Best Saunas Near Me in Loffre, Douai
Venues offering Saunas in Loffre, Douai See map
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A LOFFRE ZEN - SPA PRIVATIF
1400 Rue des Moines, 59182 Loffre, France
+33 7 83 59 42 47+33 7 83 59 42 47Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Fée-moi Rêver
4 Rue Joseph Morel, 59167 Lallaing, France
+33 7 64 79 58 52+33 7 64 79 58 52Call to bookSauna
Body Wrap
Infrared Sauna
Cryotherapy
Aux petites mains zen
3 Rue Roger Salengro, 59490 Bruille-lez-Marchiennes, France
+33 6 03 06 95 02+33 6 03 06 95 02Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Loffre with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Loffre. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Loffre. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Find yourself being treated by the best of the best. Whether you're at home in Loffre, France, or taking a well-deserved holiday, there are 450,000 hair, nails and health experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class appointment booking app. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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