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Sauna Pozuelo de Alarcón

Best Saunas near me in Pozuelo de Alarcón, Madrid

Venues offering Saunas in Pozuelo de Alarcón, Madrid See map

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Massage image for Temple Massage Pozuelo

Temple Massage Pozuelo

Av. de Europa, 2, 28224 Pozuelo de Alarcón, Madrid, Spain

+34 918 25 67 89+34 918 25 67 89Call to book

Couples Massage

Cupping Therapy

Swedish Massage

Prenatal Massage

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Body Factory

C. Solano, 3, 28224 Pozuelo de Alarcón, Madrid, Spain

+34 915 18 04 06+34 915 18 04 06Call to book
Physical Therapy image for Centro de Bienestar Somosaguas

Centro de Bienestar Somosaguas

C. Aquilón, 2, local 22, 28223 Pozuelo de Alarcón, Madrid, Spain

+34 633 14 89 21+34 633 14 89 21Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Physiotherapy

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GN Sport Center - Fitness Martial Arts

Av. de Juan Pablo II, 25, 28224 Pozuelo de Alarcón, Madrid, Spain

+34 911 63 64 65+34 911 63 64 65Call to book
Hair Salon image for El Circulo de la Belleza

El Circulo de la Belleza

Av. de Europa, 23, Local 9, 28224 Pozuelo de Alarcón, Madrid, Spain

+34 654 11 46 89+34 654 11 46 89Call to book

Children's Haircut

Balayage

Women's Haircut

Wig Installation

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Club Deportivo Fitness Sports Valle las Cañas

de 8, Av. Juan Antonio Samaranch Torelló, 28223 Pozuelo de Alarcón, Madrid, Spain

+34 917 99 28 01+34 917 99 28 01Call to book
Beauty Salon image for Aloha Day Spa Aravaca

Aloha Day Spa Aravaca

P.º de la Ermita, 6, Moncloa - Aravaca, 28023 Madrid, Spain

+34 913 57 14 53+34 913 57 14 53Call to book

Facial

Microdermabrasion

Threading

Acne Facial

Physical Therapy image for Clínica Ananké

Clínica Ananké

Cam. de la Zarzuela, 19, Moncloa - Aravaca, 28023 Madrid, Spain

+34 917 40 16 90+34 917 40 16 90Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €18 and €45.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pozuelo de Alarcón with Fresha

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Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Pozuelo de Alarcón spa therapist, based on recommendations from other Fresha customers.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Pozuelo de Alarcón on the Fresha mobile app now.

So when it’s time for your next spa treatment in Pozuelo de Alarcón, Spain, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon booking scheduler, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.

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