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Best Saunas near me in Lille, France

Venues offering Saunas in Lille See map

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Ambiances et Spa
Parc des Pyramides, 413 Rue des Bourreliers, 59320 Hallennes-lez-Haubourdin, France
+33 3 20 08 78 28 +33 3 20 08 78 28 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
Eauzone Spa Tourcoing
5 Rue Michel Raillard, 59200 Tourcoing, France
+33 3 20 26 31 16 +33 3 20 26 31 16 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Eauzone Spa
206 Rue Faidherbe, 59260 Lille, France
+33 3 20 78 18 18 +33 3 20 78 18 18 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
So Beautiful
130 Rue de Lille, 59223 Roncq
+33 6 23 10 77 19 +33 6 23 10 77 19 Call to book
Facial
Microdermabrasion
Acne Facial
Threading
Bon Spot Lille - Marcq en Baroeul
395 Rue du Général de Gaulle, 59700 Marcq-en-Barœul, France
+33 9 63 52 95 45 +33 9 63 52 95 45 Call to book
Sauna
Spa Treatments
Tropical Spa: Love Room spa privatif et sauna, en Journée Soirée Nuit en amoureux, week-end romantique Hauts de France Nord
Accès par le parking du magasin Mortreux Gite Spa Privatif et Sauna, 78G Rue nationale, 59185 Provin, France
+33 7 69 35 03 50 +33 7 69 35 03 50 Call to book
Sauna
Infrared Sauna
Spa Treatments
Couture Charm, B & B
1400 Rue de Beaumetz, 59310 Saméon, France
+33 3 27 41 52 47 +33 3 27 41 52 47 Call to book
Sauna
Infrared Sauna
Spa Treatments
ZenEvasioN Massage Bien-être & Méthode Renata França
53 Rue Jules Michelet, 59100 Roubaix, France
+33 7 69 24 97 34 +33 7 69 24 97 34 Call to book
Lymphatic Drainage Massage
Foot Massage
Swedish Massage
Thai Massage
BAN SAWADEE
46 bis Rue Jeanne d'Arc, 59350 Saint-André-lez-Lille, France
+33 3 62 65 57 82 +33 3 62 65 57 82 Call to book
Ayurvedic Massage
Sports Massage
Prenatal Massage
Remedial Massage
L’evasion spa
174 Rue du Maréchal Foch, 59120 Loos, France
+33 7 84 02 27 89 +33 7 84 02 27 89 Call to book
Sauna
Spa Treatments
APSARA THAÏ SPA LILLE : THAI MASSAGE LUXE & BIEN ÊTRE
8 Rue des Poissonceaux, 59800 Lille, France
+33 6 67 77 39 56 +33 6 67 77 39 56 Call to book
Sauna
Spa Treatments
Les Bulles à Flotter Lille
3 Rue du Bleu Mouton, 59800 Lille, France
+33 9 62 55 24 47 +33 9 62 55 24 47 Call to book
Sauna
Spa Treatments
Karina Carpentier Naturopathe Villeneuve d'Ascq
78 Rue de Lille, 59650 Villeneuve-d'Ascq, France
+33 6 40 96 11 77 +33 6 40 96 11 77 Call to book
Reflexology
Therapeutic Massage
Full Body Massage
Hot Stone Massage
Ajna
4 Rue de l'Église, 59350 Saint-André-lez-Lille, France
+33 3 62 65 07 79 +33 3 62 65 07 79 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub
Suite and spa Lille La Madeleine
178 Rue Gambetta, 59110 La Madeleine, France
+33 3 20 04 34 38 +33 3 20 04 34 38 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Suite & Spa Lille
25 Rue Edouard Delesalle, 59800 Lille, France
+33 3 20 87 38 98 +33 3 20 87 38 98 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
SPA DOMICILE FRANCE Location sur toute la France de spa à domicile avec décoration à thème
36 Rue Lavoisier, 59790 Ronchin, France
+33 6 34 52 04 42 +33 6 34 52 04 42 Call to book
La Vie en Douce Heure
101 Rue Robert Schuman, 59930 La Chapelle-d'Armentières, France
+33 6 58 80 96 49 +33 6 58 80 96 49 Call to book
Foot Massage
Deep Tissue Massage
Acupressure
Couples Massage
Le Doux Lieu
117 Bd de l'Égalité, 59200 Tourcoing, France
+33 7 67 74 43 37 +33 7 67 74 43 37 Call to book
Relaxing Massage
Couples Massage
Ayurvedic Massage
Therapeutic Massage
L’ Odyssée Spa
71 Rue Parmentier, 59113 Seclin, France
+33 7 68 38 82 40 +33 7 68 38 82 40 Call to book
