Best Saunas near me in Pau
Venues offering Saunas in Pau See map
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Calicéo
ZA Du Parkway, 2 Rue des Tiredous, 64000 Pau, France
+33 826 30 36 64+33 826 30 36 64Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
MANITAS DEL SOL - Massages - soins holistiques
8 Av. du Général Leclerc, 64000 Pau, France
+33 6 12 58 17 65+33 6 12 58 17 65Call to bookCouples Massage
Chinese Massage
Thai Massage
Lymphatic Drainage Massage
Tatya spa-centre de bien être
65 Chem. de Roumendas, 64360 Monein, France
+33 6 16 59 68 70+33 6 16 59 68 70Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Hénonis Massages Pau
7 Rue des Travailleurs, 64110 Jurançon, France
+33 6 75 22 36 76+33 6 75 22 36 76Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Salon de massage
37 Chem. de Mesplet, 64290 Gan, France
+33 7 85 63 50 73+33 7 85 63 50 73Call to bookTherapeutic Massage
Deep Tissue Massage
Prenatal Massage
Full Body Massage
L'Atelier du Bien-Être
Résidence las Hies, 22 Rue Principale, 64110 Laroin, France
+33 6 62 63 52 97+33 6 62 63 52 97Call to bookMakeup Service
Facial
Bridal Makeup
Men's Facial
Avec le coeur & les mains
3 Cami Deus Prat, 64510 Bordes, France
+33 6 71 78 30 31+33 6 71 78 30 31Call to bookFoot Massage
Deep Tissue Massage
Swedish Massage
Therapeutic Massage
Ghislaine Navailles-Argentaa / Lumières des corps
3100 Rte de la Chapelle de Rousse, 64110 Jurançon, France
+33 6 75 37 62 78+33 6 75 37 62 78Call to bookSwedish Massage
Chinese Massage
Back Massage
Relaxing Massage
Nature And Meaning Naturopathe / Massage / Intervention En Entreprise
12B VC Qur le Biala, 64420 Nousty, France
+33 6 86 77 41 17+33 6 86 77 41 17Call to bookChinese Massage
Ayurvedic Massage
Prenatal Massage
Therapeutic Massage
Ojas Ayurveda Massages by Justine Tessier
17 Av. Vignancour, 64000 Pau, France
+33 6 65 10 65 31+33 6 65 10 65 31Call to bookRemedial Massage
Therapeutic Massage
Prenatal Massage
Thai Massage
Pacific Massage
4 Imp. des Pyrénées, 64800 Saint-Abit, France
+33 6 10 61 07 07+33 6 10 61 07 07Call to bookPrenatal Massage
Ayurvedic Massage
Therapeutic Massage
Swedish Massage
L'instant Présent
31 Rte de Sault de Navailles, 64230 Bougarber, France
+33 9 83 49 79 13+33 9 83 49 79 13Call to bookMakeup Service
Acne Facial
Dermaplaning
Threading
Jardin des Sens
829 Rue de la Vall. d'Ossau, 64121 Serres-Castet, France
+33 6 50 52 81 77+33 6 50 52 81 77Call to bookAcne Facial
Threading
Facial
Makeup Service
L'Instant Unique - Institut de beauté
Rue des Ébénistes Centre commercial Intermarché, 64800 Coarraze, France
+33 5 59 92 91 38+33 5 59 92 91 38Call to bookThreading
Facial
Acne Facial
Henna Tattoos
Salon Nirvana
7 Rue de Lestelette, 64800 Lestelle-Bétharram, France
+33 6 44 73 21 66+33 6 44 73 21 66Call to bookMen's Facial
Microdermabrasion
Threading
Facial
La parenthèse d'Alwen
6 c, 6 Chem. de l'Arriou, 64450 Miossens-Lanusse, France
+33 6 16 12 59 05+33 6 16 12 59 05Call to bookRelaxing Massage
Deep Tissue Massage
Remedial Massage
Full Body Massage
Orange Bleue Room De Sport
Rue De Carrère, 64420 Soumoulou, France
+33 6 24 74 52 97+33 6 24 74 52 97Call to book
Prana Studio
Rue des Eaux Bonnes, 64121 Serres-Castet, France
+33 6 84 19 22 34+33 6 84 19 22 34Call to book
Val'Essenciel, Naturopathe et Énergéticienne
4 Pl. Sainte-Foy, 64160 Morlaas, France
