Best Saunas near me in Rural Ain
Venues offering Saunas in Rural Ain See map
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Ô Prestige de l'Émeraude Spa*****
1 rue des Cartelets, 01000 Bourg-en-Bresse, France
+33 4 74 23 02 67+33 4 74 23 02 67Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
In'Hay Massages
Espace de Santé, 45 Place de la Vieille Porte, 01300 Belley, France
+33 6 48 43 00 37+33 6 48 43 00 37Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lena Zen massage en activité depuis 6 ans
229 Rue des Acacias, 01150 Sainte-Julie, France
+33 6 68 69 61 18+33 6 68 69 61 18Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Ren'Etre à Soi
616 Chem. des Claretières, 01160 Druillat, France
+33 6 17 87 04 85+33 6 17 87 04 85Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Véro - Créatrice de bien-être
6 Rue Pierre Curie, 01500 Saint-Denis-en-Bugey, France
+33 6 51 92 07 80+33 6 51 92 07 80Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Les mains de Lucie massage bien-être
74 Rue Pasteur, 01400 Châtillon-sur-Chalaronne, France
+33 6 77 61 30 98+33 6 77 61 30 98Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Vitaform Institut & Spa
535 Rue Joseph Berlioz, 01140 Saint-Didier-sur-Chalaronne, France
+33 9 54 60 87 09+33 9 54 60 87 09Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massage Quentin
78 Rue des Devaudes, 01140 Saint-Didier-sur-Chalaronne, France
+33 6 80 53 86 26+33 6 80 53 86 26Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Le Cocon de Clea
Près du Camping, 340 Les Ripettes Les Raviers, 01190 Saint-Bénigne, France
+33 3 85 30 62 14+33 3 85 30 62 14Call to bookDermaplaning
Microdermabrasion
Facial
Makeup Service
Yomaé Bourg-en-Bresse
9 Rue Teynière, 01000 Bourg-en-Bresse, France
+33 4 74 52 12 81+33 4 74 52 12 81Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
L' Ainstant Zen Isa
120 Rue de la Outarde, 01500 Château-Gaillard, France
+33 6 02 08 37 84+33 6 02 08 37 84Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Lolistïc Massages
31 Av. du Général de Gaulle, 01500 Ambérieu-en-Bugey, France
+33 6 63 90 28 34+33 6 63 90 28 34Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Biosphère Institut & SPA
60 Rue du château vert, 01550 Pougny, France
+33 4 79 19 71 19+33 4 79 19 71 19Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Perrine Cocon de Soi
26 Av. du Général Sarrail, 01500 Ambérieu-en-Bugey, France
+33 6 84 59 12 98+33 6 84 59 12 98Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
CLE-O-FORMS
42 Chem. de la Berlotte, 01370 Meillonnas, France
+33 4 74 45 32 96+33 4 74 45 32 96Call to book
Sylvia Louis Réflexologie plantaire, massages ayurvédiques, conseils en nutrition-naturopathie et en fleurs de Bach
161 Grande Rue, 01150 Vaux-en-Bugey, France
+33 6 15 02 48 16+33 6 15 02 48 16Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Manipura - massages bien-être et soins énergétiques - pays de Gex
115 Imp. des Gentianes, 01170 Gex, France
+33 6 70 14 55 77+33 6 70 14 55 77Call to bookRemedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Les Massages d'ALINE
UNIQUEMENT sur RDV, 12 Lot. les Prés d'Ambutrix, 01500 Ambutrix, France
+33 6 18 53 07 07+33 6 18 53 07 07Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
A Fleur de Naissance - Doula - Accompagnante en Périnatalité- Massages - Soin Rebozo - Hypno-Natal
45 place de la vieille porte immeuble, Espace Santé, Rdc à gauche, 01300 Belley, France
+33 6 73 90 40 81+33 6 73 90 40 81Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Réflexologie et bien être Reflexbienêtre
11 Rue du Bugey, 01320 Chalamont, France
+33 7 62 59 99 44+33 7 62 59 99 44Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Le Privilege Des Sens
Rue du Breu bât E, 01710 Thoiry, France
+33 4 50 20 71 67+33 4 50 20 71 67Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les Ayur'soins de Camille
LE CLOS DES ECUETS, 1658 Chem. des Ecuets, 01340 Attignat, France
+33 6 35 55 45 41+33 6 35 55 45 41Call to bookAyurvedic Massage
Therapeutic Massage
Back Massage
Chinese Massage
Massages Coralie Bourg en Bresse
266 Rte de Buellas, 01310 Montcet, France
+33 6 75 27 25 18+33 6 75 27 25 18Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Pascale Zapata
114 Rte de la Fournière, 01090 Lurcy, France
+33 6 75 53 03 31+33 6 75 53 03 31Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Amb'élie
