Sauna ام سقيم

Best Saunas near me in ام سقيم, Dubai

Choose from 2 venues offering Saunas near you in ام سقيم, Dubai See map

SaunaMoroccan Bath Body Scrub Spa Massage Spa Package Body Wrap Cryotherapy

The Zone Wellness Hub

4.6

TYB, Warehouse 7 15 St, Dubai Al Quoz, Al Quoz Industrial Area 3

DealsNew

Ice Bath & Sauna Combo - PAY WHAT YOU CAN

40min

From AED 99

Sauna

20min

AED 80

Combo (Ice Bath or Cold Plunge + Sauna)

AED 180

Deep Tissue Massage

AED 220

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Recovery Space

5.0

Alserkal Avenue, 17th Street, 83, Dubai Al Quoz, Al Quoz Industrial Area 1

Traditional Stone Sauna

40min

AED 175

Ice Bath

15min

AED 120

Infrared Light Sauna

40min

AED 175

Ice Bath and Infrared Light Sauna

AED 250

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Call to book

J Club at Jumeirah Beach Hotel

North Side, Jumeirah Beach Hotel - Dubai - United Arab Emirates

+971 4 406 8872 +971 4 406 8872 Call to book

Personal Training

Yinyang Connection Spa - Best Massage Center in Dubai

Shop No 8 & 9 Al Ferdous 4, Al Wasl Rd, Dubai, United Arab Emirates

+971 4 358 8838 +971 4 358 8838 Call to book

Sauna

Spa Package

Body Scrub

SEVEN - Wellness Club

exit 43, Al Manara Rd, Al Quoz - Dubai, United Arab Emirates

+971 4 232 3737 +971 4 232 3737 Call to book

Niyama Spa - Near Mall of Emirates Albarsha

Level 1 Hilton Garden Inn Hotel - near Mall of Emirate - Dubai - United Arab Emirates

+971 50 125 5548 +971 50 125 5548 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

European Massage Center in Al Barsha | Element Spa

23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 52 209 9346 +971 52 209 9346 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Shining Star Therapeutic Center

23rd St - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates

+971 56 872 0596 +971 56 872 0596 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Fit 4 U Fitness

690 Sheikh Zayed Rd - Al Manara - Dubai - United Arab Emirates

+971 56 491 0000 +971 56 491 0000 Call to book

Svan Star Spa Massage Al Barsha

service road - Shop no - 02 Umm e Suqeim St - Al Barsha - Al Barsha 2 - Dubai - United Arab Emirates

+971 56 158 8677 +971 56 158 8677 Call to book

Reflexology

Therapeutic Massage

Chinese Massage

Relaxing Massage

Jumeirah Best SPA & Massage Center

Villa no. 2, 710 Jumeirah St - Jumeirah Beach Road - next to Burger Trip - Umm Suqeim - Umm Suqeim 2 - Dubai - United Arab Emirates

+971 50 581 8322 +971 50 581 8322 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Compass Swimming Pool Supplies

33 Street 5b - Al Quoz - Al Quoz Industrial Area 1 - Dubai - United Arab Emirates

+971 4 339 0411 +971 4 339 0411 Call to book

Sauna

البرشاء تيكوم

Al Barsha - Barsha Heights - Dubai - United Arab Emirates

+971 50 694 2092 +971 50 694 2092 Call to book

Massage Service Al Khail Gate

47R2+54C, Play Park, Al Quoz - Al Quoz Industrial Area 2 - Dubai, United Arab Emirates

+971 58 249 2737 +971 58 249 2737 Call to book

Acupressure

Full Body Massage

Foot Massage

Deep Tissue Massage

Gents Mania Saloon & Spa جنتس مينيا صالون و سبا

Khaled, First Al Khail St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 4 323 5543 +971 4 323 5543 Call to book

Beard Trimming

Men's Shaving

Head Shave

Men's Haircut

Soul Senses Spa & Wellness- Novotel Hotel, Al Barsha

Novotel Hotel - Sheikh Zayed Rd - opposite InsuranceMarket Metro Station - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates

+971 50 370 5145 +971 50 370 5145 Call to book

Sauna

Body Scrub

Spa Package

Evergreen Spa & Massage

MENA Plaza Hotel, Gym Floor - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates

+971 52 246 6813 +971 52 246 6813 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Soul Senses Spa & Wellness - Oasis Mall, Sheikh Zayed Road

Oasis Mall - 3rd floor - Sheikh Zayed Rd - Al Quoz - Al Quoz 1 - Dubai - United Arab Emirates

+971 4 346 4111 +971 4 346 4111 Call to book

Sauna

Spa Package

Infrared Sauna

Machka Beauty & Body Design

Villa 961 Al Wasl Rd - Umm Suqeim - Al Manara - Dubai - United Arab Emirates

+971 4 328 8800 +971 4 328 8800 Call to book

Talise Spa at Jumeirah Beach Hotel

1st Floor, Jumeirah Beach Hotel - Dubai - United Arab Emirates

+971 4 406 8821 +971 4 406 8821 Call to book

Sauna

Spa Package

Body Scrub

Rewind & Unwind Spa

R-Floor - Inside TIME Asma Hotel - 34 Al Barsha 1 - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates

