Sauna Aravaca

Best Saunas near me in Aravaca, Madrid

Venues offering Saunas in Aravaca, Madrid See map

SaunaBody Scrub Spa Package Body Wrap Cryotherapy Infrared Sauna

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Aloha Day Spa Aravaca

P.º de la Ermita, 6, Moncloa - Aravaca, 28023 Madrid, Spain

+34 913 57 14 53 +34 913 57 14 53 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Temple Massage Pozuelo

Av. de Europa, 2, 28224 Pozuelo de Alarcón, Madrid, Spain

+34 918 25 67 89 +34 918 25 67 89 Call to book

Couples Massage

Cupping Therapy

Swedish Massage

Prenatal Massage

GN Sport Center - Fitness Martial Arts

Av. de Juan Pablo II, 25, 28224 Pozuelo de Alarcón, Madrid, Spain

+34 911 63 64 65 +34 911 63 64 65 Call to book

El Circulo de la Belleza

Av. de Europa, 23, Local 9, 28224 Pozuelo de Alarcón, Madrid, Spain

+34 654 11 46 89 +34 654 11 46 89 Call to book

Children's Haircut

Balayage

Women's Haircut

Wig Installation

Clínica Ananké

Cam. de la Zarzuela, 19, Moncloa - Aravaca, 28023 Madrid, Spain

+34 917 40 16 90 +34 917 40 16 90 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €18 and €45.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Aravaca with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Aravaca, so you can be confident you're booking quality treatments.

Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Aravaca, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.

In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Aravaca. Prices vary, but start from €18.

It's all green lights now. Time to go to your Aravaca spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Spain salon managers you know, tell them about our free scheduling tool, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.