Best Saunas near me in Douai
Venues offering Saunas in Douai See map
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A LOFFRE ZEN - SPA PRIVATIF
1400 Rue des Moines, 59182 Loffre, France
+33 7 83 59 42 47+33 7 83 59 42 47Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Spalace : Chambres d’hôtes luxe avec sauna/jacuzzi, Love Room week-end en amoureux, proche Lille, Nord, Hauts-de-France
21bis Av. des Sorbiers, 59553 Cuincy, France
+33 6 71 41 20 22+33 6 71 41 20 22Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
L'Institut l'instant d'or
1 Rue du Kiosque, 59500 Douai, France
+33 3 27 88 51 42+33 3 27 88 51 42Call to bookMen's Facial
Facial
Acne Facial
Threading
L’efferves’Cense - Suite avec spa privatif
46 Rue Gabriel Péri, 59148 Flines-lez-Raches, France
+33 6 13 41 92 09+33 6 13 41 92 09Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
O Vénus Spa / Loveroom 50 nuances de grey / Hauts de France
0610507970, 192 Rue Voltaire, 59450 Sin-le-Noble, France
+33 6 10 50 79 70+33 6 10 50 79 70Call to bookSauna
Infrared Sauna
Spa Package
Massages californiens Soin Lahochi de guérison naturelle et séances de Sauna Dôme japonais Douai Sand Serenite
186 Rue Alexandre Ribot, 59500 Douai, France
+33 6 30 85 95 35+33 6 30 85 95 35Call to bookRelaxing Massage
Lymphatic Drainage Massage
Remedial Massage
Thai Massage
Institut Fabuleusement Vous
89 A Pl. du Onze Novembre, 59286 Roost-Warendin, France
+33 3 27 92 41 78+33 3 27 92 41 78Call to bookBridal Makeup
Facial
Acne Facial
Makeup Service
Fée-moi Rêver
4 Rue Joseph Morel, 59167 Lallaing, France
+33 7 64 79 58 52+33 7 64 79 58 52Call to bookSauna
Body Wrap
Infrared Sauna
Cryotherapy
Geoffrey Morelle - Massage & Accompagnement psychocorporel
48 Rue Jean Chemin, 59148 Flines-lez-Raches, France
+33 6 20 41 15 98+33 6 20 41 15 98Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
SENS ET SPA
128 Rue Jules Domise, 59247 Féchain, France
+33 3 27 98 72 80+33 3 27 98 72 80Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Ayurvedic Massage
Flinéa
119 Bd des Alliés, 59148 Flines-lez-Raches, France
+33 6 26 76 68 73+33 6 26 76 68 73Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Aux petites mains zen
3 Rue Roger Salengro, 59490 Bruille-lez-Marchiennes, France
+33 6 03 06 95 02+33 6 03 06 95 02Call to bookFoot Massage
Couples Massage
Back Massage
Ayurvedic Massage
MASSAYA SPA
112 bis Rue Francisco Ferrer, 59950 Auby, France
+33 3 27 91 04 27+33 3 27 91 04 27Call to bookAcne Facial
Facial
Dermaplaning
Bridal Makeup
Delphine Masseuse Bien-Être 59
10 Rue du Moulin, 59148 Flines-lez-Raches, France
+33 6 78 16 46 44+33 6 78 16 46 44Call to bookFull Body Massage
Thai Massage
Sports Massage
Prenatal Massage
Suite Spa Dolce Vita : Love room avec spa Hauts de France, nuit en amoureux, suite romantique, Gîte dans le Nord
60 Rue de la Piscine, 59450 Sin-le-Noble, France
+33 6 83 00 39 28+33 6 83 00 39 28Call to bookSauna
Spa Package
Spa Norea
60 Av. de la Liberté, 59450 Sin-le-Noble, France
+33 9 71 00 03 26+33 9 71 00 03 26Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Douai with Fresha
Booking an appointment in Douai with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
We're off to a flying start in Douai, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Douai, France, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked appointment booking app to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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