Best Personal Trainers near me in Newlands, Cape Town
One venue offering Personal Trainers in Newlands, Cape Town See map
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Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600+27 21 659 5600Call to book
YogaWay Yoga & Pilates Studio
9 Ohlsson Way, Newlands, Cape Town, 7700, South Africa
+27 82 806 5286+27 82 806 5286Call to book
Mini Yogini Club
1 Almond St, Newlands, Cape Town, 7700, South Africa
+27 73 496 7811+27 73 496 7811Call to book
Body & More
10 Hemlock St, Newlands, Cape Town, 7700, South Africa
+27 68 768 6911+27 68 768 6911Call to book
BODYTEC Newlands
The Kildare Centre, Corner Kildare Road and Main Street, Newlands, Newlands, Cape Town, 7700, South Africa
+27 21 671 7936+27 21 671 7936Call to book
KW Personal Training
6 Cheltenham Rd, Mowbray, Cape Town, 7700, South Africa
+27 73 801 2830+27 73 801 2830Call to bookPersonal Training
The Source
6 Winchester Ave, Bishopscourt, Cape Town, 7708, South Africa
+27 87 265 7868+27 87 265 7868Call to bookEFF Bootcamp Salt River
97 Durham Avenue, Salt River, Woodstock, Cape Town, 7925, South Africa
+27 21 447 1806+27 21 447 1806Call to book
House of Yoga
43 Heather St, Claremont, Cape Town, 7708, South Africa
+27 82 557 1820+27 82 557 1820Call to book
CuztomFit Personal Training
Constantia Sports Ground, Constantia Main Rd, Barbarossa, Cape Town, 7800, South Africa
+27 71 302 5333+27 71 302 5333Call to bookPersonal Training
Toms Raw Fitness
1 Brommersvlei Rd, Constantia, Cape Town, 7800, South Africa
+27 73 797 6203+27 73 797 6203Call to bookPersonal Training
The Pilates Agency
6 Herschel Rd, Claremont, Cape Town, 7708, South Africa
+27 83 652 0397+27 83 652 0397Call to bookFit Panda Studio
104 2nd Ave, Kenilworth, Cape Town, 7708, South Africa
+27 76 910 6365+27 76 910 6365Call to book
Brad Williams Sport Science
55 Scott Rd, Observatory, Cape Town, 7925, South Africa
+27 72 916 3013+27 72 916 3013Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
ReUnion Yoga & Meditation
14a Bel Ombre Rd, Bel Ombre, Cape Town, 7806, South Africa
+27 82 642 5256+27 82 642 5256Call to book
Chareldi Yoga & Wellness Studio
Upper, Chelsea Courtyard Village, 36 Durban Rd, Wynberg, Cape Town, 7800, South Africa
+27 72 225 1166+27 72 225 1166Call to book
Araj Exercise & training solution
Main Rd, Claremont, Cape Town, 7708, South Africa
+27 72 531 4448+27 72 531 4448Call to bookPersonal Training
PL Pilates
52 Southern Cross Dr, Bel Ombre, Cape Town, 7806, South Africa
+27 82 748 6464+27 82 748 6464Call to bookPersonal Training
Yo Yoga
2 Fir Street Black River Park, Observatory, Cape Town, 7925, South Africa
+27 83 690 7967+27 83 690 7967Call to book
Carmen Britz Physiotherapist
7 Constantia Main Rd, Wynberg, Cape Town, 7800, South Africa
270817871851270817871851Call to bookPhysiotherapy
Dry Needling
Studio2Pilates
Unit 22B, Waverley Business Park, Weymouth Rd, Mowbray, Cape Town, 7700, South Africa
+27 87 701 6549+27 87 701 6549Call to book
Rudra Yoga
36 Franklin Rd, Claremont, Cape Town, 7708, South Africa
+27 66 417 7671+27 66 417 7671Call to bookCheryll's Zumba Classes (VLC)
Belvedere Scouts Hall, Chess Rd, Rondebosch, Cape Town, 7700, South Africa
+27 74 333 1987+27 74 333 1987Call to bookZumba Claremont
231 Main Rd, Claremont, Cape Town, 7708, South Africa
+27 82 739 2962+27 82 739 2962Call to bookBody20 Claremont
Library Square, Wilderness Rd, Claremont, Cape Town, 7780, South Africa
+27 71 686 7090+27 71 686 7090Call to bookPersonal Training
X BODY FITNESS & HOT YOGA
91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, Claremont, Cape Town, 7735, South Africa
+27 82 537 6058+27 82 537 6058Call to book
Impakt sa / sports and Fitness Cape Town
2 Stigant Rd, Claremont, Cape Town, 7708, South Africa
+27 21 671 1661+27 21 671 1661Call to bookPersonal Training
Zone Fitness - Rondebosch
2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 5588+27 21 685 5588Call to book
UCT Gym
Woolsack Dr, Rondebosch, Cape Town, 7700, South Africa
+27 21 650 5197+27 21 650 5197Call to bookIgnite Fitness Claremont
Shop G15 Stadium on Main, 99 Main Rd, Claremont, Cape Town, 7708, South Africa
+27 21 224 0238+27 21 224 0238Call to bookBODYROLL Constantia
67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa
+27 66 550 8737+27 66 550 8737Call to bookTop reviews of Personal Trainers near you in Newlands
5.0
Average of 29 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Newlands averages at around ZAR 525.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Newlands with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Newlands, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Newlands, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next hair, nails and spa appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Newlands. Prices start at ZAR 350, and a PT session lasts 1 hour on average.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than South Africa's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking app globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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