Sauna Boadilla del Monte

Best Saunas near me in Boadilla del Monte, Madrid

Venues offering Saunas in Boadilla del Monte, Madrid See map

SaunaCryotherapy Body Wrap Body Scrub Spa Package

Call to book

SAUKO Centro de Masajes

C. Valle del Tormes, 2, local 24, 28660 Boadilla del Monte, Madrid, Spain

+34 617 17 13 90 +34 617 17 13 90 Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

Move Fitness Place

Ctra. de Majadahonda, 50, 28660 Boadilla del Monte, Madrid, Spain

+34 630 20 09 26 +34 630 20 09 26 Call to book

Republic Space

Av Condesa de Chinchón, 107, 28660 Boadilla del Monte, Madrid, Spain

+34 911 29 90 62 +34 911 29 90 62 Call to book

Sauna

Spa Package

Gravity Zero ı Urban Spa

Av. Isabel de Farnesio, 34, 28660 Boadilla del Monte, Madrid, Spain

+34 660 08 01 52 +34 660 08 01 52 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Peluquería Estética & Spa - URBAN LADIES

Av. Isabel de Farnesio, 23, 28660 Boadilla del Monte, Madrid, Spain

+34 640 24 79 74 +34 640 24 79 74 Call to book

Balayage

Permanent Hair Straightening

Women's Haircut

Curly Haircut

Las Rejas Open Club

C. Isaac Albéniz, 18, 28222 Majadahonda, Madrid, Spain

+34 607 75 58 55 +34 607 75 58 55 Call to book

Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €18 and €45.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Boadilla del Monte with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Boadilla del Monte. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Boadilla del Monte. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Boadilla del Monte are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from €18.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Boadilla del Monte, Spain, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.