Best Saunas near me in Este - Alcosa - Torreblanca, Seville
Venues offering Saunas in Este - Alcosa - Torreblanca, Seville See map
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Ness Go Estética Integral Unisex
C. Cueva del Agua, 2, 41020 Sevilla, Spain
+34 686 41 26 39+34 686 41 26 39Call to bookFacial
Facial Extractions
Makeup Service
Elisabet Baena
centro de estetica, C. Cañada Rosal, 5, 41016 Sevilla, Spain
+34 622 93 79 54+34 622 93 79 54Call to book
AIRE Ancient Baths Sevilla
C. Aire, 15, Casco Antiguo, 41004 Sevilla, Spain
+34 919 03 22 14+34 919 03 22 14Call to bookSauna
Spa Package
Body Scrub
Pinjing
C. Escoberos, 24, Casco Antiguo, 41002 Sevilla, Spain
+34 634 50 08 16+34 634 50 08 16Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Tulaestheticnails
C. Juan Antonio Cavestany, 6, 41018 Sevilla, Spain
+34 682 13 41 96+34 682 13 41 96Call to bookMesotherapy
Dermabrasion
Masaje Y Yoga En Sevilla - enOn
San Luis, 78, Casco Antiguo, 41003 Sevilla, Spain
+34 640 02 93 02+34 640 02 93 02Call to bookSports Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
Annalisa Terapeuta Holistica
C. Feria, 54, Casco Antiguo, 41003 Sevilla, Spain
+34 631 31 06 38+34 631 31 06 38Call to bookLymphatic Drainage Massage
Thai Massage
Full Body Massage
Relaxing Massage
ALBA VEGA MICROPIGMENTACION AVANZADA
C. Severo Ochoa, 3, 41008 Sevilla, Spain
+34 663 71 12 87+34 663 71 12 87Call to book
Masajes con Karma
C. Amor de Dios, 62, 1ºb, Casco Antiguo, 41002 Sevilla, Spain
+34 619 36 28 44+34 619 36 28 44Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
SPLASH BABY SPA SEVILLA
C. Luis Belmonte, LOCAL 6, LOCAL 6, 41018 Sevilla, Spain
+34 650 84 06 40+34 650 84 06 40Call to bookSauna
Spa Package
Masajes Quiro-Relax Sevilla
C. Imagen, 10, 2⁰ C, Casco Antiguo, 41003 Sevilla, Spain
+34 665 00 80 06+34 665 00 80 06Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
QuiroBell Quiromasaje & Belleza Holistica
Cita previa/ by appointment, C. Luis de Morales, 32, 41018 Sevilla, Spain
+34 603 04 22 40+34 603 04 22 40Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ikebana Sevilla, Masajes & Spa
Catalonia Santa Justa, Av. José Laguillo, 8, 41003 Sevilla, Spain
+34 672 79 56 87+34 672 79 56 87Call to bookSauna
Spa Package
MIA WELLNESS by Celia Díaz
C. Santo Domingo de la Calzada, 4, 41018 Sevilla, Spain
+34 954 40 95 67+34 954 40 95 67Call to bookMen's Facial
Makeup Service
Threading
Facial
iubaCentro de Injerto Capilar y Estética
C. Luis Montoto, 83, 41018 Sevilla, Spain
+34 622 77 89 12+34 622 77 89 12Call to bookHair Transplants
Non-Surgical Facelift
Centro Rocío Escobar Quiromasaje y estética
C. Previsión, 2, 41008 Sevilla, Spain
+34 954 36 17 52+34 954 36 17 52Call to bookDermaplaning
Facial
Facial Extractions
Men's Facial
SALTIUM SEVILLA. Cuevas de Sal en Sevilla - Haloterapia
C. Chaves Nogales, 1, Local 21B, 41018 Sevilla, Spain
+34 633 12 65 25+34 633 12 65 25Call to book
Cubiertas para Spa
Poligono Industrial, Calle San Nicolás, 10, nave 47 B, 41500 Alcalá de Guadaíra, Sevilla, Spain
+34 954 22 29 49+34 954 22 29 49Call to bookSauna
Spa Package
Terra Beauty Spa
Av. Eduardo Dato, 36, 41005 Sevilla, Spain
+34 640 69 62 10+34 640 69 62 10Call to bookManicure
Fish Pedicure
Gel Nails
Nail Art
Centro de relajación Masaru
Pl. del Aljarafe, 3, 41005 Sevilla, Spain
+34 616 39 04 56+34 616 39 04 56Call to bookSauna
Spa Package
Infrared Sauna
Metropolitan Sevilla
Av. Eduardo Dato, 49, 41018 Sevilla, Spain
+34 954 98 72 20+34 954 98 72 20Call to book
Basic-Fit Sevilla Luis Montoto
C. Luis Montoto, 132, 41005 Sevilla, Spain
+34 919 49 00 00+34 919 49 00 00Call to book
H2O SPA Balnearios
Calle Dr. Pedro de Castro, 1, 41004 Sevilla, Spain
+34 954 87 08 06+34 954 87 08 06Call to bookSauna
Spa Package
Infrared Sauna
SPA Termas de Hispalis
C. Sta. María la Blanca, 5, Casco Antiguo, 41004 Sevilla, Spain
+34 954 42 33 98+34 954 42 33 98Call to bookSauna
Spa Package
Infrared Sauna
ANGELRUBBENS
Calle Ntra. Sra. de las Mercedes, 3, 41013 Sevilla, Spain
+34 649 50 80 26+34 649 50 80 26Call to bookBrazilian Waxing
Sugaring
Back Waxing
Bikini Waxing
Bathhouse Sauna Gay Hispalis
C. Céfiro, 3, 41018 Sevilla, Spain
+34 954 58 02 20+34 954 58 02 20Call to bookSauna
Infrared Sauna
Health Center El Juncal
Av. Ronda del Tamarguillo, 0, 41005 Sevilla, Spain
+34 954 71 27 85+34 954 71 27 85Call to bookAcupuncture
Physiotherapy
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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