Sauna Boadilla del Monte

Best Saunas Near Me in Boadilla del Monte, Madrid

Venues offering Saunas in Boadilla del Monte, Madrid See map

SaunaBody Wrap Cryotherapy Body Scrub Spa Package

Call to book

Zenshay CC Palacio

C. de los Mártires, 35, local 28, 28660 Boadilla del Monte, Madrid, Spain

+34 621 07 34 85 +34 621 07 34 85 Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

Move Fitness Place

Ctra. de Majadahonda, 50, 28660 Boadilla del Monte, Madrid, Spain

+34 630 20 09 26 +34 630 20 09 26 Call to book

SAUKO Centro de Masajes

C. Valle del Tormes, 2, local 24, 28660 Boadilla del Monte, Madrid, Spain

+34 617 17 13 90 +34 617 17 13 90 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Republic Space

Av Condesa de Chinchón, 107, 28660 Boadilla del Monte, Madrid, Spain

+34 911 29 90 62 +34 911 29 90 62 Call to book

Sauna

Spa Package

Gravity Zero ı Urban Spa

Av. Isabel de Farnesio, 34, 28660 Boadilla del Monte, Madrid, Spain

+34 660 08 01 52 +34 660 08 01 52 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Peluquería Estética & Spa - URBAN LADIES

Av. Isabel de Farnesio, 23, 28660 Boadilla del Monte, Madrid, Spain

+34 640 24 79 74 +34 640 24 79 74 Call to book

Women's Haircut

Balayage

Curly Haircut

Hair Colouring

Las Rejas Open Club

C. Isaac Albéniz, 18, 28222 Majadahonda, Madrid, Spain

+34 607 75 58 55 +34 607 75 58 55 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Boadilla del Monte with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Boadilla del Monte. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Boadilla del Monte. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Boadilla del Monte, or coming back for more in Spain or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking platform to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.