6 Rue Aristide Briand, 01500 Ambérieu-en-Bugey, France
+33 7 77 69 52 79+33 7 77 69 52 79Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
L’Escale Détente Saint Genis
12 Rue des Hautains, 01630 Saint-Genis-Pouilly, France
+33 7 89 23 19 72+33 7 89 23 19 72Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Chinese Massage
Les massages d'Am (naturopathie et bien-être)
2 Rue des Frères Salvez, 01500 Ambérieu-en-Bugey, France
+33 6 77 80 47 12+33 6 77 80 47 12Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
l'Escale Douceur
10 Rue de l'Église, 01990 Saint-Trivier-sur-Moignans, France
+33 4 74 55 80 09+33 4 74 55 80 09Call to bookDermaplaning
Threading
Bridal Makeup
Chemical Peel
Slim Bike
22 Rue des Bons Enfants, 01000 Bourg-en-Bresse, France
+33 9 85 17 10 71+33 9 85 17 10 71Call to book
Calmeo SPA Sauna, Espace bien être et d’eau thérapie
14 Rue des Lazaristes, 01000 Bourg-en-Bresse, France
+33 6 17 84 41 44+33 6 17 84 41 44Call to bookSauna
Infrared Sauna
Spa Package
Source et ressources
250 Rue de la Chapelle, 01140 Valeins, France
+33 6 13 85 56 58+33 6 13 85 56 58Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Centre de Beauté Léa-Rose
5 Rue Balland, 01100 Oyonnax, France
+33 4 74 76 49 27+33 4 74 76 49 27Call to bookManicure
Men's Manicure
Il suffit d'un instant
642 Mnt du Moulin, 01480 Fareins, France
+33 6 64 87 75 04+33 6 64 87 75 04Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
Hôtel Les Saules Parc & Spa · Georges Blanc
4 Pl. du Marché, 01540 Vonnas, France
+33 4 74 50 90 90+33 4 74 50 90 90Call to bookSauna
Spa Package
Au 24 - massage en corps BELLEY
24 Rue des Cordeliers, 01300 Belley, France
+33 6 83 62 35 67+33 6 83 62 35 67Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ZenHervé Masseur Mieux-être Belley
593 Chem. des Soupirs, 01300 Belley, France
+33 6 79 58 71 00+33 6 79 58 71 00Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massa'J
326 Chem. de la Touvière, 01300 Peyrieu, France
+33 7 86 32 81 61+33 7 86 32 81 61Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ecuadoria Spa
20 Av. Jacques Cartier, 01460 Montréal-la-Cluse, France
+33 4 74 75 84 74+33 4 74 75 84 74Call to bookSauna
Infrared Sauna
Spa Package
Beauté d'Ange Institut
15 Rue du Dr Charcot, 01500 Saint-Denis-en-Bugey, France
+33 4 74 34 01 47+33 4 74 34 01 47Call to bookDermaplaning
Men's Facial
Microdermabrasion
Threading
Mille et Une Beauté
4bis Pl. du Champ de Mars, 01500 Ambérieu-en-Bugey, France
+33 4 74 34 63 20+33 4 74 34 63 20Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Rêve de Soie _ institut de beauté Ceyzeriat
2 Rue Jérôme Lalande, 01250 Ceyzériat, France
+33 4 74 25 06 44+33 4 74 25 06 44Call to bookMicrodermabrasion
Bridal Makeup
Facial
Makeup Service
Harmonie des sens
499 Rte de Flecheres, 01480 Fareins, France
+33 9 81 26 23 75+33 9 81 26 23 75Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
l'amande douce
131 Chem. des Longes Rayes, 01170 Cessy, France
+33 4 50 28 94 23+33 4 50 28 94 23Call to bookFacial
Threading
Makeup Service
Institut Dou'Sens
2 Rue de Saint-Trivier, 01090 Montmerle-sur-Saône, France
+33 4 74 04 08 11+33 4 74 04 08 11Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ain temps essentiel
255 Rte de Pont d'Ain, 01160 Neuville-sur-Ain, France
+33 9 81 89 14 02+33 9 81 89 14 02Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
INSTITUT DU DERME
14 Rue Germaine Tillion, 01630 Saint-Genis-Pouilly, France
+33 7 69 27 40 01+33 7 69 27 40 01Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
fanny Bobet Naturopathe
147 Rue du Mont Rond, 01630 Saint-Genis-Pouilly, France
+33 6 10 60 46 77+33 6 10 60 46 77Call to book
Bien dans ma bulle
1522 Rte de Cuet, 01340 Montrevel-en-Bresse, France
+33 6 67 38 74 79+33 6 67 38 74 79Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Exalte sublimez-vous spécialiste de la méthode Renata França
46 Rue du Dr Charcot, 01500 Saint-Denis-en-Bugey, France
+33 6 48 49 38 70+33 6 48 49 38 70Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Centre de fitness O'Club BELLEY
2 Rue Sainte-Marie, 01300 Belley, France
+33 4 79 42 51 05+33 4 79 42 51 05Call to book
Parfum Centre de Soins Stéphanie
128 Av. de la République, 01630 Saint-Genis-Pouilly, France
+33 4 50 42 13 27+33 4 50 42 13 27Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Hammam de la République
48 Rue de la République, 01000 Bourg-en-Bresse, France
