linear gradientlinear gradient
spotlight external gradient shape
Fresha

Treatment or venue

Treatment or venue

Location

Location

Time

Time

  • Home
  • Fitness & Recovery
  • Paarden Eiland

  • The Performance Institute

The Performance Institute

  • 30 Marine Dr, Paarden Eiland, Cape Town, 7405, South Africa

  • Get directions
Call to book
Website
The Performance InstituteThe Performance Institute
30 Marine Dr, Paarden Eiland, Cape Town, 7405, South Africa
30 Marine Dr, Paarden Eiland, Cape Town, 7405, South Africa
30 Marine Dr, Paarden Eiland, Cape Town, 7405, South Africa

30 Marine Dr, Paarden Eiland, Cape Town, 7405, South Africa

Opening times

Monday

6:00 AM - 8:00 PM

Tuesday

6:00 AM - 8:00 PM

Wednesday

6:00 AM - 8:00 PM

Thursday

6:00 AM - 8:00 PM

Friday

6:00 AM - 6:00 PM

Saturday

8:00 AM - 12:00 PM

Sunday

Closed

Book online with venues nearby

André Dance Studio Monte Vista

5 rating with 6 votes

5.0(6)

Monte Vista, Cape Town

Other

Relaxed interior of Mulberry Tree Cottage Lyno Studio in Cape Town, Western Cape, ZA with a massage table.

Mulberry Tree Cottage Lyno Studio

5 rating with 37 votes

5.0(37)

Hout Bay, Cape Town

Physical therapy

Lyno Hout Bay | FasciaNation

5 rating with 17 votes

5.0(17)

Hout Bay, Cape Town

Fitness & recovery

Sports Recovery Studio (Sandown Main Branch)

5 rating with 345 votes

5.0(345)

Milnerton Rural, Cape Town

Massage

Exercise mats and weights at S Esch Private Coaching, Cape Town, Western Cape, ZA.

S Esch Private Coaching

5 rating with 7 votes

5.0(7)

Victoria & Alfred Waterfront, Cape Town

Fitness & recovery

LaKiMi Wellness

5 rating with 76 votes

5.0(76)

Vredehoek, Cape Town

Massage

Christie's Wellness Room - Medical Massage Therapy in Cape Town, Western Cape, ZA: serene massage table setup.

Christie's Wellness Room - Medical Massage Therapy

5 rating with 63 votes

5.0(63)

Hout Bay, Cape Town

Massage

Refined Beauty by Azraa🎀

5 rating with 100 votes

5.0(100)

Woodstock, Cape Town

Eyebrows & Lashes

Outdoor workout setup at JK Personal Trainer in Cape Town, Western Cape, ZA with kettlebells by the pool.

JK Personal Trainer

Elfindale, Cape Town

Fitness & recovery

Fitness class at TREMBL, Cape Town, Western Cape, ZA with participants doing exercises on mats.

TREMBL

Cape Town City Centre, Cape Town

Fitness & recovery

Luxurious treatment room at The Lash and Beauty Spa, Cape Town, Western Cape, ZA with serene decor.

The Lash and Beauty Spa

5 rating with 22 votes

4.9(22)

Parklands, Cape Town

Beauty Salon

Relaxing spa beds with plush towels at Mato Tropical Therapies - Experiential Spa, Cape Town, Western Cape, ZA.

Mato Tropical Therapies - Experiential Spa

5 rating with 8 votes

5.0(8)

Bergvliet, Cape Town

Spa & sauna

André Dance Studio Monte Vista

5 rating with 6 votes

5.0(6)

Monte Vista, Cape Town

Other

Relaxed interior of Mulberry Tree Cottage Lyno Studio in Cape Town, Western Cape, ZA with a massage table.

Mulberry Tree Cottage Lyno Studio

5 rating with 37 votes

5.0(37)

Hout Bay, Cape Town

Physical therapy

Lyno Hout Bay | FasciaNation

5 rating with 17 votes

5.0(17)

Hout Bay, Cape Town

Fitness & recovery

Sports Recovery Studio (Sandown Main Branch)

5 rating with 345 votes

5.0(345)

Milnerton Rural, Cape Town

Massage

Exercise mats and weights at S Esch Private Coaching, Cape Town, Western Cape, ZA.

