Sauna Palau-solità i Plegamans

Best Saunas near me in Palau-solità i Plegamans, Barcelona

Venues offering Saunas in Palau-solità i Plegamans, Barcelona See map

SaunaCryotherapy Body Wrap Body Scrub

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Esmoga Centre d'Estètica

Av. de Catalunya, 101, Local 1, 08184 Palau-solità i Plegamans, Barcelona, Spain

+34 934 61 31 63 +34 934 61 31 63 Call to book

Microdermabrasion

Makeup Service

Dermaplaning

Men's Facial

6 SENTITS

Carrer de Sant Lluís, 2, 08184 Palau-solità i Plegamans, Barcelona, Spain

+34 931 15 19 51 +34 931 15 19 51 Call to book

Microneedling

Mesotherapy

Skin Lightening Treatment

IPL Hair Removal

BOSA Estètica Palau-solità i Plegamans

Carrer de Josep Brunés, Tabesquet, 5, 08184 Palau-solità i Plegamans, Barcelona, Spain

+34 938 64 90 37 +34 938 64 90 37 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

DiR Metasports Polinyà

Avinguda de Sentmenat, 24, 08213 Polinyà, Barcelona, Spain

+34 937 13 23 75 +34 937 13 23 75 Call to book

Erin Esthetic

Carrer de Monistrol, 1, local 26, 08150 Parets del Vallès, Barcelona, Spain

+34 931 12 16 29 +34 931 12 16 29 Call to book

Lip Fillers

Non-Surgical Facelift

Cellulite Treatment

Laser Resurfacing

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Palau-solità i Plegamans with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Palau-solità i Plegamans, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Palau-solità i Plegamans, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

Travel the world without leaving Spain with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Palau-solità i Plegamans easily through Fresha.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Palau-solità i Plegamans, or coming back for more in Spain or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free appointment scheduler to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.