Sauna
Spa Treatments
Infrared Sauna
Spa bebe
13 Rue François Herbo, 59310 Orchies, France
+33 7 88 70 08 91 +33 7 88 70 08 91 Call to book
Institut Jenâme - Massages, bien-être et beauté, sonothérapie by Jennifer Boulanger
112 Rue du Pont, 59310 Auchy-lez-Orchies, France
+33 7 44 83 66 07 +33 7 44 83 66 07 Call to book
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
✨ HESTIA détente et bien-être Institut de massage et Headspa situé à Lorgies
21 Rue de l'Église, 62840 Lorgies, France
+33 6 21 63 48 28 +33 6 21 63 48 28 Call to book
Full Body Massage
Sports Massage
Reflexology
Deep Tissue Massage
Un Instant à Bali
897 Av. du Général de Gaulle, 59910 Bondues, France
+33 6 72 15 62 65 +33 6 72 15 62 65 Call to book
Chinese Massage
Therapeutic Massage
Couples Massage
Relaxing Massage
Bulles de Coton - Baby SPA - Auchy lez Orchies
449 Rue des Martyrs (le Vert Bois), 59310 Auchy-lez-Orchies, France
+33 6 99 89 76 82 +33 6 99 89 76 82 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Lubelle
831 Goddeloozenhouck Straete, 59270 Méteren, France
+33 6 07 55 14 94 +33 6 07 55 14 94 Call to book
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Alchimie
37 Rue de la République, 59223 Roncq, France
+33 7 63 34 09 22 +33 7 63 34 09 22 Call to book
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Couples Massage
Equilibre & Bien-être
7 All. des Fauvettes, 59147 Chemy, France
+33 3 20 90 28 34 +33 3 20 90 28 34 Call to book
Prenatal Massage
Lymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
Holi Charlie
390 Av. de la Rénovation, 59184 Sainghin-en-Weppes, France
+33 6 76 83 97 41 +33 6 76 83 97 41 Call to book
Reflexology
Deep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Bien-être by Delphine
239 Rue de Merville, 59940 Estaires, France
+33 7 66 50 16 56 +33 7 66 50 16 56 Call to book
Acne Facial
Threading
Microdermabrasion
Back Massage
La Parenthėse Inattendue
17 Bis Rue du Bourg, 59320 Ennetières-en-Weppes, France
+33 6 33 82 73 12 +33 6 33 82 73 12 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Couples Massage
La Villa Esthétique
2 Rue du Bois de Choque, 59710 Mérignies, France
+33 3 20 46 54 32 +33 3 20 46 54 32 Call to book
Makeup Service
Men's Facial
Eyebrow Threading
Dermaplaning
Prendre soin de soi, l essentiel
9 Rue des Coquelicots, 59249 Fromelles, France
+33 6 22 13 21 42 +33 6 22 13 21 42 Call to book
Makeup Service
Dermaplaning
Microdermabrasion
Threading
Cocon de Morgane - Méthode RENATA FRANÇA - Massage AYURVEDA
4 Rue du Fort Debout, 59910 Bondues, France
+33 6 47 60 42 66 +33 6 47 60 42 66 Call to book
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage
BAO maison de beauté
257 Rue Charles Saint-Venant, 59162 Ostricourt
+33 6 50 48 94 60 +33 6 50 48 94 60 Call to book
Threading
Microdermabrasion
Dermaplaning
Men's Facial
WAT PHO WELLNESS
54 Av. de la Victoire, 59290 Wasquehal, France
+33 6 79 28 68 62 +33 6 79 28 68 62 Call to book
Deep Tissue Massage
Hot Stone Massage
Full Body Massage
Foot Massage
Au-delà du Printemps
72 Rue Léon Six, 59166 Bousbecque, France
+33 6 22 18 56 94 +33 6 22 18 56 94 Call to book
Acupuncture
La phine détente SPA privatif
4 Pl. Lefebvre d'Orval, 59480 La Bassée, France
+33 7 77 77 38 87 +33 7 77 77 38 87 Call to book
Sauna
Spa Treatments
Body Wrap
Infrared Sauna
La bulle de Pauline à Baisieux
1441 Rue de la Mairie, 59780 Baisieux, France
+33 6 50 35 61 55 +33 6 50 35 61 55 Call to book
Sports Massage
Couples Massage
Chinese Massage
Ayurvedic Massage
Juna
113 Rue Gabriel Péri 143 D617, 59700 Marcq-en-Barœul, France
+33 6 63 10 72 01 +33 6 63 10 72 01 Call to book
Eyebrow Threading
Makeup Service