+971 58 842 4788 +971 58 842 4788 Call to book

Sauna

Spa Package

Body Scrub

Binous Gym

46PC+X6J - 12 Al Rasaas Rd - Al Quoz - Al Quoz Industrial Area 3 - Dubai - United Arab Emirates

+971 4 223 7637 +971 4 223 7637 Call to book

Angsana Spa

جانب مول الأمارات - Umm Suqeim St - near Mall of the Emirates - Al Barsha - Al Barsha 2 - Dubai - United Arab Emirates

+971 52 354 8577 +971 52 354 8577 Call to book

Prenatal Massage

Back Massage

Hot Stone Massage

Foot Massage

Candy Spa and Massage

Barsha Valley 201 - Dubai - United Arab Emirates

+971 50 932 5001 +971 50 932 5001 Call to book

Sauna

Spa Package

Body Scrub

Talise Spa at Burj Al Arab

18th floor, Burj Al Arab Jumeirah - Jumeirah St - Umm Suqeim 3 - Dubai - United Arab Emirates

+971 4 301 7365 +971 4 301 7365 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Real Foot Lounge

27 Al Dangah St - Umm Suqeim - Umm Suqeim 1 - Dubai - United Arab Emirates

+971 50 685 6000 +971 50 685 6000 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Motion Ladies Fitness Center

Villa#122 - Street#25 Al Sqool Street - Umm Suqeim - Umm Suqeim 3 - Dubai - United Arab Emirates

+971 4 328 2538 +971 4 328 2538 Call to book

Train Strength & Fitness

6 4th St - Al Quoz - Al Quoz Industrial Area 3 - Dubai - United Arab Emirates

+971 4 379 9726 +971 4 379 9726 Call to book

Sky Spa Massage Center

Skylark Hotel Apartments, R Floor, Al Barsha 1 - Dubai, United Arab Emirates

+971 54 532 4399 +971 54 532 4399 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Talise Spa, Jumeirah Al Qasr

Jumeirah Al Qasr - Al Sufouh 1 - Dubai - United Arab Emirates

+971 4 366 6818 +971 4 366 6818 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Jumeirah Seaside Spa

Shop no. 4, Ta'Rada St, Jumeirah Beach Rd, Umm Suqeim - Jumeirah 3 - Dubai, United Arab Emirates

+971 56 259 5578 +971 56 259 5578 Call to book

Remedial Massage

Swedish Massage

Sports Massage

Thai Massage

Balance Wellbeing 360° - Spa | Ayurvedic Center in Dubai, UAE

3rd Floor, Oasis Mall, Sheikh Zayed Rd, Dubai, United Arab Emirates

+971 4 384 7010 +971 4 384 7010 Call to book

Thai Massage

Remedial Massage

Reflexology

Swedish Massage

Lavender Spa

Al Barsha 1 Behind Mall of Emirates, Near City Max Hotel - Dubai - United Arab Emirates

+971 52 571 8397 +971 52 571 8397 Call to book

Hot Stone Massage

Foot Massage

Remedial Massage

Deep Tissue Massage

Orange Spa

14 floor , Ivory Grand Hotel Apartments - Nearby Mall of Emirates - Al Barsha Near Elite Byblos Hotel - Al Barsha 1 - Dubai - United Arab Emirates

+971 56 498 4844 +971 56 498 4844 Call to book

Chinese Massage

Ayurvedic Massage

Swedish Massage

Reflexology

Mood Spa

MD Hotel by Gewan - Roof floor - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates

+971 55 148 3668 +971 55 148 3668 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Feel at Home Beauty Salon

Al Asmawi Building - Shop 4 - Umm Al Sheif - Dubai - United Arab Emirates

+971 58 595 9614 +971 58 595 9614 Call to book

Men's Facial

Makeup Service

Facial

Facial Extractions

Aqva Spa Jumeirah

Lemon Tree Hotel Jumeirah - Al Wasl Rd - Jumeirah - Umm Al Sheif - Dubai - United Arab Emirates

+971 50 158 0159 +971 50 158 0159 Call to book

Sauna

Body Scrub

Spa Package

Hidden Secret Gents Massage Center Dubai

Al Barsha 1 Behind Mall of Emirates, Near City Max Hotel - Dubai - Dubai - United Arab Emirates

+971 56 698 1789 +971 56 698 1789 Call to book

Prenatal Massage

Remedial Massage

Hot Stone Massage

Ayurvedic Massage

La Sirene Beauty & Spa for Men

873 Jumeirah St, Umm Suqeim - Umm Suqeim 3 - Dubai, United Arab Emirates

+971 4 338 6518 +971 4 338 6518 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Lucky Star Massage Center Al Quoz

567X+77V Al Shurafi building - Shop 2 - Al Waha St - Al Quoz - Al Quoz 3 - Dubai - United Arab Emirates

