Best Personal Trainers Near Me in Valmary Park, Durbanville
One venue offering Personal Trainers in Valmary Park, Durbanville See map
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Transform Pilates: Pilates Durbanville
22 Lindenberg Ave, Durbanville, Cape Town, 7550, South Africa
+27 83 965 7283+27 83 965 7283Call to book
ForeverStrong Transformation Studio
19 Pasita St, Rosenpark, Cape Town, 7550, South Africa
+27 21 914 0727+27 21 914 0727Call to bookPersonal Training
Purpose Fit
Unit 3 Tanzanite crescent, Stonewood Dr, Kraaifontein, Cape Town, 7550, South Africa
+27 84 629 6974+27 84 629 6974Call to book
Bio Health
Abbeydale House, 4 Queen St, Durbanville, Cape Town, 7550, South Africa
+27 72 126 1274+27 72 126 1274Call to book
Body20 Durbanville
36 Main Rd, Durbanville, Cape Town, 7550, South Africa
+27 21 976 3288+27 21 976 3288Call to bookPersonal Training
Irmfit
5 Hackney Cres, Langeberg Glen, Cape Town, 7550, South Africa
+27 82 802 2183+27 82 802 2183Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Roné Grobbelaar Biokineticist - Kenridge
68 De Bron Ave, Kenridge, Cape Town, 7550, South Africa
+27 83 357 5424+27 83 357 5424Call to bookPhysiotherapy
Down Town Fitness
Unit 8, Tanzanite Mews, Tanzanite Crescent, Stonewood Dr, Kraaifontein, Cape Town, 7550, South Africa
+27 84 444 8867+27 84 444 8867Call to book
Fitness Delivery
Belami Ave, Sonstraal Heights, Cape Town, 7550, South Africa
+27 82 416 0790+27 82 416 0790Call to bookPersonal Training
Rocketown Yoga
Unit 5, Milano Business Park, 4 Plein St, Durbanville, Cape Town, 7550, South Africa
+27 82 048 8763+27 82 048 8763Call to book
Skin and Body Fitness Cape Town
Unit 21, Wellington Park, 39 Wellington Rd, Durbanville, Cape Town, 7503, South Africa
+27 81 330 0683+27 81 330 0683Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Unique Physique Health
8 Door De Kraal Ave, Kenever, Cape Town, 7550, South Africa
+27 84 016 7968+27 84 016 7968Call to bookPersonal Training
Strong By Grit
39 Carl Cronje Dr, Bellville, Cape Town, 7530, South Africa
+27 68 177 1184+27 68 177 1184Call to bookPersonal Training
Bungee-Bounce
Unit 11 Tanzanite Cres, Kraaifontein, Cape Town, 7569, South Africa
+27 76 852 5791+27 76 852 5791Call to book
Zone Fitness Willowbridge
39 Carl Cronje Dr, Bellville, Cape Town, 7530, South Africa
+27 21 914 4433+27 21 914 4433Call to book
Core Concepts Pilates and Rehabilitation Inc
Centre, 9 Somerset Cres, Durbanville, Cape Town, 7550, South Africa
+27 21 975 2318+27 21 975 2318Call to book
AIR FIT STUDIO
2, 30 Bella Rosa St, Rosenpark, Cape Town, 7530, South Africa
+27 82 307 9856+27 82 307 9856Call to book
BODYTEC Durbanville
44 Oxford St, Durbanville, Cape Town, 7550, South Africa
+27 66 090 8134+27 66 090 8134Call to book
Ipic Active
Corner of Burton &, Aurora St, Aurora, Cape Town, 7550, South Africa
+27 21 205 3844+27 21 205 3844Call to book
Bella Rosa Lifestyle Centre
Bella Rosa, Bella Rosa St, Rosendal, Cape Town, 7550, South Africa
+27 21 914 9285+27 21 914 9285Call to bookZone Fitness Cobble Walk
Cobble Walk Shopping Centre, Legato Dr, Sonstraal Hoogte, Cape Town, 7550, South Africa
+27 21 975 7275+27 21 975 7275Call to book
C - F I T
Unit 1B Bateleur Office Park, Pasita Street, Bellville, Cape Town, 7530, South Africa
+27 76 144 5727+27 76 144 5727Call to bookPersonal Training
Move With Me
61 Robyn Rd, Langeberg Ridge, Cape Town, 7550, South Africa
+27 83 460 6750+27 83 460 6750Call to bookBody20 Majik Forest
6 Koelenhof St, Van Riebeeckshof, Cape Town, 7530, South Africa
+27 71 273 5895+27 71 273 5895Call to bookTop reviews of Personal Trainers near you in Valmary Park
5.0
Average of 89 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Valmary Park averages at around ZAR 3,960.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Valmary Park with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your personal training sessions for good. A quick scroll on our mobile app or website reveals all the top-rated personal trainers in Valmary Park with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
So if you fancy sampling some self-care in Valmary Park, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 5.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between ZAR 2,280 and ZAR 7,200 in Valmary Park and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 South Africa and global business partners. They're using our free scheduling tool, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Valmary Park appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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