âme
237 Rue du Noir Debout, 59310 Auchy-lez-Orchies, France
+33 7 44 83 66 07+33 7 44 83 66 07Call to bookRemedial Massage
Relaxing Massage
Prenatal Massage
Sports Massage
AMBISPA
15 bis Rue du Général de Gaulle, 59242 Cappelle-en-Pévèle, France
+33 3 59 51 59 76+33 3 59 51 59 76Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
La Bulle de Pauline Orchies
21 Rue Général Giraud, 59310 Orchies, France
+33 6 50 35 61 55+33 6 50 35 61 55Call to bookRelaxing Massage
Ayurvedic Massage
Hot Stone Massage
Reflexology
Le Domaine de Mila - Boutique Minéraux et Espace massages
ZA des Hauts Champs, 59310 Coutiches, France
+33 6 43 56 62 78+33 6 43 56 62 78Call to bookAyurvedic Massage
Therapeutic Massage
Back Massage
Thai Massage
Loft private Spa
15 Rue Albert Ricquier, 59310 Beuvry-la-Forêt, France
+33 6 61 08 92 03+33 6 61 08 92 03Call to bookSauna
Spa Package
Infrared Sauna
24/7 Fitness trail Gym
local n°4, ZAC de l'europe, 59310 Orchies, France
+33 6 26 32 12 97+33 6 26 32 12 97Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Auchy-lez-Orchies with Fresha
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We can show you where it's at in Auchy-lez-Orchies. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Auchy-lez-Orchies as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Auchy-lez-Orchies.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Auchy-lez-Orchies, France. You won't find anywhere else online that can offer as many beauty, massage and health services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our program because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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