Sauna Castilleja de la Cuesta

Best Saunas near me in Castilleja de la Cuesta, Seville

Venues offering Saunas in Castilleja de la Cuesta, Seville See map

SaunaBody Scrub Body Wrap

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Thais Centro de Estética y Bronceado

C. 28 de Febrero, Local 3, 41950 Castilleja de la Cuesta, Sevilla, Spain

+34 618 68 19 93 +34 618 68 19 93 Call to book

Men's Facial

Makeup Service

Threading

Dermaplaning

Koru Masajes Sevilla - Masajes, Tratamientos Faciales y Corporales de Bienestar

C. Marqués del Duero, 4, Local, Casco Antiguo, 41001 Sevilla, Spain

+34 637 45 95 31 +34 637 45 95 31 Call to book

Prenatal Massage

Ayurvedic Massage

Relaxing Massage

Reflexology

Baños Árabes Medina Aljarafe

Calle Hernán Cortés, 12, 41930 Bormujos, Sevilla, Spain

+34 954 78 83 44 +34 954 78 83 44 Call to book

Sauna

Spa Package

Infrared Sauna

SPLASH BABY SPA ALJARAFE

Plaza de las Naciones, Local 1 Aljarafe Center, 41927 Mairena del Aljarafe, Sevilla, Spain

+34 650 84 06 40 +34 650 84 06 40 Call to book

Sauna

Imane.Bienestar .Tomares

C. Almajarra, 1, local 11, 41940 Tomares, Sevilla, Spain

+34 610 66 12 90 +34 610 66 12 90 Call to book

Dermabrasion

LED Light Therapy

Mesotherapy

Microneedling

Terapias Naturales MB - Centro de Osteopatía y Quiromasaje

Junto Policía Local, Pl. de la Mujer Trabajadora, 23, 41920 San Juan de Aznalfarache, Sevilla, Spain

+34 637 50 88 06 +34 637 50 88 06 Call to book

Thai Massage

Cupping Therapy

Deep Tissue Massage

Foot Massage

Isa García Lash

C. Maestra Carmen Fernández Carrión, 41900 Camas, Sevilla, Spain

+34 644 96 34 96 +34 644 96 34 96 Call to book

Mesotherapy

VIBRA ESTUDIO DE PESTAÑAS Y CEJAS

C. Arjona, 10, Casco Antiguo, 41001 Sevilla, Spain

+34 643 20 17 25 +34 643 20 17 25 Call to book

L M Microblading Sevilla

C. Alfarería, 110, 41010 Sevilla, Spain

+34 633 06 40 70 +34 633 06 40 70 Call to book

Laser Hair Removal

Baby Burbujas

C. Marqués de Paradas, 29, Local 2, Casco Antiguo, 41001 Sevilla, Spain

+34 611 75 36 28 +34 611 75 36 28 Call to book

Sauna

Spa Package

DOLMEN FISIOTERAPIA

Av. Andalucía, 1, 41907 Valencina de la Concepción, Sevilla, Spain

+34 640 76 15 07 +34 640 76 15 07 Call to book

Chiropractic

Physiotherapy

Centro Deportivo Supera Guadalquivir

C. Mar del Plata, s/n, 41010 Sevilla, Spain

+34 954 73 20 43 +34 954 73 20 43 Call to book

kirozenmasajes Centro masajes y estética Bormujos

Edificio Corona center, C. Perú, nº49, 41930 Bormujos, Sevilla, Spain

+34 684 09 46 44 +34 684 09 46 44 Call to book

Hot Stone Massage

Ayurvedic Massage

Cupping Therapy

Couples Massage

Planet Gym Mairena

C. Castilblanco de los Arroyos, 1, 41927 Mairena del Aljarafe, Sevilla, Spain

+34 955 67 12 76 +34 955 67 12 76 Call to book

Hispanic Happiness Club

C. Ignacio Gómez Millán, s/n, 41010 Sevilla, Spain

+34 954 33 88 08 +34 954 33 88 08 Call to book

Sauna

SPA & Health Club Torre Sevilla

Plaza Alcalde Alfredo Sanchez Monteserin, 2, 41092 Sevilla, Spain

+34 954 46 60 22 +34 954 46 60 22 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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There’s a premium spa treatment with your name on it in Castilleja de la Cuesta today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

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