+33 6 46 73 08 33+33 6 46 73 08 33Call to bookPhysiotherapy
Acupuncture
Naturopath Reflexology Massage 64 Energy O Naturel
10 Rue de l'Ouzom, 64800 Nay, France
+33 6 29 02 06 86+33 6 29 02 06 86Call to bookCupping Therapy
Full Body Massage
Thai Massage
Foot Massage
Skûm Co
Derrière Quartier Libre, Rue des Frères Wright, 64230 Lescar, France
+33 6 16 77 24 67+33 6 16 77 24 67Call to bookSwedish Massage
Back Massage
Couples Massage
Deep Tissue Massage
Celine Armau - Praticienne Massage Bien Être et Massages énergétiques traditionnels Chinois
6 Rte de Lembeye, 64350 Peyrelongue-Abos, France
+33 6 76 56 22 39+33 6 76 56 22 39Call to bookCupping Therapy
Therapeutic Massage
Relaxing Massage
Prenatal Massage
Fleur d'Oshun-Soins et bien être
51 Av. Lasbordes, 64420 Soumoulou, France
+33 6 95 00 10 06+33 6 95 00 10 06Call to bookLymphatic Drainage Massage
Couples Massage
Acupressure
Sports Massage
️ Shanti Del Prana, l'oasis des 1001 sens ️ Delphine Selingant
4 Chem. de Clercq, 64160 Saint-Armou, France
+33 6 18 81 10 73+33 6 18 81 10 73Call to bookCouples Massage
Therapeutic Massage
Remedial Massage
Thai Massage
BEAUTE PAPILLON
110 Quartier Moncaubet, 64350 Simacourbe, France
+33 6 12 04 36 03+33 6 12 04 36 03Call to bookFacial
Threading
Acne Facial
Bridal Makeup
La Vie Scene
1 Rue des Frères Wright, 64000 Pau, France
+33 6 12 56 53 48+33 6 12 56 53 48Call to bookPrenatal Massage
Sports Massage
Relaxing Massage
Couples Massage
Calinaissance
3 Rue des Fougères, 64160 Morlaas, France
+33 6 95 75 02 61+33 6 95 75 02 61Call to bookBack Massage
Remedial Massage
Deep Tissue Massage
Relaxing Massage
Le Jardin des Soins 64
4 Rue de Weinheim, 64350 Lembeye, France
+33 7 88 60 30 72+33 7 88 60 30 72Call to bookFacial
Threading
Makeup Service
Microdermabrasion
Baan Sabai Thai Spa
1 Rue de la Gare, 64510 Boeil-Bezing, France
+33 6 26 63 74 53+33 6 26 63 74 53Call to bookChinese Massage
Deep Tissue Massage
Relaxing Massage
Thai Massage
Sport Avenue Billère
82 Rte de Bayonne, 64140 Billère, France
+33 5 59 72 41 97+33 5 59 72 41 97Call to book
Les Bains de Secours
327 Chemin des Sources, 64260 Sévignacq-Meyracq, France
+33 6 22 98 04 10+33 6 22 98 04 10Call to book
L'Atelier spa - Institut de Beauté et Bien être
19 Av. d'Aspé, 64290 Gan, France
+33 5 59 33 02 33+33 5 59 33 02 33Call to bookMakeup Service
Dermaplaning
Facial
Men's Facial
INSTITUT MAHLER - COARRAZE
52 Av. de la Gare, 64800 Coarraze, France
+33 5 59 61 02 67+33 5 59 61 02 67Call to bookMen's Facial
Microdermabrasion
Makeup Service
Acne Facial
Institut de Beauté Belladonna
Résidence Henri IV, 30 Av. du Château d'Este, 64140 Billère, France
+33 5 59 68 44 29+33 5 59 68 44 29Call to bookBridal Makeup
Threading
Facial
Men's Facial
Secret de Femme
54 Av. de la Gare, 64800 Coarraze, France
+33 5 59 61 43 65+33 5 59 61 43 65Call to bookMen's Facial
Acne Facial
Dermaplaning
Bridal Makeup
Institut Corail
Espace Commercial du Bilaa, Avenue Marguerite de Navarre, 64230 Lescar, France
+33 5 59 80 04 87+33 5 59 80 04 87Call to bookDermaplaning
Makeup Service
Men's Facial
Facial
Institut de Beauté MONEINSTITUT
19 Rue du Commerce, 64360 Monein, France
+33 5 59 21 39 91+33 5 59 21 39 91Call to bookFacial
Acne Facial
Men's Facial
Threading
Les massages de Laëtitia
Chemin Hartane, 64410 Fichous-Riumayou, France
+33 6 85 72 73 45+33 6 85 72 73 45Call to bookReflexology
Remedial Massage
