Best Saunas near me in Montornès del Vallès, Barcelona
Venues offering Saunas in Montornès del Vallès, Barcelona See map
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Nenufar
Passatge de Ca l'Oller, 4, local 2, 08170 Montornès del Vallès, Barcelona, Spain
+34 935 72 08 65+34 935 72 08 65Call to bookMicroneedling
Laser Hair Removal
Aire de Vallromanes
Riera de Vallromanes, s/n, 08188 Vallromanes, Barcelona, Spain
+34 932 20 44 30+34 932 20 44 30Call to bookSauna
Body Scrub
Cryotherapy
Spa Package
Spa Masia Vallromanes
Avinguda Can Galvany, 11, 08188 Vallromanes, Barcelona, Spain
+34 644 23 25 14+34 644 23 25 14Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub
Erin Esthetic
Carrer de Monistrol, 1, local 26, 08150 Parets del Vallès, Barcelona, Spain
+34 931 12 16 29+34 931 12 16 29Call to bookLaser Resurfacing
Laser Hair Removal
IPL Hair Removal
Lip Fillers
EYRA SPA, ESTÉTICA AVANÇADA I FISIOTERAPIA
Carrer d'Anselm Clavé, 59, 08100 Mollet del Vallès, Barcelona, Spain
+34 609 08 19 55+34 609 08 19 55Call to bookSauna
Spa Package
Harmonia Interior Mollet
Carrer d'Enric Morera, 72, 08100 Mollet del Vallès, Barcelona, Spain
+34 685 52 21 63+34 685 52 21 63Call to book
NYA Spa i Bellesa
Carrer de Berenguer III, 32, 08100 Mollet del Vallès, Barcelona, Spain
+34 935 79 28 35+34 935 79 28 35Call to bookManicure
Fish Pedicure
Gel Nails
Nail Art
Ca n'Arimon
Carrer del Ferrocarril, 80, 84, 08100 Mollet del Vallès, Barcelona, Spain
+34 935 70 60 97+34 935 70 60 97Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Montornès del Vallès with Fresha
Book a spa treatment in Montornès del Vallès as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Montornès del Vallès area. So set a date while you're there too.
Travel the world without leaving Spain with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Montornès del Vallès easily through Fresha.
So when it’s time for your next spa treatment in Montornès del Vallès, Spain, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon booking scheduler, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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