Sauna Mairena del Aljarafe

Best Saunas near me in Mairena del Aljarafe, Seville

Venues offering Saunas in Mairena del Aljarafe, Seville See map

SaunaBody Scrub Cryotherapy Body Wrap

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SPLASH BABY SPA ALJARAFE

Plaza de las Naciones, Local 1 Aljarafe Center, 41927 Mairena del Aljarafe, Sevilla, Spain

+34 650 84 06 40 +34 650 84 06 40 Call to book

Sauna

Simon Green Sport

C/ Mirador, 41120 Gelves, Sevilla, Spain

+34 954 18 43 44 +34 954 18 43 44 Call to book

Sauna

Spa Package

Planet Gym Mairena

C. Castilblanco de los Arroyos, 1, 41927 Mairena del Aljarafe, Sevilla, Spain

+34 955 67 12 76 +34 955 67 12 76 Call to book

Baños Árabes Medina Aljarafe

Calle Hernán Cortés, 12, 41930 Bormujos, Sevilla, Spain

+34 954 78 83 44 +34 954 78 83 44 Call to book

Sauna

Infrared Sauna

Spa Package

Imane.Bienestar .Tomares

C. Almajarra, 1, local 11, 41940 Tomares, Sevilla, Spain

+34 610 66 12 90 +34 610 66 12 90 Call to book

LED Light Therapy

Microneedling

Mesotherapy

Dermabrasion

Thais Centro de Estética y Bronceado

C. 28 de Febrero, Local 3, 41950 Castilleja de la Cuesta, Sevilla, Spain

+34 618 68 19 93 +34 618 68 19 93 Call to book

Men's Facial

Threading

Makeup Service

Facial Extractions

Terapias Naturales MB - Centro de Osteopatía y Quiromasaje

Junto Policía Local, Pl. de la Mujer Trabajadora, 23, 41920 San Juan de Aznalfarache, Sevilla, Spain

+34 637 50 88 06 +34 637 50 88 06 Call to book

Lymphatic Drainage Massage

Remedial Massage

Thai Massage

Full Body Massage

Aire by Sano Palomares del Río

Parque, Av. del Aljarafe, 18P, 41928 Palomares del Río, Sevilla, Spain

+34 604 90 20 08 +34 604 90 20 08 Call to book

Personal Training

Splendor

41928 Palomares del Río, Seville, Spain

+34 955 76 38 65 +34 955 76 38 65 Call to book

Face Waxing

Full Body Waxing

Leg Waxing

Men's Waxing

Centro Deportivo Supera Guadalquivir

C. Mar del Plata, s/n, 41010 Sevilla, Spain

+34 954 73 20 43 +34 954 73 20 43 Call to book

kirozenmasajes Centro masajes y estética Bormujos

Edificio Corona center, C. Perú, nº49, 41930 Bormujos, Sevilla, Spain

+34 684 09 46 44 +34 684 09 46 44 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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