Sauna Palomares del Río

Best Saunas near me in Palomares del Río, Seville

Venues offering Saunas in Palomares del Río, Seville See map

SaunaBody Scrub Body Wrap Cryotherapy

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Aire by Sano Palomares del Río

Parque, Av. del Aljarafe, 18P, 41928 Palomares del Río, Sevilla, Spain

+34 604 90 20 08 +34 604 90 20 08 Call to book

Personal Training

Splendor

41928 Palomares del Río, Seville, Spain

+34 955 76 38 65 +34 955 76 38 65 Call to book

Back Waxing

Bikini Waxing

Face Waxing

Brazilian Waxing

SPLASH BABY SPA ALJARAFE

Plaza de las Naciones, Local 1 Aljarafe Center, 41927 Mairena del Aljarafe, Sevilla, Spain

+34 650 84 06 40 +34 650 84 06 40 Call to book

Sauna

Simon Green Sport

C/ Mirador, 41120 Gelves, Sevilla, Spain

+34 954 18 43 44 +34 954 18 43 44 Call to book

Sauna

Spa Package

Planet Gym Mairena

C. Castilblanco de los Arroyos, 1, 41927 Mairena del Aljarafe, Sevilla, Spain

+34 955 67 12 76 +34 955 67 12 76 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Palomares del Río today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Spain. With more than 120,000 global business partners all using Fresha's free online booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.