Best Saunas near me in San Bernardo, Seville
Venues offering Saunas in San Bernardo, Seville See map
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AIRE Ancient Baths Sevilla
C. Aire, 15, Casco Antiguo, 41004 Sevilla, Spain
+34 919 03 22 14+34 919 03 22 14Call to bookSauna
Body Scrub
Spa Package
ShenSations Wellness Center
Jesús del Gran Poder, 20, Local Izquierdo, Casco Antiguo, 41002 Sevilla, Spain
+34 606 54 42 44+34 606 54 42 44Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Koru Masajes Sevilla - Masajes, Tratamientos Faciales y Corporales de Bienestar
C. Marqués del Duero, 4, Local, Casco Antiguo, 41001 Sevilla, Spain
+34 637 45 95 31+34 637 45 95 31Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Pinjing
C. Escoberos, 24, Casco Antiguo, 41002 Sevilla, Spain
+34 634 50 08 16+34 634 50 08 16Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Ness Go Estética Integral Unisex
C. Cueva del Agua, 2, 41020 Sevilla, Spain
+34 686 41 26 39+34 686 41 26 39Call to bookFacial
Facial Extractions
Makeup Service
ALBA VEGA MICROPIGMENTACION AVANZADA
C. Severo Ochoa, 3, 41008 Sevilla, Spain
+34 663 71 12 87+34 663 71 12 87Call to book
Sano Sevilla Los Remedios
C. Virgen de Setefilla, 12, 41011 Sevilla, Spain
+34 666 48 93 62+34 666 48 93 62Call to book
Masaje Y Yoga En Sevilla - enOn
San Luis, 78, Casco Antiguo, 41003 Sevilla, Spain
+34 640 02 93 02+34 640 02 93 02Call to bookSports Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
Tulaestheticnails
C. Juan Antonio Cavestany, 6, 41018 Sevilla, Spain
+34 682 13 41 96+34 682 13 41 96Call to bookMesotherapy
Dermabrasion
Isa García Lash
C. Maestra Carmen Fernández Carrión, 41900 Camas, Sevilla, Spain
+34 644 96 34 96+34 644 96 34 96Call to bookMesotherapy
VIBRA ESTUDIO DE PESTAÑAS Y CEJAS
C. Arjona, 10, Casco Antiguo, 41001 Sevilla, Spain
+34 643 20 17 25+34 643 20 17 25Call to book
Terapias Naturales MB - Centro de Osteopatía y Quiromasaje
Junto Policía Local, Pl. de la Mujer Trabajadora, 23, 41920 San Juan de Aznalfarache, Sevilla, Spain
+34 637 50 88 06+34 637 50 88 06Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Annalisa Terapeuta Holistica
C. Feria, 54, Casco Antiguo, 41003 Sevilla, Spain
+34 631 31 06 38+34 631 31 06 38Call to bookLymphatic Drainage Massage
Thai Massage
Full Body Massage
Relaxing Massage
Masajes con Karma
C. Amor de Dios, 62, 1ºb, Casco Antiguo, 41002 Sevilla, Spain
+34 619 36 28 44+34 619 36 28 44Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
SPLASH BABY SPA SEVILLA
C. Luis Belmonte, LOCAL 6, LOCAL 6, 41018 Sevilla, Spain
+34 650 84 06 40+34 650 84 06 40Call to bookSauna
Spa Package
Masajes Quiro-Relax Sevilla
C. Imagen, 10, 2⁰ C, Casco Antiguo, 41003 Sevilla, Spain
+34 665 00 80 06+34 665 00 80 06Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Seshem Experience
C. Sta. Vicenta María, 1, local 1B, Casco Antiguo, 41002 Sevilla, Spain
+34 623 19 60 89+34 623 19 60 89Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
NOA Beauty
Cta. del Rosario, 10, Casco Antiguo, 41004 Sevilla, Spain
+34 633 01 03 97+34 633 01 03 97Call to bookThreading
Facial
Facial Extractions
Men's Facial
QuiroBell Quiromasaje & Belleza Holistica
Cita previa/ by appointment, C. Luis de Morales, 32, 41018 Sevilla, Spain
+34 603 04 22 40+34 603 04 22 40Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ikebana Sevilla, Masajes & Spa
Catalonia Santa Justa, Av. José Laguillo, 8, 41003 Sevilla, Spain
+34 672 79 56 87+34 672 79 56 87Call to bookSauna
Spa Package
Sano Sevilla Los Bermejales
Av Paseo de Europa, 31, 41012 Sevilla, Spain
+34 698 91 69 01+34 698 91 69 01Call to bookPersonal Training
