Best Personal Trainers Near Me in Sonstraal Heights, Durbanville
One venue offering Personal Trainers in Sonstraal Heights, Durbanville See map
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Fitness Delivery
Belami Ave, Sonstraal Heights, Cape Town, 7550, South Africa
+27 82 416 0790+27 82 416 0790Call to bookPersonal Training
Zone Fitness Cobble Walk
Cobble Walk Shopping Centre, Legato Dr, Sonstraal Hoogte, Cape Town, 7550, South Africa
+27 21 975 7275+27 21 975 7275Call to book
ForeverStrong Transformation Studio
19 Pasita St, Rosenpark, Cape Town, 7550, South Africa
+27 21 914 0727+27 21 914 0727Call to bookPersonal Training
Purpose Fit
Unit 3 Tanzanite crescent, Stonewood Dr, Kraaifontein, Cape Town, 7550, South Africa
+27 84 629 6974+27 84 629 6974Call to book
Bio Health
Abbeydale House, 4 Queen St, Durbanville, Cape Town, 7550, South Africa
+27 72 126 1274+27 72 126 1274Call to book
Body20 Durbanville
36 Main Rd, Durbanville, Cape Town, 7550, South Africa
+27 21 976 3288+27 21 976 3288Call to bookPersonal Training
Irmfit
5 Hackney Cres, Langeberg Glen, Cape Town, 7550, South Africa
+27 82 802 2183+27 82 802 2183Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
HeatStudios Brackenfell
Unit i6, Okavango Junction, Kenwil Dr, Brackenfell, Cape Town, 7560, South Africa
+27 63 550 9277+27 63 550 9277Call to bookDown Town Fitness
Unit 8, Tanzanite Mews, Tanzanite Crescent, Stonewood Dr, Kraaifontein, Cape Town, 7550, South Africa
+27 84 444 8867+27 84 444 8867Call to book
Roné Grobbelaar Biokineticist - Kenridge
68 De Bron Ave, Kenridge, Cape Town, 7550, South Africa
+27 83 357 5424+27 83 357 5424Call to bookPhysiotherapy
Rocketown Yoga
Unit 5, Milano Business Park, 4 Plein St, Durbanville, Cape Town, 7550, South Africa
+27 82 048 8763+27 82 048 8763Call to book
Unique Physique Health
8 Door De Kraal Ave, Kenever, Cape Town, 7550, South Africa
+27 84 016 7968+27 84 016 7968Call to bookPersonal Training
Core Concepts Pilates and Rehabilitation Inc
Centre, 9 Somerset Cres, Durbanville, Cape Town, 7550, South Africa
+27 21 975 2318+27 21 975 2318Call to book
Skin and Body Fitness Cape Town
Unit 21, Wellington Park, 39 Wellington Rd, Durbanville, Cape Town, 7503, South Africa
+27 81 330 0683+27 81 330 0683Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Strong By Grit
39 Carl Cronje Dr, Bellville, Cape Town, 7530, South Africa
+27 68 177 1184+27 68 177 1184Call to bookPersonal Training
Bungee-Bounce
Unit 11 Tanzanite Cres, Kraaifontein, Cape Town, 7569, South Africa
+27 76 852 5791+27 76 852 5791Call to book
Eden Slimming & Beauty
3 Dana St, Springbokpark, Cape Town, 7560, South Africa
+27 21 981 9968+27 21 981 9968Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
AIR FIT STUDIO
2, 30 Bella Rosa St, Rosenpark, Cape Town, 7530, South Africa
+27 82 307 9856+27 82 307 9856Call to book
BODYTEC Durbanville
44 Oxford St, Durbanville, Cape Town, 7550, South Africa
+27 66 090 8134+27 66 090 8134Call to book
Transform Pilates: Pilates Durbanville
22 Lindenberg Ave, Durbanville, Cape Town, 7550, South Africa
+27 83 965 7283+27 83 965 7283Call to book
Bella Rosa Lifestyle Centre
Bella Rosa, Bella Rosa St, Rosendal, Cape Town, 7550, South Africa
+27 21 914 9285+27 21 914 9285Call to book
Ipic Active
Corner of Burton &, Aurora St, Aurora, Cape Town, 7550, South Africa
+27 21 205 3844+27 21 205 3844Call to book
C - F I T
Unit 1B Bateleur Office Park, Pasita Street, Bellville, Cape Town, 7530, South Africa
+27 76 144 5727+27 76 144 5727Call to bookPersonal Training
Move With Me
61 Robyn Rd, Langeberg Ridge, Cape Town, 7550, South Africa
+27 83 460 6750+27 83 460 6750Call to bookTop reviews of Personal Trainers near you in Sonstraal Heights
5.0
Average of 89 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sonstraal Heights averages at around ZAR 3,960.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Sonstraal Heights with Fresha
Fresha is your one-stop shop for the top personal training sessions in Sonstraal Heights. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best personal training places. There are some impressive personal trainers in Sonstraal Heights. So make some time to sample a treatment or two. Businesses near you have an average rating of 5.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Sonstraal Heights costs around ZAR 3,960, with sessions taking about 30 minutes on average.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and weight loss. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Sonstraal Heights, South Africa. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling tool for personal trainers. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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