Sauna Lille

Best Saunas near me in Lille, France

‎Venues offering Saunas in Lille See map

SaunaBody Scrub Spa Treatments Body Wrap Infrared Sauna Cryotherapy

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Ambiances et Spa

Parc des Pyramides, 413 Rue des Bourreliers, 59320 Hallennes-lez-Haubourdin, France

+33 3 20 08 78 28 +33 3 20 08 78 28 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Block'Out Lille

395 Rue du Général de Gaulle, 59700 Marcq-en-Barœul, France

+33 9 63 52 95 45 +33 9 63 52 95 45 Call to book

Sauna

Spa Treatments

So Beautiful

130 Rue de Lille, 59223 Roncq, France

+33 6 23 10 77 19 +33 6 23 10 77 19 Call to book

Chemical Peel

Facial

Makeup Service

Eyebrow Threading

Eauzone Spa

206 Rue Faidherbe, 59260 Lille, France

+33 3 20 78 18 18 +33 3 20 78 18 18 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Couture Charm, B & B

1400 Rue de Beaumetz, 59310 Saméon, France

+33 3 27 41 52 47 +33 3 27 41 52 47 Call to book

Sauna

Spa Treatments

Infrared Sauna

Tropical Spa: Love Room Hauts de France, Love Room avec spa et sauna, nuit en amoureux, week-end romantique, Nord

Accès par le parking du magasin Mortreux, 78 G, Rue nationale, 59185 Provin, France

+33 7 69 35 03 50 +33 7 69 35 03 50 Call to book

Sauna

Infrared Sauna

Spa Treatments

ZenEvasioN Massage Bien-être & Méthode Renata França

46 Rue Jules Guesde, 59390 Lys-lez-Lannoy, France

+33 7 69 24 97 34 +33 7 69 24 97 34 Call to book

Prenatal Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Les Bulles à Flotter Lille

3 Rue du Bleu Mouton, 59800 Lille, France

+33 9 62 55 24 47 +33 9 62 55 24 47 Call to book

Sauna

Spa Treatments

BAN SAWADEE

46 bis Rue Jeanne d'Arc, 59350 Saint-André-lez-Lille, France

+33 3 62 65 57 82 +33 3 62 65 57 82 Call to book

Ayurvedic Massage

Thai Massage

Swedish Massage

Sports Massage

L’evasion spa

174 Rue du Maréchal Foch, 59120 Loos, France

+33 7 84 02 27 89 +33 7 84 02 27 89 Call to book

Sauna

Spa Treatments

Ajna

4 Rue de l'Église, 59350 Saint-André-lez-Lille, France

+33 3 62 65 07 79 +33 3 62 65 07 79 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

Karina Carpentier Naturopathe Villeneuve d'Ascq

78 Rue de Lille, 59650 Villeneuve-d'Ascq, France

+33 6 40 96 11 77 +33 6 40 96 11 77 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Therapeutic Massage

SPA DOMICILE FRANCE Location sur toute la France de spa à domicile avec décoration à thème

36 Rue Lavoisier, 59790 Ronchin, France

+33 6 34 52 04 42 +33 6 34 52 04 42 Call to book

Suite and spa Lille La Madeleine

178 Rue Gambetta, 59110 La Madeleine, France

+33 3 20 04 34 38 +33 3 20 04 34 38 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

APSARA THAÏ SPA LILLE : THAI MASSAGE LUXE & BIEN ÊTRE

8 Rue des Poissonceaux, 59800 Lille, France

+33 6 67 77 39 56 +33 6 67 77 39 56 Call to book

Sauna

Spa Treatments

Suite & Spa Lille

25 Rue Edouard Delesalle, 59800 Lille, France

+33 3 20 87 38 98 +33 3 20 87 38 98 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Spa bebe

13 Rue François Herbo, 59310 Orchies, France

+33 7 88 70 08 91 +33 7 88 70 08 91 Call to book

Le Doux Lieu

117 Bd de l'Égalité, 59200 Tourcoing, France

+33 7 67 74 43 37 +33 7 67 74 43 37 Call to book

Couples Massage

Ayurvedic Massage

Therapeutic Massage

Swedish Massage

La Vie en Douce Heure

101 Rue Robert Schuman, 59930 La Chapelle-d'Armentières, France

+33 6 58 80 96 49 +33 6 58 80 96 49 Call to book

Acupressure

Remedial Massage

Prenatal Massage

Hot Stone Massage

L’ Odyssée Spa

71 Rue Parmentier, 59113 Seclin, France

+33 7 68 38 82 40 +33 7 68 38 82 40 Call to book

Sauna

Spa Treatments

Infrared Sauna

✨ HESTIA détente et bien-être Institut de massage et Headspa situé à Lorgies

21 Rue de l'Église, 62840 Lorgies, France

+33 6 21 63 48 28 +33 6 21 63 48 28 Call to book

Reflexology

Full Body Massage

Hot Stone Massage

Prenatal Massage

Alchimie

37 Rue de la République, 59223 Roncq, France

+33 7 63 34 09 22 +33 7 63 34 09 22 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Prendre soin de soi, l essentiel

