Personal Training Sonstraal Heights

Best Personal Trainers near me in Sonstraal Heights, Durbanville

Venues offering Personal Trainers in Sonstraal Heights, Durbanville See map

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Fitness Delivery

Belami Ave, Sonstraal Heights, Cape Town, 7550, South Africa

+27 82 416 0790 +27 82 416 0790 Call to book

Personal Training

Zone Fitness Cobble Walk

Cobble Walk Shopping Centre, Legato Dr, Sonstraal Hoogte, Cape Town, 7550, South Africa

+27 21 975 7275 +27 21 975 7275 Call to book

ForeverStrong Transformation Studio

19 Pasita St, Rosenpark, Cape Town, 7550, South Africa

+27 21 914 0727 +27 21 914 0727 Call to book

Personal Training

Purpose Fit

Unit 3 Tanzanite crescent, Stonewood Dr, Kraaifontein, Cape Town, 7550, South Africa

+27 84 629 6974 +27 84 629 6974 Call to book

Bio Health

Abbeydale House, 4 Queen St, Durbanville, Cape Town, 7550, South Africa

+27 72 126 1274 +27 72 126 1274 Call to book

Body20 Durbanville

36 Main Rd, Durbanville, Cape Town, 7550, South Africa

+27 21 976 3288 +27 21 976 3288 Call to book

Personal Training

Irmfit

5 Hackney Cres, Langeberg Glen, Cape Town, 7550, South Africa

+27 82 802 2183 +27 82 802 2183 Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Thai Massage

HeatStudios Brackenfell

Unit i6, Okavango Junction, Kenwil Dr, Brackenfell, Cape Town, 7560, South Africa

+27 63 550 9277 +27 63 550 9277 Call to book

Roné Grobbelaar Biokineticist - Kenridge

68 De Bron Ave, Kenridge, Cape Town, 7550, South Africa

+27 83 357 5424 +27 83 357 5424 Call to book

Physiotherapy

Down Town Fitness

Unit 8, Tanzanite Mews, Tanzanite Crescent, Stonewood Dr, Kraaifontein, Cape Town, 7550, South Africa

+27 84 444 8867 +27 84 444 8867 Call to book

Rocketown Yoga

Unit 5, Milano Business Park, 4 Plein St, Durbanville, Cape Town, 7550, South Africa

+27 82 048 8763 +27 82 048 8763 Call to book

Core Concepts Pilates and Rehabilitation Inc

Centre, 9 Somerset Cres, Durbanville, Cape Town, 7550, South Africa

+27 21 975 2318 +27 21 975 2318 Call to book

Unique Physique Health

8 Door De Kraal Ave, Kenever, Cape Town, 7550, South Africa

+27 84 016 7968 +27 84 016 7968 Call to book

Personal Training

Skin and Body Fitness Cape Town

Unit 21, Wellington Park, 39 Wellington Rd, Durbanville, Cape Town, 7503, South Africa

+27 81 330 0683 +27 81 330 0683 Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

Strong By Grit

39 Carl Cronje Dr, Bellville, Cape Town, 7530, South Africa

+27 68 177 1184 +27 68 177 1184 Call to book

Personal Training

Bungee-Bounce

Unit 11 Tanzanite Cres, Kraaifontein, Cape Town, 7569, South Africa

+27 76 852 5791 +27 76 852 5791 Call to book

Eden Slimming & Beauty

3 Dana St, Springbokpark, Cape Town, 7560, South Africa

+27 21 981 9968 +27 21 981 9968 Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

AIR FIT STUDIO

2, 30 Bella Rosa St, Rosenpark, Cape Town, 7530, South Africa

+27 82 307 9856 +27 82 307 9856 Call to book

Transform Pilates: Pilates Durbanville

22 Lindenberg Ave, Durbanville, Cape Town, 7550, South Africa

+27 83 965 7283 +27 83 965 7283 Call to book

BODYTEC Durbanville

44 Oxford St, Durbanville, Cape Town, 7550, South Africa

+27 66 090 8134 +27 66 090 8134 Call to book

Bella Rosa Lifestyle Centre

Bella Rosa, Bella Rosa St, Rosendal, Cape Town, 7550, South Africa

+27 21 914 9285 +27 21 914 9285 Call to book

Ipic Active

Corner of Burton &, Aurora St, Aurora, Cape Town, 7550, South Africa

+27 21 205 3844 +27 21 205 3844 Call to book

C - F I T

Unit 1B Bateleur Office Park, Pasita Street, Bellville, Cape Town, 7530, South Africa

+27 76 144 5727 +27 76 144 5727 Call to book

Personal Training

Move With Me

61 Robyn Rd, Langeberg Ridge, Cape Town, 7550, South Africa

+27 83 460 6750 +27 83 460 6750 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sonstraal Heights averages at around ZAR 4,200.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.

Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Sonstraal Heights costs around ZAR 4,200, with sessions taking about 30 minutes on average.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling tool. There's no better place than Fresha to look for your next personal training session in Sonstraal Heights. With the best personal trainers in South Africa, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.