Best Infrared Saunas near me in Pozuelo de Alarcón, Madrid
Venues offering Infrared Saunas in Pozuelo de Alarcón, Madrid See map
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El Circulo de la Belleza
Av. de Europa, 23, Local 9, 28224 Pozuelo de Alarcón, Madrid, Spain
+34 654 11 46 89+34 654 11 46 89Call to bookWomen's Haircut
Balayage
Children's Haircut
Curly Haircut
Sapphira Prive Aravaca
Av. de Europa, 29, Moncloa - Aravaca, 28023 Madrid, Spain
+34 680 23 87 11+34 680 23 87 11Call to bookChemical Peel
Facial
Facial Extractions
Centro de Bienestar Somosaguas
C. Aquilón, 2, local 22, 28223 Pozuelo de Alarcón, Madrid, Spain
+34 633 14 89 21+34 633 14 89 21Call to bookHyperbaric Oxygen Therapy
Acupuncture
Physiotherapy
Fisioterapia Aravaca
C. Baja de la Iglesia, 6, Moncloa - Aravaca, 28023 Madrid, Spain
+34 635 01 45 17+34 635 01 45 17Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
Aloha Day Spa Aravaca
P.º de la Ermita, 6, Moncloa - Aravaca, 28023 Madrid, Spain
+34 913 57 14 53+34 913 57 14 53Call to bookChemical Peel
Henna Tattoos
Dermaplaning
Facial
Aleila
C. Ébano, 6, Moncloa - Aravaca, 28023 Madrid, Spain
+34 623 06 71 81+34 623 06 71 81Call to bookPhysiotherapy
Fisioduo
C. de Pleyades, 2, Moncloa - Aravaca, 28023 Madrid, Spain
+34 691 51 91 84+34 691 51 91 84Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Chiropractic
Dry Needling
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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