Sauna Nomain

Best Saunas near me in Nomain, Lille

Venues offering Saunas in Nomain, Lille See map

SaunaSpa Package Infrared Sauna Body Scrub Body Wrap

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Couture Charm, B & B

1400 Rue de Beaumetz, 59310 Saméon, France

+33 3 27 41 52 47 +33 3 27 41 52 47 Call to book

Sauna

Spa Package

Infrared Sauna

Spa bebe

13 Rue François Herbo, 59310 Orchies, France

+33 7 88 70 08 91 +33 7 88 70 08 91 Call to book

La Bulle de Pauline Orchies

21 Rue Général Giraud, 59310 Orchies, France

+33 6 50 35 61 55 +33 6 50 35 61 55 Call to book

Remedial Massage

Thai Massage

Chinese Massage

Sports Massage

Institut Jenâme - Bien-être du corps & de l'âme

237 Rue du Noir Debout, 59310 Auchy-lez-Orchies, France

+33 7 44 83 66 07 +33 7 44 83 66 07 Call to book

Deep Tissue Massage

Foot Massage

Remedial Massage

Relaxing Massage

Instant Pour Soi

1665 Rue Albert Ricquier, 59310 Beuvry-la-Forêt, France

+33 3 62 14 11 19 +33 3 62 14 11 19 Call to book

Makeup Service

Microdermabrasion

Threading

Acne Facial

Le Domaine de Mila - Boutique Minéraux et Espace massages

ZA des Hauts Champs, 59310 Coutiches, France

+33 6 43 56 62 78 +33 6 43 56 62 78 Call to book

Ayurvedic Massage

Back Massage

Swedish Massage

Chinese Massage

Loft private Spa

15 Rue Albert Ricquier, 59310 Beuvry-la-Forêt, France

+33 6 61 08 92 03 +33 6 61 08 92 03 Call to book

Sauna

Infrared Sauna

Spa Package

24/7 Fitness trail Gym

local n°4, ZAC de l'europe, 59310 Orchies, France

+33 6 26 32 12 97 +33 6 26 32 12 97 Call to book

L‘ENTRE-DEUX Ô SPA / LE COTTAGE DU BIEN-ÊTRE

219 Rue Marcel Delommez, 59310 Landas, France

+33 6 23 77 47 88 +33 6 23 77 47 88 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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