9 Rue des Coquelicots, 59249 Fromelles, France

+33 6 22 13 21 42 +33 6 22 13 21 42 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Lubelle

99 Rue nationale, 59270 Méteren, France

+33 6 07 55 14 94 +33 6 07 55 14 94 Call to book

Relaxing Massage

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Hammam les Cent Ciels Lille

64 Bd Jean-Baptiste Lebas, 59000 Lille, France

+33 3 20 99 99 59 +33 3 20 99 99 59 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Un instant pour toi

108 Rue de Tourcoing, 59960 Neuville-en-Ferrain, France

+33 6 67 99 29 31 +33 6 67 99 29 31 Call to book

Swedish Massage

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Un Instant à Bali

897 Av. du Général de Gaulle, 59910 Bondues, France

+33 6 72 15 62 65 +33 6 72 15 62 65 Call to book

Therapeutic Massage

Thai Massage

Chinese Massage

Couples Massage

La Parenthėse Inattendue

17 Bis Rue du Bourg, 59320 Ennetières-en-Weppes, France

+33 6 33 82 73 12 +33 6 33 82 73 12 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Bien-être by Delphine

239 Rue de Merville, 59940 Estaires, France

+33 7 66 50 16 56 +33 7 66 50 16 56 Call to book

Threading

Men's Facial

Facial Extractions

Eyebrow Threading

Holi Charlie

390 Av. de la Rénovation, 59184 Sainghin-en-Weppes, France

+33 6 76 83 97 41 +33 6 76 83 97 41 Call to book

Couples Massage

Relaxing Massage

Remedial Massage

Sports Massage

La Villa Esthétique

2 Rue du Bois de Choque, 59710 Mérignies, France

+33 3 20 46 54 32 +33 3 20 46 54 32 Call to book

Facial

Chemical Peel

Makeup Service

Men's Facial

La bulle de Pauline à Baisieux

1441 Rue de la Mairie, 59780 Baisieux, France

+33 6 50 35 61 55 +33 6 50 35 61 55 Call to book

Chinese Massage

Couples Massage

Ayurvedic Massage

Therapeutic Massage

Au Delà du Printemps

72 Rue Léon Six, 59166 Bousbecque, France

+33 6 22 18 56 94 +33 6 22 18 56 94 Call to book

Acupuncture

Equilibre & Bien-être

17 A Rue du Général de Gaulle, 59133 Phalempin, France

+33 3 20 90 28 34 +33 3 20 90 28 34 Call to book

Ayurvedic Massage

Couples Massage

Relaxing Massage

Remedial Massage

ANAHATA

755 Rue de l'Ange Gardien, 59870 Marchiennes, France

+33 6 64 48 60 31 +33 6 64 48 60 31 Call to book

Relaxing Massage

Thai Massage

Therapeutic Massage

Deep Tissue Massage

Espace Bien Être Rosult

556 Rue du Plaquenard, 59230 Rosult, France

+33 6 81 48 55 88 +33 6 81 48 55 88 Call to book

Threading

Men's Facial

Facial Extractions

Eyebrow Threading

Cocon de Morgane

13 Rue Clemenceau, 59126 Linselles, France

+33 6 47 60 42 66 +33 6 47 60 42 66 Call to book

Therapeutic Massage

Remedial Massage

Ayurvedic Massage

Relaxing Massage

Institut du Golf de Mérignies

174 All. de la Source, 59710 Mérignies, France

+33 6 71 34 53 90 +33 6 71 34 53 90 Call to book

Bridal Makeup

Cellulite Treatment

Facial

Makeup Service

J u n a

VILLA YOGA parc de l'aérodrome, 143 D617, 59910 Bondues, France

+33 6 63 10 72 01 +33 6 63 10 72 01 Call to book

Dermaplaning

Microdermabrasion

Eyebrow Threading

Men's Facial

BAO maison de beauté

257 Rue Charles Saint-Venant, 59162 Ostricourt, France

+33 6 50 48 94 60 +33 6 50 48 94 60 Call to book

Cellulite Treatment

Facial

Dermaplaning

Makeup Service

Wat Pho Wellness

39 Rue de l'Epau, 59230 Sars-et-Rosières, France

+33 6 79 28 68 62 +33 6 79 28 68 62 Call to book

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Couples Massage

