Personal Training Cape Town

Best Personal Trainers near me in Cape Town, Durbanville

Venues offering Personal Trainers in Cape Town, Durbanville See map

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ForeverStrong Transformation Studio

19 Pasita St, Rosenpark, Cape Town, 7550, South Africa

+27 21 914 0727 +27 21 914 0727 Call to book

Personal Training

Purpose Fit

Unit 3 Tanzanite crescent, Stonewood Dr, Kraaifontein, Cape Town, 7550, South Africa

+27 84 629 6974 +27 84 629 6974 Call to book

LAUMA SFH

Belrail Road, Willie Hofmeyer Ave, Unclear, Cape Town, 7530, South Africa

+27 71 219 9501 +27 71 219 9501 Call to book

Bio Health

Abbeydale House, 4 Queen St, Durbanville, Cape Town, 7550, South Africa

+27 72 126 1274 +27 72 126 1274 Call to book

Body20 Durbanville

36 Main Rd, Durbanville, Cape Town, 7550, South Africa

+27 21 976 3288 +27 21 976 3288 Call to book

Personal Training

Wellness Collective by Debi Malherbe - Pilates & Fitness Studio / Nutritional Consultant

257 Uys Krige Dr, Loevenstein, Cape Town, 7530, South Africa

+27 81 583 6597 +27 81 583 6597 Call to book

International Martial Arts Academy

8 Capricorn Way The Reserve 1 Business Park, Number 5, Brackenfell, Cape Town, 7560, South Africa

+27 83 696 8802 +27 83 696 8802 Call to book

Personal Training

Irmfit

5 Hackney Cres, Langeberg Glen, Cape Town, 7550, South Africa

+27 82 802 2183 +27 82 802 2183 Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Thai Massage

Burn It Up Fitness & Nutrition

11 Cornerstone, London Cir, Brackengate, Cape Town, 7560, South Africa

+27 82 834 5861 +27 82 834 5861 Call to book

HeatStudios Brackenfell

Unit i6, Okavango Junction, Kenwil Dr, Brackenfell, Cape Town, 7560, South Africa

+27 63 550 9277 +27 63 550 9277 Call to book

Down Town Fitness

Unit 8, Tanzanite Mews, Tanzanite Crescent, Stonewood Dr, Kraaifontein, Cape Town, 7550, South Africa

+27 84 444 8867 +27 84 444 8867 Call to book

Roné Grobbelaar Biokineticist - Kenridge

68 De Bron Ave, Kenridge, Cape Town, 7550, South Africa

+27 83 357 5424 +27 83 357 5424 Call to book

Physiotherapy

Fitness Delivery

Belami Ave, Sonstraal Heights, Cape Town, 7550, South Africa

+27 82 416 0790 +27 82 416 0790 Call to book

Personal Training

Rocketown Yoga

Unit 5, Milano Business Park, 4 Plein St, Durbanville, Cape Town, 7550, South Africa

+27 82 048 8763 +27 82 048 8763 Call to book

YogaGuru

47 Olive Schreiner St, Parow North, Cape Town, 7500, South Africa

+27 79 340 4475 +27 79 340 4475 Call to book

Unique Physique Health

8 Door De Kraal Ave, Kenever, Cape Town, 7550, South Africa

+27 84 016 7968 +27 84 016 7968 Call to book

Personal Training

Bungee Fitness by Antonett

22 Glanville Rd, Chrismar, Cape Town, 7530, South Africa

+27 82 849 3218 +27 82 849 3218 Call to book

Skin and Body Fitness Cape Town

Unit 21, Wellington Park, 39 Wellington Rd, Durbanville, Cape Town, 7503, South Africa

+27 81 330 0683 +27 81 330 0683 Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