+33 4 74 22 79 13+33 4 74 22 79 13Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Sky Fitness
76 Rte de Meximieux, 01320 Chalamont, France
+33 7 63 70 40 30+33 7 63 70 40 30Call to book
ZENHITUDE SPA *****
21 Pl. Bernard, 01000 Bourg-en-Bresse, France
+33 7 86 09 56 29+33 7 86 09 56 29Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Centre d'Amincissement et d'Esthétique Vip, Gex
Le Tétras, 01170 Gex, France
+33 6 15 10 57 42+33 6 15 10 57 42Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
PERFECT LYNE
141 Pl. Jean Monnet, 01630 Saint-Genis-Pouilly, France
+33 4 50 99 81 71+33 4 50 99 81 71Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Apissara
9 Rue de la Prairie, 01630 Saint-Genis-Pouilly, France
+33 6 35 33 45 67+33 6 35 33 45 67Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Institut de beauté Aquarelle
26 Rue de Lyon, 01090 Montmerle-sur-Saône, France
+33 4 74 06 21 10+33 4 74 06 21 10Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
L'Or est ma Beauté Spa
31 Bd Louis Dupuy, 01100 Oyonnax, France
+33 4 74 75 10 93+33 4 74 75 10 93Call to bookFacial
Makeup Service
Aquaform'action
Chem. de Foudonne, 01090 Guéreins, France
+33 4 74 07 32 02+33 4 74 07 32 02Call to book
Zen Garden
Zone Commerciale de l' Aviation, 01500 Ambérieu-en-Bugey, France
+33 4 74 37 76 82+33 4 74 37 76 82Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
A la Source d'Eden
25 Rue Saint-Martin, 01300 Belley, France
+33 9 82 35 65 15+33 9 82 35 65 15Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Apartment Fitness - Gym Ambérieu-En-Bugey
63 Av. Charles de Gaulle, 01500 Château-Gaillard, France
+33 4 74 35 26 42+33 4 74 35 26 42Call to book
Institut Spa Plaisir des Sens
747 Av. de Lyon, 01960 Péronnas, France
+33 4 74 22 75 86+33 4 74 22 75 86Call to bookFacial
Threading
Microdermabrasion
Men's Facial
HYDR 'Ô SPA Institut
69 Rue Charles Robin, 01000 Bourg-en-Bresse, France
+33 4 74 24 86 70+33 4 74 24 86 70Call to bookDermaplaning
Microdermabrasion
Threading
Facial
Espace bien-être de la Praille
Rte du Col de la Rochette, 01110 Plateau d'Hauteville, France
+33 4 74 12 11 57+33 4 74 12 11 57Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
L'Art des Sens - Espace bien être & Coiffure
1650 Grande Rue, 01570 Feillens, France
+33 3 85 36 06 15+33 3 85 36 06 15Call to book
Institut Respire Beauté et SPA
16 Rue Paul Painlevé, 01200 Valserhône, France
+33 4 50 48 08 20+33 4 50 48 08 20Call to bookManicure
Manicure and Pedicure
Men's Manicure
Men's Pedicure
UP2YOU
403 Rue du Mont Blanc, 01630 Saint-Genis-Pouilly, France
+33 4 50 28 71 74+33 4 50 28 71 74Call to book
Le Boudoir d'Auré
6 Rue des Abattoirs, 01340 Montrevel-en-Bresse, France
+33 4 74 30 82 55+33 4 74 30 82 55Call to bookThreading
Bridal Makeup
Facial
Makeup Service
CHATEAU DE MAILLAT
484 Rte de Peyriat, 01430 Maillat, France
+33 6 61 34 01 86+33 6 61 34 01 86Call to bookSauna
Spa Package
Villa beauté - Institut agréé Yon-Ka
La Chatillonne, 01300 Magnieu, France
+33 4 79 81 40 26+33 4 79 81 40 26Call to bookAcne Facial
Microdermabrasion
Bridal Makeup
Chemical Peel
Aquatic Center Aquadombes
6232 Rue des Peupliers, 01400 Châtillon-sur-Chalaronne, France
+33 4 81 51 08 75+33 4 81 51 08 75Call to bookSauna
Spa Package
Oasis Gym
9 Rue Abbé Cottard Josserand, 01000 Bourg-en-Bresse, France
+33 4 74 21 64 62+33 4 74 21 64 62Call to book
ValséO Espace AQUATIQUE
268 Rue Antoine Jacquet, 01200 Valserhône, France
+33 4 50 59 13 00+33 4 50 59 13 00Call to bookSauna
Spa Package
AquaSmart Concessionnaire Magiline
568 Chemin de la ZA des Métrillots, 01250 Montagnat, France
+33 4 74 21 63 99+33 4 74 21 63 99Call to bookSauna
Orange Bleue Lagnieu
145 Av. de Montferrand, 01150 Lagnieu, France
+33 6 15 35 97 46+33 6 15 35 97 46Call to book
Aquatic Center Au Fil De L'o
20 Rue René Cassin, 01630 Saint-Genis-Pouilly, France
+33 4 87 86 00 11+33 4 87 86 00 11Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Ain with Fresha
Fresha is the best place to book your next spa treatment in Rural Ain. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
You clearly know what you're doing in Rural Ain. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our scheduling app every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Rural Ain, France. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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