Nymphea

21 Rue Verte, 62136 La Couture, France

+33 3 21 66 08 17 +33 3 21 66 08 17 Call to book

Couples Massage

Relaxing Massage

Remedial Massage

Therapeutic Massage

Instemps Zen

343 Rue du Moisnil, 59274 Marquillies, France

+33 6 43 21 59 48 +33 6 43 21 59 48 Call to book

Lymphatic Drainage Massage

Full Body Massage

Prenatal Massage

Remedial Massage

Welfo SPA

21 Rue du Maréchal Lyautey, 59370 Mons-en-Barœul, France

+33 7 67 67 31 47 +33 7 67 67 31 47 Call to book

Sauna

Spa Treatments

Infrared Sauna

JUNE Studio facialiste et massages bien-être

6 Rue du Vert Bois, 59263 Houplin-Ancoisne, France

+33 6 30 90 61 17 +33 6 30 90 61 17 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Deep Tissue Massage

L'Atterrissage

183 Rue Clemenceau, 59211 Santes, France

+33 3 20 38 52 30 +33 3 20 38 52 30 Call to book

Sauna

Body Wrap

Spa Treatments

Le Temps Suspendu

9 Rue Jean Baptiste Lebas, 59112 Annœullin, France

+33 7 69 93 76 69 +33 7 69 93 76 69 Call to book

Coton Crème Institut

23 Pl. du Général de Gaulle, 62840 Fleurbaix, France

+33 9 85 18 41 83 +33 9 85 18 41 83 Call to book

Bridal Makeup

Cellulite Treatment

Facial

Makeup Service

Bienvenue Aux sources du bien-être

12 Rue de l'Alloeu, 62840 Fleurbaix, France

+33 6 61 64 70 79 +33 6 61 64 70 79 Call to book

Relaxing Massage

Remedial Massage

Full Body Massage

Hot Stone Massage

Massage Aquatique Lille

22E Rue de la Résistance, 59118 Wambrechies, France

+33 6 78 61 28 92 +33 6 78 61 28 92 Call to book

Foot Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

La phine détente chambre et spa

4 Pl. Lefebvre d'Orval, 59480 La Bassée, France

+33 7 77 77 38 87 +33 7 77 77 38 87 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Wrap

Relax & So

1 Rue des Écoles, 59390 Toufflers, France

+33 7 56 84 03 01 +33 7 56 84 03 01 Call to book

Full Body Massage

Foot Massage

Hot Stone Massage

Prenatal Massage

Le Domaine de Mila - Boutique Minéraux et Espace massages

ZA des Hauts Champs, 59310 Coutiches, France

+33 6 43 56 62 78 +33 6 43 56 62 78 Call to book

Couples Massage

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Justine Devos bien-être - Centre Détente de la Lys

1014 Rue de la Lys, 59253 La Gorgue, France

+33 7 49 68 49 01 +33 7 49 68 49 01 Call to book

Dry Needling

Destress-Massage.fr

3 Rue des Mizelles, 59480 La Bassée, France

+33 6 25 53 18 21 +33 6 25 53 18 21 Call to book

Chinese Massage

Prenatal Massage

Acupressure

Foot Massage

My zenitude

Rue des Moissons Centre Libéal, 59386 Marquette-lez-Lille, France

+33 6 02 13 31 32 +33 6 02 13 31 32 Call to book

Remedial Massage

Ayurvedic Massage

Prenatal Massage

Hot Stone Massage

GAÏA NATURAL ESTHÉTIC

115 Rue d'Erquinghem, 59280 Armentières, France

+33 6 65 28 88 46 +33 6 65 28 88 46 Call to book

Threading

Acne Facial

Cellulite Treatment

Microdermabrasion

Secret Bien être

1 Rue du 11 Novembre, 62138 Violaines, France

+33 3 20 52 08 86 +33 3 20 52 08 86 Call to book

Eyebrow Threading

Back Massage

Acne Facial

Threading

qosméo

3335 Rue de la Lys, 62840 Sailly-sur-la-Lys, France

+33 3 21 62 38 81 +33 3 21 62 38 81 Call to book

Laser Hair Removal

Non-Surgical Facelift

Skin Lightening Treatment

Anti-Wrinkle Injections

Autrement Spa

35 Rue de Lille, 59710 Avelin, France

+33 6 50 74 80 73 +33 6 50 74 80 73 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Wrap