TigerFit Functional Fitness

23 Aylesbury Rd, Oakdale, Cape Town, 7530, South Africa

+27 82 072 8293 +27 82 072 8293 Call to book

MaxiFit Cape Town

26 Retzia Rd, Hoheizen, Cape Town, 7530, South Africa

+27 83 291 6283 +27 83 291 6283 Call to book

Strong By Grit

39 Carl Cronje Dr, Bellville, Cape Town, 7530, South Africa

+27 68 177 1184 +27 68 177 1184 Call to book

Personal Training

Zone Fitness Willowbridge

39 Carl Cronje Dr, Bellville, Cape Town, 7530, South Africa

+27 21 914 4433 +27 21 914 4433 Call to book

Bungee-Bounce

Unit 11 Tanzanite Cres, Kraaifontein, Cape Town, 7569, South Africa

+27 76 852 5791 +27 76 852 5791 Call to book

Core Concepts Pilates and Rehabilitation Inc

Centre, 9 Somerset Cres, Durbanville, Cape Town, 7550, South Africa

+27 21 975 2318 +27 21 975 2318 Call to book

Booost

20 Uys Krige Dr, Panorama, Cape Town, 7500, South Africa

+27 82 421 0594 +27 82 421 0594 Call to book

Eden Slimming & Beauty

3 Dana St, Springbokpark, Cape Town, 7560, South Africa

+27 21 981 9968 +27 21 981 9968 Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

Body20 Plattekloof

Shop 6 Panorama Healthcare Centre Ctr, 43 Hennie Winterbach St, Panorama, Cape Town, 7500, South Africa

+27 21 911 3771 +27 21 911 3771 Call to book

AIR FIT STUDIO

2, 30 Bella Rosa St, Rosenpark, Cape Town, 7530, South Africa

+27 82 307 9856 +27 82 307 9856 Call to book

HangTime Climbing Gym

2 Pioneer St, Boston, Cape Town, 7530, South Africa

+27 74 134 8981 +27 74 134 8981 Call to book

Absolute Legends - Workout Studio

30 The Cornerstone, Brackengate Business Park, London Cir, Protea Heights, Cape Town, 7560, South Africa

+27 83 565 5331 +27 83 565 5331 Call to book

Transform Pilates: Pilates Durbanville

22 Lindenberg Ave, Durbanville, Cape Town, 7550, South Africa

+27 83 965 7283 +27 83 965 7283 Call to book

BodyCraft

60 Bracken St, Protea Hoogte, Cape Town, 7560, South Africa

+27 76 193 6154 +27 76 193 6154 Call to book

Personal Training

EMS 3.0 SA

1 Zandberg St, Brackenfell, Cape Town, 7560, South Africa

+27 66 320 3070 +27 66 320 3070 Call to book

BODYTEC Durbanville

44 Oxford St, Durbanville, Cape Town, 7550, South Africa

+27 66 090 8134 +27 66 090 8134 Call to book

Bella Rosa Lifestyle Centre

Bella Rosa, Bella Rosa St, Rosendal, Cape Town, 7550, South Africa

+27 21 914 9285 +27 21 914 9285 Call to book

Ipic Active

Corner of Burton &, Aurora St, Aurora, Cape Town, 7550, South Africa

+27 21 205 3844 +27 21 205 3844 Call to book

Maties Gymnasium Tygerberg

Francie Van Zijl Dr, Parow, Cape Town, 7500, South Africa

+27 21 932 2888 +27 21 932 2888 Call to book

Zone Fitness Cobble Walk

Cobble Walk Shopping Centre, Legato Dr, Sonstraal Hoogte, Cape Town, 7550, South Africa

+27 21 975 7275 +27 21 975 7275 Call to book

C - F I T

Unit 1B Bateleur Office Park, Pasita Street, Bellville, Cape Town, 7530, South Africa

+27 76 144 5727 +27 76 144 5727 Call to book

Personal Training

Body20 Majik Forest

6 Koelenhof St, Van Riebeeckshof, Cape Town, 7530, South Africa

+27 71 273 5895 +27 71 273 5895 Call to book

Move With Me

61 Robyn Rd, Langeberg Ridge, Cape Town, 7550, South Africa

+27 83 460 6750 +27 83 460 6750 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cape Town averages at around ZAR 4,200.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Cape Town with Fresha

Instantly book a personal trainer in Cape Town with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to personal training. Fresha makes it possible to search by review, price and location, so you can discover your new favourite personal trainer in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

You don't need to look far and wide to find the top personal trainers in Cape Town. Fresha has already found them. And we know where you'll find a top-rated personal training appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.

And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from ZAR 2,280 to ZAR 5,856 in Cape Town, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.

Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free scheduling tool around the globe. And we're ready to find your ideal personal trainer next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in South Africa, you can take us with you on the go. We'll be your new pocket pal at home or away.