Best Saunas near me in Coutiches, Lille
Venues offering Saunas in Coutiches, Lille See map
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Le Domaine de Mila - Boutique Minéraux et Espace massages
ZA des Hauts Champs, 59310 Coutiches, France
+33 6 43 56 62 78+33 6 43 56 62 78Call to bookThai Massage
Reflexology
Therapeutic Massage
Ayurvedic Massage

L’efferves’Cense - Suite avec spa privatif
46 Rue Gabriel Péri, 59148 Flines-lez-Raches, France
+33 6 13 41 92 09+33 6 13 41 92 09Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna

Geoffrey Morelle - Massage & Accompagnement psychocorporel
48 Rue Jean Chemin, 59148 Flines-lez-Raches, France
+33 6 20 41 15 98+33 6 20 41 15 98Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage

La Bulle de Pauline Orchies
21 Rue Général Giraud, 59310 Orchies, France
+33 6 50 35 61 55+33 6 50 35 61 55Call to bookRelaxing Massage
Foot Massage
Remedial Massage
Chinese Massage

Institut Jenâme - Bien-être du corps & de l'âme
237 Rue du Noir Debout, 59310 Auchy-lez-Orchies, France
+33 7 44 83 66 07+33 7 44 83 66 07Call to bookFoot Massage
Full Body Massage
Cupping Therapy
Lymphatic Drainage Massage

24/7 Fitness trail Gym
local n°4, ZAC de l'europe, 59310 Orchies, France
+33 6 26 32 12 97+33 6 26 32 12 97Call to book
Flinéa
119 Bd des Alliés, 59148 Flines-lez-Raches, France
+33 6 26 76 68 73+33 6 26 76 68 73Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna

Delphine Masseuse Bien-Être 59
10 Rue du Moulin, 59148 Flines-lez-Raches, France
+33 6 78 16 46 44+33 6 78 16 46 44Call to bookAyurvedic Massage
Relaxing Massage
Therapeutic Massage
Thai Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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