Facial
Cellulite Treatment
Un instant pour toi
108 Rue de Tourcoing, 59960 Neuville-en-Ferrain, France
+33 6 67 99 29 31 +33 6 67 99 29 31 Call to book
Couples Massage
Relaxing Massage
Remedial Massage
Ayurvedic Massage
Instemps Zen
343 Rue du Moisnil, 59274 Marquillies, France
+33 6 43 21 59 48 +33 6 43 21 59 48 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Couples Massage
Le Temps Suspendu
9 Rue Jean Baptiste Lebas, 59112 Annœullin, France
+33 7 69 93 76 69 +33 7 69 93 76 69 Call to book
Coton Crème Institut
23 Pl. du Général de Gaulle, 62840 Fleurbaix, France
+33 9 85 18 41 83 +33 9 85 18 41 83 Call to book
Threading
Acne Facial
Makeup Service
Dermaplaning
Espace Bien Être Rosult
556 Rue du Plaquenard, 59230 Rosult, France
+33 6 81 48 55 88 +33 6 81 48 55 88 Call to book
Dermaplaning
Men's Facial
Facial Extractions
Eyebrow Threading
My zenitude
6 All. Véronèse, 59290 Wasquehal, France
+33 6 02 13 31 32 +33 6 02 13 31 32 Call to book
Full Body Massage
Foot Massage
Therapeutic Massage
Thai Massage
Nymphea
21 Rue Verte, 62136 La Couture
+33 3 21 66 08 17 +33 3 21 66 08 17 Call to book
Full Body Massage
Couples Massage
Relaxing Massage
Remedial Massage
Welfo SPA
21 Rue du Maréchal Lyautey, 59370 Mons-en-Barœul, France
+33 7 67 67 31 47 +33 7 67 67 31 47 Call to book
Sauna
Infrared Sauna
Spa Treatments
Bienvenue Aux sources du bien-être
12 Rue de l'Alloeu, 62840 Fleurbaix, France
+33 6 61 64 70 79 +33 6 61 64 70 79 Call to book
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Massage Aquatique Lille
22E Rue de la Résistance, 59118 Wambrechies, France
+33 6 78 61 28 92 +33 6 78 61 28 92 Call to book
Foot Massage
Relaxing Massage
Couples Massage
Thai Massage
JUNE Studio facialiste et massages bien-être
6 Rue du Vert Bois, 59263 Houplin-Ancoisne, France
+33 6 30 90 61 17 +33 6 30 90 61 17 Call to book
Prenatal Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Relax & So
35 Rue Louis Armand, 59150 Wattrelos, France
+33 7 56 84 03 01 +33 7 56 84 03 01 Call to book
Swedish Massage
Deep Tissue Massage
Couples Massage
Chinese Massage
ANAHATA
755 Rue de l'Ange Gardien, 59870 Marchiennes, France
+33 6 64 48 60 31 +33 6 64 48 60 31 Call to book
Thai Massage
Sports Massage
Reflexology
Deep Tissue Massage
Le Domaine de Mila - Boutique Minéraux et Espace massages
ZA des Hauts Champs, 59310 Coutiches, France
+33 6 43 56 62 78 +33 6 43 56 62 78 Call to book
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Couples Massage
Justine Devos bien-être - Hypnose - Reiki - Magnétisme - Accompagnement
1014 Rue de la Lys, 59253 La Gorgue, France
+33 7 49 68 49 01 +33 7 49 68 49 01 Call to book
Dry Needling
Destress Massage
3 Rue des Mizelles, 59480 La Bassée, France
+33 6 25 53 18 21 +33 6 25 53 18 21 Call to book
Deep Tissue Massage
Foot Massage
Acupressure
Remedial Massage
Hammam l'Alhambra
181 Rue de Lannoy, 59100 Roubaix, France
+33 3 20 20 09 40 +33 3 20 20 09 40 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
GAÏA Natural Esthetic
8 Pl. Jules Guesde, 59280 Armentières, France
+33 6 65 28 88 46 +33 6 65 28 88 46 Call to book
Eyebrow Threading
Microdermabrasion
Threading
Acne Facial
L'Atterrissage
183 Rue Clemenceau, 59211 Santes, France
+33 3 20 38 52 30 +33 3 20 38 52 30 Call to book
Sauna
Body Wrap
Spa Treatments
Secret Bien être
1 Rue du 11 Novembre, 62138 Violaines, France
+33 3 20 52 08 86 +33 3 20 52 08 86 Call to book
Facial
Makeup Service
Dermaplaning
Microdermabrasion
qosméo
3335 Rue de la Lys, 62840 Sailly-sur-la-Lys, France
+33 3 21 62 38 81 +33 3 21 62 38 81 Call to book
Dermal Fillers
Skin Lightening Treatment
Non-Surgical Facelift
Microneedling