Renai'Sens la madeleine

194 Rue du Général de Gaulle, 59110 La Madeleine, France

+33 6 95 96 92 77 +33 6 95 96 92 77 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Spa Addict

59960, 104 Rue de Tourcoing, 59960 Neuville-en-Ferrain, France

+33 3 20 37 99 14 +33 3 20 37 99 14 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

CORESPA MARCQ - Salle de sport coach sportif

70 Chem. de la Campagnerie, 59700 Marcq-en-Barœul, France

+33 3 28 36 49 08 +33 3 28 36 49 08 Call to book

Casa ici & là - Suite and spa

Bâtiment Henri IV, 30 Rue du Général de Gaulle, 59239 La Neuville, France

+33 6 10 03 39 94 +33 6 10 03 39 94 Call to book

Sauna

Spa Treatments

Corzéâme59

Rue Jean Jaurès, 59870 Wandignies-Hamage, France

+33 6 22 06 28 39 +33 6 22 06 28 39 Call to book

Hot Stone Massage

Prenatal Massage

Remedial Massage

Sports Massage

Instant Pour Soi à Beuvry-la-forêt

1665 Rue Albert Ricquier, 59310 Beuvry-la-Forêt, France

+33 3 62 14 11 19 +33 3 62 14 11 19 Call to book

Bridal Makeup

Cellulite Treatment

Facial

Makeup Service

Saona Spa Privatif

204 Rue Faidherbe, 59260 Lille, France

+33 9 83 62 91 43 +33 9 83 62 91 43 Call to book

Sauna

Infrared Sauna

Spa Treatments

So'cret de beauté

32 Rue du Moulin, 59299 Boeschepe, France

+33 3 28 42 76 69 +33 3 28 42 76 69 Call to book

Makeup Service

Men's Facial

Eyebrow Threading

Facial

Ô Head Spa Wattignies Lille

133 Rue Clemenceau, 59139 Wattignies, France

+33 6 98 44 34 31 +33 6 98 44 34 31 Call to book

Sauna

Body Wrap

Spa Treatments

Manutea spa

70 Rue Franklin Roosevelt, 59420 Mouvaux, France

+33 3 20 24 13 03 +33 3 20 24 13 03 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Sens & Mondes - Salon de Massages Bien-Être (Lille)

165 Rue Franklin, 59370 Mons-en-Barœul, France

+33 6 40 42 15 65 +33 6 40 42 15 65 Call to book

Therapeutic Massage

Swedish Massage

Thai Massage

Ayurvedic Massage

Ma Pause Bien Être

1191 Rue Faidherbe, 59134 Fournes-en-Weppes, France

+33 3 20 50 23 04 +33 3 20 50 23 04 Call to book

Dermaplaning

Eyebrow Threading

Men's Facial

Makeup Service

Octopus Massage-Reflexo

37 Rue de Faches, 59175 Vendeville, France

+33 6 58 91 52 43 +33 6 58 91 52 43 Call to book

Deep Tissue Massage

Acupressure

Lymphatic Drainage Massage

Prenatal Massage

La Petite Salle : Remise en forme

121bis Av. du Maréchal de Lattre de Tassigny, 59350 Saint-André-lez-Lille, France

+33 6 31 37 29 55 +33 6 31 37 29 55 Call to book

Cabinet SOMAZEN - BOUVINES

200 Rue Félix Dehau, 59830 Bouvines, France

+33 6 60 58 22 69 +33 6 60 58 22 69 Call to book

Acupuncture

Express Diva Institut

13 C Rue d'Hurlupin, 59560 Comines, France

+33 3 20 00 36 79 +33 3 20 00 36 79 Call to book

Bridal Makeup

Eyebrow Threading

Dermaplaning

Microdermabrasion

RITUAL SPA

62 Rue du Fontenoy, 59100 Roubaix, France

+33 6 38 90 86 67 +33 6 38 90 86 67 Call to book

Sauna

Body Wrap

Spa Treatments

Infrared Sauna

PANDORA WELLNESS

884 Av. de Dunkerque, 59160 Lille, France

+33 9 71 55 76 79 +33 9 71 55 76 79 Call to book

Sauna

Spa Treatments

Algoceane Institut

28 Rue de Tourcoing, 59960 Neuville-en-Ferrain, France

+33 3 20 03 00 15 +33 3 20 03 00 15 Call to book

Makeup Service

Eyebrow Threading

Men's Facial

Microdermabrasion

CORESPA WASQUEHAL - Salle de sport coach sportif

30 Rue du Triez, 59290 Wasquehal, France

+33 3 20 66 14 59 +33 3 20 66 14 59 Call to book

Labna Spa Lille

45 Rue de la Barre, 59800 Lille, France

+33 3 20 10 93 44 +33 3 20 10 93 44 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