Lymphatic Drainage Massage
Couples Massage
L'eden Spa
2 All. Antoine de Bourbon, 64320 Idron, France
+33 5 59 53 72 75+33 5 59 53 72 75Call to bookMicrodermabrasion
Men's Facial
Acne Facial
Bridal Makeup
Au Temps Suspendu
1672 Chem. Soubacq, 64110 Jurançon, France
+33 7 61 49 24 36+33 7 61 49 24 36Call to bookFull Body Massage
Sports Massage
Back Massage
Deep Tissue Massage
Pause Beauté
1 Rte de la Mairie, 64121 Montardon, France
+33 5 59 33 14 03+33 5 59 33 14 03Call to bookMicrodermabrasion
Acne Facial
Men's Facial
Makeup Service
Orange Bleue Room De Sport
3 Rue des Fougères, 64121 Serres-Castet, France
+33 9 83 08 53 71+33 9 83 08 53 71Call to book
Institut Krystel
85 Av. Lasbordes, 64420 Soumoulou, France
+33 5 59 04 11 22+33 5 59 04 11 22Call to bookMakeup Service
Dermaplaning
Facial
Bridal Makeup
Un temps pour soi, Massage
16 Imp. Brouilh, 64510 Meillon, France
+33 6 24 84 69 40+33 6 24 84 69 40Call to bookSwedish Massage
Relaxing Massage
Full Body Massage
Thai Massage
Suwanee Massage
Résidence "Le Tonkin, 24 Av. du Tonkin, 64140 Billère, France
+33 7 68 05 89 87+33 7 68 05 89 87Call to bookPrenatal Massage
Remedial Massage
Full Body Massage
Swedish Massage
Sports Centre Les Bruyeres
79 Bd de la Paix, 64000 Pau, France
+33 5 59 02 50 02+33 5 59 02 50 02Call to book
Institut Beauté Lescar - LA BOUTIK DU BIEN ETRE
8 Rue Séverin Lacoste, 64230 Lescar, France
+33 5 59 81 24 87+33 5 59 81 24 87Call to bookMicrodermabrasion
Facial
Makeup Service
Bridal Makeup
Salle de sport Jurançon - Fitness Park
55 Av. Corps Franc Pommies, 64110 Jurançon, France
+33 5 33 09 70 17+33 5 33 09 70 17Call to book
Orange Bleue Room De Sport
21 Rue Georges Guynemer, 64510 Assat, France
+33 5 59 32 70 77+33 5 59 32 70 77Call to book
Centre de Beauté Muriel b.
5 Pl. du Marcadieu, 64350 Lembeye, France
+33 5 59 77 44 78+33 5 59 77 44 78Call to bookMakeup Service
Bridal Makeup
Facial
Men's Facial
Wefit.club Serres Castet
654 Rue de la Vall. d'Ossau, 64121 Serres-Castet, France
+33 6 17 08 16 22+33 6 17 08 16 22Call to book
L’Althéa Institut de Beauté
Centre Zéphyr, Chemin Dou Mouly, 64160 Morlaas, France
+33 5 59 33 01 64+33 5 59 33 01 64Call to bookFacial
Makeup Service
Men's Facial
Microdermabrasion
Institut des Iles
6 Rue Louis Barthou, 64000 Pau, France
+33 5 59 83 70 70+33 5 59 83 70 70Call to bookAcne Facial
Makeup Service
Microdermabrasion
Threading
Spa Terra Nostra
2 bis Av. des États Unis, 64000 Pau, France
+33 5 59 11 60 00+33 5 59 11 60 00Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Christian Secrets de Forme
35 Rue de l'Abbé Brémond, 64000 Pau, France
+33 5 59 12 20 74+33 5 59 12 20 74Call to bookSwedish Massage
Sports Massage
Chinese Massage
Full Body Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pau with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Pau with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Your next spa appointment in Pau is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and aesthetics treatments globally. With high average reviews for businesses in the Pau area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking system available for spa therapists. So you can find world-class treatments in France today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Pau professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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