+971 50 124 2383 +971 50 124 2383 Call to book

Sauna

Body Scrub

Spa Package

Pearl Spa

خلف فندق كارلتون البرشاء و قريب من, Mall of The Emirates - Al Barsha 1 Street - near Carlton Al Barsha Hotel - Al Barsha - Al Barsha 3 - Dubai - United Arab Emirates

+971 52 624 1244 +971 52 624 1244 Call to book

Swedish Massage

Lymphatic Drainage Massage

Couples Massage

Thai Massage

ART GENTS SALON

Hamdan Juma Building, 329th Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 52 450 1199 +971 52 450 1199 Call to book

Men's Haircut

Head Shave

Beard Trimming

Hajar Spa Massage Center Al Barsha

Star Building - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates

+971 56 117 6438 +971 56 117 6438 Call to book

Relaxing Massage

Foot Massage

Deep Tissue Massage

Cupping Therapy

Ruspa - Ukrainian and European Massage Al Barsha

Courtyard By Marriott Dubai, Al Barsha Rd, behind Mall Of Emirates - Al Barsha - Dubai, United Arab Emirates

+971 50 409 2405 +971 50 409 2405 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

RUS ELITE SPA Dubai

ELITE BYBLOS HOTEL, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 50 195 7699 +971 50 195 7699 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Top Massage Center Dubai

Al BarshaAl, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+44 7918 975449 +44 7918 975449 Call to book

Remedial Massage

Back Massage

Therapeutic Massage

Prenatal Massage

Rose Dusit

J3 Mall, Al Wasl Rd, Jumeirah - Dubai, United Arab Emirates

+971 52 395 2244 +971 52 395 2244 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

TOP MASSAGE AL BARSHA

Twin Tower B, شارع - ٣٨, Al Barsha 1 - Dubai, United Arab Emirates

+44 7918 975449 +44 7918 975449 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

swan star spa

Umm Suqeim St - near Mall Of - Al Barsha - Al Barsha 2 - Dubai - United Arab Emirates

+971 50 387 0445 +971 50 387 0445 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Slim Spa

3rd Floor, Oasis Mall, Between 2nd & 3rd Interchange - Sheikh Zayed Rd - Dubai - United Arab Emirates

+971 56 745 3371 +971 56 745 3371 Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Wrap

Golden Taj Spa Massage Center

Villa 963 Al Wasl Rd - near J3 Mall - Jumeirah 3 - Dubai - United Arab Emirates

+971 55 788 5513 +971 55 788 5513 Call to book

Chinese Massage

Sports Massage

Back Massage

Full Body Massage

Najmat Al Barsha Spa

Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 56 985 9123 +971 56 985 9123 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Wode Massage SPA

457R+332 - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates

+971 56 988 1608 +971 56 988 1608 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Swan Spa Massage center

46V5+V97 U.A.E - Al Wasl Rd - Al Manara - Dubai - United Arab Emirates

+971 58 299 4474 +971 58 299 4474 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Royal Crystal Massage Spa

23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

0 0 Call to book

Sauna

Body Scrub

Cryotherapy

Spa Package

Shahd Arabic Spa مساج عربي

Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates

+971 50 583 8529 +971 50 583 8529 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Quiet Room Spa Massage

Zee Zee Tower - Ground Floor - 23 Al Barsha Rd - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates

+971 50 816 2755 +971 50 816 2755 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa Massage & Moroccan bath

Golden tulip media, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates

+971 56 464 0881 +971 56 464 0881 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Al barsha Valley Massage Center

1 Al Barsha Rd - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates

+971 58 590 4169 +971 58 590 4169 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Home massage dubai

Rania Business Center - 2nd St - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates

+971 54 545 1930 +971 54 545 1930 Call to book

Remedial Massage

Reflexology

Hot Stone Massage

Acupressure

سكاي لارك سبا للمساج العربي الفندقي

جانب محطة مترو المشرق - Al Barsha - Dubai - United Arab Emirates

+971 52 112 6535 +971 52 112 6535 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Gold Spa - Al Barsha

Al Murad Tower - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates

+971 58 841 6901 +971 58 841 6901 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Royal Relaxation Massage in Dubai

Mall - Al Khail Heights - nearby Al Khail Road - Al Quoz - Al Quoz 1 - Dubai - United Arab Emirates

+971 50 977 3237 +971 50 977 3237 Call to book

Prenatal Massage

Foot Massage

Reflexology

Couples Massage

Pink Beauty Gents Saloon & Spa

Ground Floor Saleh Bin Lahej Building Building No.7 Al Barsha Rd, Near Hilton Garden Inn - Dubai - United Arab Emirates

+971 56 637 8888 +971 56 637 8888 Call to book

Sauna

Spa Package

Top reviews of Saunas near you in ام سقيم

4.0

Average of 19 reviews of 2 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between AED 75 and AED 850.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in ام سقيم with Fresha

Fresha is the best way to book your next hair, nails and health appointment. We've collated and checked the best spas in ام سقيم, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in ام سقيم. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in ام سقيم are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from AED 75.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free booking software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in ام سقيم, United Arab Emirates. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.