S Esch Private Coaching

5 rating with 7 votes

5.0(7)

Victoria & Alfred Waterfront, Cape Town

Fitness & recovery

LaKiMi Wellness

5 rating with 76 votes

5.0(76)

Vredehoek, Cape Town

Massage

Christie's Wellness Room - Medical Massage Therapy in Cape Town, Western Cape, ZA: serene massage table setup.

Christie's Wellness Room - Medical Massage Therapy

5 rating with 63 votes

5.0(63)

Hout Bay, Cape Town

Massage

Refined Beauty by Azraa🎀

5 rating with 100 votes

5.0(100)

Woodstock, Cape Town

Eyebrows & Lashes

Outdoor workout setup at JK Personal Trainer in Cape Town, Western Cape, ZA with kettlebells by the pool.

JK Personal Trainer

Elfindale, Cape Town

Fitness & recovery

Fitness class at TREMBL, Cape Town, Western Cape, ZA with participants doing exercises on mats.

TREMBL

Cape Town City Centre, Cape Town

Fitness & recovery

Luxurious treatment room at The Lash and Beauty Spa, Cape Town, Western Cape, ZA with serene decor.

The Lash and Beauty Spa

5 rating with 22 votes

4.9(22)

Parklands, Cape Town

Beauty Salon

Relaxing spa beds with plush towels at Mato Tropical Therapies - Experiential Spa, Cape Town, Western Cape, ZA.

Mato Tropical Therapies - Experiential Spa

5 rating with 8 votes

5.0(8)

Bergvliet, Cape Town

Spa & sauna

See all

Treat yourself anytime, anywhere

  • Beauty Salons

  • Nails

  • Pedicures

  • Eyelash Extensions

  • Eyebrows & Lashes

  • Manicures

  • Face Waxing

  • Eyelash Tinting

  • Eyebrow Tinting

  • Acrylic Nails

  • Hair Salons

  • Hair Colouring

  • Waxing Salons

  • Facials

  • Brow Lamination

  • Leg Waxing

  • Hair Treatments

  • Women's Haircuts

  • Hollywood Waxing

  • Eyebrow Waxing

  • Threading

  • Eyebrow Shaping

  • Full Body Waxing

  • Brazilian Waxing

  • Lash Lifts

  • Bikini Waxing

  • Men's Haircuts

  • Eyebrow Threading

  • Back Waxing

  • Barbers

  • Beauty Salons in Devil's Peak Estate

  • Beauty Salons in Walmer Estate

  • Beauty Salons in Zonnebloem

  • Beauty Salons in Woodstock

  • Beauty Salons in Rosebank

  • Beauty Salons in Mowbray

  • Beauty Salons in Salt River

  • Beauty Salons in De Waterkant

  • Nails in Zonnebloem

  • Beauty Salons in Observatory

  • Beauty Salons in V & A Waterfront

  • Beauty Salons in Waterfront

  • Nails in Devil's Peak Estate

  • Eyebrows & Lashes in Zonnebloem

  • Pedicures in Zonnebloem

  • Eyebrows & Lashes in Rosebank

  • Eyebrows & Lashes in Devil's Peak Estate

  • Pedicures in Table Mountain Nature Reserve

  • Nails in Salt River

  • Manicures in Table Mountain Nature Reserve

  • Nails in Woodstock

  • Pedicures in Devil's Peak Estate

  • Eyebrows & Lashes in Mowbray

  • Eyebrow Tinting in Rosebank

  • Eyebrows & Lashes in Walmer Estate

  • Pedicures in Salt River

  • Nails in V & A Waterfront

  • Eyebrows & Lashes in Woodstock

  • Nails in Table Mountain Nature Reserve

  • Nails in Waterfront

The Performance Institute

Call to book
  • Fresha
  • Get the app

  • About Fresha

  • Careers

  • Help and support

  • Blog

  • Sitemap

  • For business

  • For partners

  • Pricing

  • Support

  • Status

  • Legal

  • Privacy Policy

  • Terms of service

  • Terms of use

  • Find us on social

  • Facebook

  • Twitter

  • Linkedin

  • Instagram

© 2025 Fresha.com SV Ltd