Sauna Moncloa - Aravaca

Best Saunas Near Me in Moncloa - Aravaca, Madrid

Venues offering Saunas in Moncloa - Aravaca, Madrid See map

SaunaBody Wrap Spa Package Body Scrub Cryotherapy Infrared Sauna

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Sangpanyasalud auténtico Thai.masajes oriental

C. de Arriaza, 10, local Izda, 28008 Madrid, Spain

+34 622 91 24 78 +34 622 91 24 78 Call to book

Hot Stone Massage

Prenatal Massage

Reflexology

Relaxing Massage

Massage Temple Princess

C. de Evaristo San Miguel, 19, 28008 Madrid, Spain

+34 915 41 41 93 +34 915 41 41 93 Call to book

Men's Facial

Facial

Facial Extractions

Body Factory

C. de Sta. María Micaela, 1, 28008 Madrid, Spain

+34 911 26 89 87 +34 911 26 89 87 Call to book

Personal Training

Indiba Puerta de Hierro

C. de Antonio Machado, 43, 28035 Madrid, Spain

+34 619 61 61 22 +34 619 61 61 22 Call to book

Serena Spa Meliá Princesa

C. de la Princesa, 27, 28008 Madrid, Spain

+34 628 26 43 36 +34 628 26 43 36 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Aloha Day Spa Aravaca

P.º de la Ermita, 6, 28023 Madrid, Spain

+34 913 57 14 53 +34 913 57 14 53 Call to book

Acne Facial

Bridal Makeup

Chemical Peel

Dermaplaning

Caroli Health Club

Pl. de España, 18, 28008 Madrid, Spain

+34 620 81 40 29 +34 620 81 40 29 Call to book

Men's Facial

Temple Massage Pozuelo

Av. de Europa, 2, 28224 Pozuelo de Alarcón, Madrid, Spain

+34 918 25 67 89 +34 918 25 67 89 Call to book

Cupping Therapy

Acupressure

Ayurvedic Massage

Back Massage

El Circulo de la Belleza

Av. de Europa, 23, Local 9, 28224 Pozuelo de Alarcón, Madrid, Spain

+34 654 11 46 89 +34 654 11 46 89 Call to book

Curly Haircut

Hair Colouring

Hair Treatment

Keratin Treatment

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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