Mons Institut Zen

74 Rue du Général de Gaulle, 59370 Mons-en-Barœul, France

+33 3 20 56 71 38 +33 3 20 56 71 38 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

CORESPA MARQUETTE - Salle de sport coach sportif

2 Rue de Wambrechies, 59520 Marquette-lez-Lille, France

+33 3 20 42 85 33 +33 3 20 42 85 33 Call to book

Hammam l'Alhambra

181 Rue de Lannoy, 59100 Roubaix, France

+33 3 20 20 09 40 +33 3 20 20 09 40 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

AMBISPA

15 bis Rue du Général de Gaulle, 59242 Cappelle-en-Pévèle, France

+33 3 59 51 59 76 +33 3 59 51 59 76 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Spacéo

Rue du N, 59840 Pérenchies, France

+33 7 70 14 84 04 +33 7 70 14 84 04 Call to book

Sauna

Infrared Sauna

Spa Treatments

Private Room & Spa - Vieux Lille

Vieux-Lille, 59800 Lille, France

+33 7 78 10 17 13 +33 7 78 10 17 13 Call to book

Sauna

Spa Treatments

Infrared Sauna

Hammam Zein Lille

Maison Folie de, 70 Rue des Sarrazins, 59000 Lille, France

+33 3 20 14 34 34 +33 3 20 14 34 34 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Espace Zen'ing

ZI, Rue Denis Papin, 59147 Gondecourt, France

+33 6 59 88 54 94 +33 6 59 88 54 94 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Infiniment Spa.

65 Rue Louis Bauchet, 62138 Violaines, France

+33 7 69 58 85 16 +33 7 69 58 85 16 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Wrap

The massage Time

10 Rue de Pétérinck, 59000 Lille, France

+33 6 33 09 12 71 +33 6 33 09 12 71 Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Couples Massage

Aquasanté

52 Rue du Général de Gaulle, 59551 Tourmignies, France

+33 3 20 61 86 54 +33 3 20 61 86 54 Call to book

Physical Therapy

Dry Needling

Instant de Soie - Institut de beauté

73 Rue Gustave Delory, 59790 Ronchin, France

+33 6 60 40 36 11 +33 6 60 40 36 11 Call to book

Acne Facial

Threading

Eyebrow Threading

Men's Facial

Le Club Marcq

39 Av. de l'Europe, 59700 Marcq-en-Barœul, France

+33 3 20 74 04 65 +33 3 20 74 04 65 Call to book

Sauna

Ekofit

120 All. de l'Ecopark, 59118 Wambrechies, France

+33 3 61 62 24 22 +33 3 61 62 24 22 Call to book

Hammam & Spa Kechmara

165 Rue des Postes, 59000 Lille, France

+33 3 20 07 68 68 +33 3 20 07 68 68 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Diane Luxury

261 Rue de Lannoy, 59100 Roubaix, France

+33 7 69 26 44 69 +33 7 69 26 44 69 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Force LA GORGUE

19 Rue Jean Mermoz, 59253 La Gorgue, France

+33 3 28 40 88 90 +33 3 28 40 88 90 Call to book

Kaline Beleza (EspaZen)

136 Rue du Bac, 59193 Erquinghem-Lys, France

+33 7 76 86 89 77 +33 7 76 86 89 77 Call to book

Acne Facial

Threading

Microdermabrasion

Dermaplaning

Maali

1 Rue Royale, 59320 Radinghem-en-Weppes, France

+33 3 20 48 28 91 +33 3 20 48 28 91 Call to book

Bridal Makeup

Back Massage

Acne Facial

Threading

Sauna FAQs

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in Lille with Fresha

If you want quality and convenience combined, try booking your next beauty, hair and wellness appointment with Fresha. With us you can simply search around Lille, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

Travel the world without leaving France with Fresha’s sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors. Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Lille easily through Fresha.

Fresha is unrivalled when it comes to all things beauty, hair and wellness in France. We care about your next appointment in Lille as much as you do. Let us know your best beauty tip or tip-off about a place you’d like to see on Fresha, by emailing hello@fresha.com. So far we’ve facilitated 1 billion appointments worldwide, and we’re keen to make yours the next. Our top-ranked booking app for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.