Spa by Clarins Hotel Colón Sevilla
C. Canalejas, 1, Casco Antiguo, 41001 Sevilla, Spain
+34 685 69 53 51+34 685 69 53 51Call to bookSauna
Body Scrub
Spa Package
Centro de Estética Anabel Gómez
C. Virgen de Luján, 25, 41011 Sevilla, Spain
+34 693 30 12 62+34 693 30 12 62Call to bookMicrodermabrasion
Facial
Facial Extractions
Makeup Service
MIA WELLNESS by Celia Díaz
C. Santo Domingo de la Calzada, 4, 41018 Sevilla, Spain
+34 954 40 95 67+34 954 40 95 67Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
L M Microblading Sevilla
C. Alfarería, 110, 41010 Sevilla, Spain
+34 633 06 40 70+34 633 06 40 70Call to bookLaser Hair Removal
Baby Burbujas
C. Marqués de Paradas, 29, Local 2, Casco Antiguo, 41001 Sevilla, Spain
+34 611 75 36 28+34 611 75 36 28Call to bookSauna
Spa Package
Khalma Vital
Av Paseo de Europa, 12, 41012 Sevilla, Spain
+34 954 02 26 68+34 954 02 26 68Call to bookDermaplaning
Threading
Facial
Facial Extractions
iubaCentro de Injerto Capilar y Estética
C. Luis Montoto, 83, 41018 Sevilla, Spain
+34 622 77 89 12+34 622 77 89 12Call to bookHair Transplants
Non-Surgical Facelift
Centro Rocío Escobar Quiromasaje y estética
C. Previsión, 2, 41008 Sevilla, Spain
+34 954 36 17 52+34 954 36 17 52Call to bookDermaplaning
Facial
Facial Extractions
Men's Facial
SALTIUM SEVILLA. Cuevas de Sal en Sevilla - Haloterapia
C. Chaves Nogales, 1, Local 21B, 41018 Sevilla, Spain
+34 633 12 65 25+34 633 12 65 25Call to book
Terra Beauty Spa
Av. Eduardo Dato, 36, 41005 Sevilla, Spain
+34 640 69 62 10+34 640 69 62 10Call to bookManicure
Fish Pedicure
Gel Nails
Nail Art
Centro de relajación Masaru
Pl. del Aljarafe, 3, 41005 Sevilla, Spain
+34 616 39 04 56+34 616 39 04 56Call to bookSauna
Infrared Sauna
Spa Package
Metropolitan Sevilla
Av. Eduardo Dato, 49, 41018 Sevilla, Spain
+34 954 98 72 20+34 954 98 72 20Call to book
Basic-Fit Sevilla Luis Montoto
C. Luis Montoto, 132, 41005 Sevilla, Spain
+34 919 49 00 00+34 919 49 00 00Call to book
H2O SPA Balnearios
Calle Dr. Pedro de Castro, 1, 41004 Sevilla, Spain
+34 954 87 08 06+34 954 87 08 06Call to bookSauna
Infrared Sauna
Spa Package
Cartuja Club
s/n Cartuja Instalaciones deportivas, 41092 Sevilla, Spain
+34 600 16 25 31+34 600 16 25 31Call to book
SPA Termas de Hispalis
C. Sta. María la Blanca, 5, Casco Antiguo, 41004 Sevilla, Spain
+34 954 42 33 98+34 954 42 33 98Call to bookSauna
Spa Package
Infrared Sauna
ANGELRUBBENS
Calle Ntra. Sra. de las Mercedes, 3, 41013 Sevilla, Spain
+34 649 50 80 26+34 649 50 80 26Call to bookBrazilian Waxing
Sugaring
Back Waxing
Bikini Waxing
Centro Deportivo Supera Guadalquivir
C. Mar del Plata, s/n, 41010 Sevilla, Spain
+34 954 73 20 43+34 954 73 20 43Call to book
Bathhouse Sauna Gay Hispalis
C. Céfiro, 3, 41018 Sevilla, Spain
+34 954 58 02 20+34 954 58 02 20Call to bookSauna
Infrared Sauna
Health Center El Juncal
Av. Ronda del Tamarguillo, 0, 41005 Sevilla, Spain
+34 954 71 27 85+34 954 71 27 85Call to bookAcupuncture
Physiotherapy
Galisport Happiness Club
Cardenal Bueno Monreal, s/n, 41013 Sevilla, Spain
+34 954 29 65 55+34 954 29 65 55Call to bookSauna
Agua y Salud
C. Virgen de Robledo, 1, 41011 Sevilla, Spain
+34 954 28 43 49+34 954 28 43 49Call to bookFoot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
SPA & Health Club Torre Sevilla
Plaza Alcalde Alfredo Sanchez Monteserin, 2, 41092 Sevilla, Spain
+34 954 46 60 22+34 954 46 60 22Call to bookSauna
Spa Package
Hispanic Happiness Club
C. Ignacio Gómez Millán, s/n, 41010 Sevilla, Spain
+34 954 33 88 08+34 954 33 88 08Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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