Renai'Sens la madeleine
194 Rue du Général de Gaulle, 59110 La Madeleine, France
+33 6 95 96 92 77 +33 6 95 96 92 77 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Autrement Spa
35 Rue de Lille, 59710 Avelin, France
+33 6 50 74 80 73 +33 6 50 74 80 73 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
Casā Suite & Spa - Spa privatif à Lille - La Neuville
Bâtiment Henri IV, 30 Rue du Général de Gaulle, 59239 La Neuville, France
+33 6 10 03 39 94 +33 6 10 03 39 94 Call to book
Sauna
Spa Treatments
Doucêa
60 Rue Carnot, 59116 Houplines, France
+33 3 20 54 45 52 +33 3 20 54 45 52 Call to book
Cellulite Treatment
Dermaplaning
Microdermabrasion
Acne Facial
AMBISPA
15 bis Rue du Général de Gaulle, 59242 Cappelle-en-Pévèle, France
+33 3 59 51 59 76 +33 3 59 51 59 76 Call to book
Sauna
Spa Treatments
Cryotherapy
Infrared Sauna
Hammam les Cent Ciels Lille
64 Bd Jean-Baptiste Lebas, 59000 Lille, France
+33 3 20 99 99 59 +33 3 20 99 99 59 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
CORESPA MARCQ - Salle de sport coach sportif
70 Chem. de la Campagnerie, 59700 Marcq-en-Barœul, France
+33 3 28 36 49 08 +33 3 28 36 49 08 Call to book
So'cret de beauté
32 Rue du Moulin, 59299 Boeschepe, France
+33 3 28 42 76 69 +33 3 28 42 76 69 Call to book
Facial
Microdermabrasion
Eyebrow Threading
Men's Facial
Corzéâme59 - Massage Wellness Traditional À Wandignies-Hamage
459 Rue Jean Jaurès, 59870 Wandignies-Hamage, France
+33 6 22 06 28 39 +33 6 22 06 28 39 Call to book
Full Body Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Instant Pour Soi à Beuvry-la-forêt
1665 Rue Albert Ricquier, 59310 Beuvry-la-Forêt, France
+33 3 62 14 11 19 +33 3 62 14 11 19 Call to book
Back Massage
Acne Facial
Threading
Makeup Service
praticien
32 Rue Nicolas Copernic, 59130 Lambersart, France
+33 7 56 94 92 11 +33 7 56 94 92 11 Call to book
Thai Massage
Deep Tissue Massage
Swedish Massage
Therapeutic Massage
Saona Spa Privatif
204 Rue Faidherbe, 59260 Lille, France
+33 9 83 62 91 43 +33 9 83 62 91 43 Call to book
Sauna
Spa Treatments
Infrared Sauna
Ô Head Spa Wattignies Lille
133 Rue Clemenceau, 59139 Wattignies, France
+33 6 98 44 34 31 +33 6 98 44 34 31 Call to book
Sauna
Spa Treatments
Body Wrap
Manutea spa
70 Rue Franklin Roosevelt, 59420 Mouvaux, France
+33 3 20 24 13 03 +33 3 20 24 13 03 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Ma Pause Bien Être
1191 Rue Faidherbe, 59134 Fournes-en-Weppes, France
+33 3 20 50 23 04 +33 3 20 50 23 04 Call to book
Makeup Service
Eyebrow Threading
Men's Facial
Dermaplaning
Sens & Mondes - Salon de Massages Bien-Être (Lille)
165 Rue Franklin, 59370 Mons-en-Barœul, France
+33 6 40 42 15 65 +33 6 40 42 15 65 Call to book
Sports Massage
Remedial Massage
Deep Tissue Massage
Swedish Massage
La Petite Salle : Remise en forme
121bis Av. du Maréchal de Lattre de Tassigny, 59350 Saint-André-lez-Lille, France
+33 6 31 37 29 55 +33 6 31 37 29 55 Call to book
Cabinet SOMAZEN - BOUVINES
200 Rue Félix Dehau, 59830 Bouvines, France
+33 6 60 58 22 69 +33 6 60 58 22 69 Call to book
Acupuncture
Octopus Massage-Reflexo
37 Rue de Faches, 59175 Vendeville, France
+33 6 58 91 52 43 +33 6 58 91 52 43 Call to book
Therapeutic Massage
Remedial Massage
Relaxing Massage
Couples Massage
PANDORA SPA
884 Av. de Dunkerque, 59160 Lille, France
+33 9 71 55 76 79 +33 9 71 55 76 79 Call to book
Sauna
Spa Treatments
RITUAL SPA
62 Rue du Fontenoy, 59100 Roubaix, France
+33 6 38 90 86 67 +33 6 38 90 86 67 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Wrap
Express Diva Institut
13 C Rue d'Hurlupin, 59560 Comines, France
+33 3 20 00 36 79 +33 3 20 00 36 79 Call to book
