Sauna Urbanizaciones Noroeste

Best Saunas Near Me in Urbanizaciones Noroeste, Madrid

Venues offering Saunas in Urbanizaciones Noroeste, Madrid See map

SaunaSpa Package Body Scrub Body Wrap

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SAUKO Centro de Masajes

C. Valle del Tormes, 2, local 24, 28660 Boadilla del Monte, Madrid, Spain

+34 617 17 13 90 +34 617 17 13 90 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

GO fit Fisico

C. Azafrán, 4, 28222 Majadahonda, Madrid, Spain

+34 911 19 02 02 +34 911 19 02 02 Call to book

Zenshay CC Palacio

C. de los Mártires, 35, local 28, 28660 Boadilla del Monte, Madrid, Spain

+34 621 07 34 85 +34 621 07 34 85 Call to book

Threading

Acne Facial

Chemical Peel

Dermaplaning

Move Fitness Place

Ctra. de Majadahonda, 50, 28660 Boadilla del Monte, Madrid, Spain

+34 630 20 09 26 +34 630 20 09 26 Call to book

SGG beauty

C. de Buenavista, 12, local 1, 28220 Majadahonda, Madrid, Spain

+34 667 31 46 35 +34 667 31 46 35 Call to book

Bikini Waxing

Face Waxing

Full Body Waxing

Salvador Menéndez

C. Gran Vía, 40, 1º A, 28220 Majadahonda, Madrid, Spain

+34 916 34 36 29 +34 916 34 36 29 Call to book

Hot Stone Massage

Remedial Massage

Sports Massage

Therapeutic Massage

Gravity Zero ı Urban Spa

Av. Isabel de Farnesio, 34, 28660 Boadilla del Monte, Madrid, Spain

+34 660 08 01 52 +34 660 08 01 52 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Peluquería Estética & Spa - URBAN LADIES

Av. Isabel de Farnesio, 23, 28660 Boadilla del Monte, Madrid, Spain

+34 640 24 79 74 +34 640 24 79 74 Call to book

Balayage

Curly Haircut

Hair Colouring

Hair Treatment

Republic Space

Av Condesa de Chinchón, 107, 28660 Boadilla del Monte, Madrid, Spain

+34 911 29 90 62 +34 911 29 90 62 Call to book

Sauna

Spa Package

SANTUM Aesthetic Center

Ctra. de Pozuelo, 48, Local 1, 28222 Majadahonda, Madrid, Spain

+34 916 02 71 73 +34 916 02 71 73 Call to book

Dermaplaning

Facial

Facial Extractions

Makeup Service

Las Rejas Open Club

C. Isaac Albéniz, 18, 28222 Majadahonda, Madrid, Spain

+34 607 75 58 55 +34 607 75 58 55 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Urbanizaciones Noroeste with Fresha

At Fresha we're making booking hair, nails and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Urbanizaciones Noroeste and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Urbanizaciones Noroeste area. Plus salons and clinics in Urbanizaciones Noroeste have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Urbanizaciones Noroeste. Time to dial up the temperature and enjoy a dreamy, steamy session.

So grab your next appointment in Urbanizaciones Noroeste, Spain. With 450,000 stylists and professionals already powering their business with our free platform, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.