Men's Facial
Henna
Facial
Cellulite Treatment
Algoceane Institut
28 Rue de Tourcoing, 59960 Neuville-en-Ferrain, France
+33 3 20 03 00 15 +33 3 20 03 00 15 Call to book
Chemical Peel
Bridal Makeup
Cellulite Treatment
Back Massage
Labna Spa Lille
45 Rue de la Barre, 59800 Lille, France
+33 3 20 10 93 44 +33 3 20 10 93 44 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
CORESPA WASQUEHAL - Salle de sport coach sportif
30 Rue du Triez, 59290 Wasquehal, France
+33 3 20 66 14 59 +33 3 20 66 14 59 Call to book
Corespa Marquette – Gym & Coaching Custom À Marquette-Lez-Lille
2 Rue de Wambrechies, 59520 Marquette-lez-Lille, France
+33 3 20 42 85 33 +33 3 20 42 85 33 Call to book
Mons Institut Zen
74 bis Rue du Général de Gaulle, 59370 Mons-en-Barœul, France
+33 3 20 56 71 38 +33 3 20 56 71 38 Call to book
Cellulite Treatment
Eyebrow Threading
Men's Facial
Dermaplaning
Spa Addict
104 Rue de Tourcoing 59960, 59960 Neuville-en-Ferrain, France
+33 3 20 37 99 14 +33 3 20 37 99 14 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
Spacéo
Rue du N, 59840 Pérenchies, France
+33 7 70 14 84 04 +33 7 70 14 84 04 Call to book
Sauna
Infrared Sauna
Spa Treatments
Private Room & Spa - Vieux Lille
28 Rue Jean Jacques Rousseau, 59800 Lille, France
+33 7 78 10 17 13 +33 7 78 10 17 13 Call to book
Sauna
Infrared Sauna
Spa Treatments
The massage Time
10 Rue de Pétérinck, 59000 Lille, France
+33 6 33 09 12 71 +33 6 33 09 12 71 Call to book
Hot Stone Massage
Swedish Massage
Sports Massage
Deep Tissue Massage
Infiniment Spa.
65 Rue Louis Bauchet, 62138 Violaines, France
+33 7 69 58 85 16 +33 7 69 58 85 16 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap
Espace Zen'ing
ZI, Rue Denis Papin, 59147 Gondecourt, France
+33 6 59 88 54 94 +33 6 59 88 54 94 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
Instant de Soie - Institut de beauté
73 Rue Gustave Delory, 59790 Ronchin, France
+33 6 60 40 36 11 +33 6 60 40 36 11 Call to book
Threading
Acne Facial
Back Massage
Cellulite Treatment
Aquasanté
52 Rue du Général de Gaulle, 59551 Tourmignies, France
+33 3 20 61 86 54 +33 3 20 61 86 54 Call to book
Physical Therapy
Dry Needling
Hammam & Spa Kechmara
165 Rue des Postes, 59000 Lille, France
+33 3 20 07 68 68 +33 3 20 07 68 68 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Le Club Marcq
39 Av. de l'Europe, 59700 Marcq-en-Barœul, France
+33 3 20 74 04 65 +33 3 20 74 04 65 Call to book
Sauna
Manoly'spa
119 Rte nationale, 62138 Auchy-les-Mines, France
+33 6 28 79 51 92 +33 6 28 79 51 92 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Wrap
Body Force LA GORGUE
19 Rue Jean Mermoz, 59253 La Gorgue, France
+33 3 28 40 88 90 +33 3 28 40 88 90 Call to book

Sauna FAQs

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in Lille with Fresha

If you want quality and convenience combined, try booking your next beauty, hair and wellness appointment with Fresha. With us you can simply search around Lille, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

Travel the world without leaving France with Fresha’s sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors. Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Lille easily through Fresha.

Fresha is unrivalled when it comes to all things beauty, hair and wellness in France. We care about your next appointment in Lille as much as you do. Let us know your best beauty tip or tip-off about a place you’d like to see on Fresha, by emailing hello@fresha.com. So far we’ve facilitated 1 billion appointments worldwide, and we’re keen to make yours the next. Our top-ranked booking app for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.