Best Personal Trainers near me in Die Hoewes, Centurion
One venue offering Personal Trainers in Die Hoewes, Centurion See map
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BODYTEC Centurion
Jean Village Shopping Centre, Corner Jean Avenue and Gerhard Street, Centurion, Pretoria, 0157, South Africa
+27 12 644 0819+27 12 644 0819Call to book
Nanita Dalton Institute Fitness Rehabilitation Health and Wellness Centre
99 Lenchen Ave, Die Hoewes, Centurion, 0157, South Africa
+27 12 663 1041+27 12 663 1041Call to book
Studio of Motion
190 Basden Ave, Die Hoewes, Centurion, 0163, South Africa
+27 76 988 8787+27 76 988 8787Call to book
Wayne's Gym
2025 Gordon Hood Rd, Centurion Central, Centurion, 0046, South Africa
+27 12 653 2960+27 12 653 2960Call to book
Missfit Boxing Zwartkop
Centurion Crescent Shopping Center, Centurion Shop 2D Centurion, Centurion, 0157, South Africa
+27 60 585 9391+27 60 585 9391Call to book
Yoga at Zoe Life- Centurion
140 Edinburgh Ave, Clubview, Centurion, 0157, South Africa
+27 71 679 1559+27 71 679 1559Call to bookRockfields Fitness
Unit 26, Dirksmit Park, 14 Jakaranda St, Hennopspark, Centurion, 0172, South Africa
+27 83 274 3493+27 83 274 3493Call to book
Bossie's Gym and Personal Training Studio
Unit 2, 203 Edison Cres, Hennopspark, Centurion, 0157, South Africa
+27 72 482 7922+27 72 482 7922Call to bookPersonal Training
Anel Odendaal Biokineticists
14 Blackberry St, Zwartkop, Centurion, 0157, South Africa
+27 76 767 3132+27 76 767 3132Call to bookWillow Way Fitness Centurion
270 Witch-Hazel Street Eco Boulevard Convenience Centre, Shop 22, Eco-Park Estate, Centurion, 0157, South Africa
+27 82 303 0857+27 82 303 0857Call to book
Revival Fitness Center
143 Burger Ave, Lyttelton Manor, Centurion, 0157, South Africa
+27 64 502 5427+27 64 502 5427Call to book
Annerie Wooding
17 Theodore St, Kloofsig, Centurion, 0157, South Africa
+27 72 418 1393+27 72 418 1393Call to bookPersonal Training
WorkoutZone
110 Edward Ave, Hennopspark, Centurion, 0157, South Africa
+27 82 642 5409+27 82 642 5409Call to bookReset Zone
Inside Out, C/O Lenchen Avenue, and, Tshiomate Cl, Rooihuiskraal North, Centurion, 0157, South Africa
+27 72 487 2734+27 72 487 2734Call to book
BODYTEC Eldoraigne
Eldoraigne Village Shopping Centre, Corner Saxby Avenue, Frederik Ave, Eldoraigne, Centurion, 0157, South Africa
+27 76 155 4540+27 76 155 4540Call to bookBreak Free Pilates
108b, 108B Outeniqua Ave, Doringkloof, Centurion, 0157, South Africa
+27 72 535 5991+27 72 535 5991Call to book
Run Walk for Life Centurion
169 Edinburgh Ave, Clubview, Centurion, 0014, South Africa
+27 83 630 3416+27 83 630 3416Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Die Hoewes averages at around ZAR 220.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Die Hoewes with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Die Hoewes, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
We're liking what we see in Die Hoewes. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next personal training session instantly.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from ZAR 220 in Die Hoewes.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Die Hoewes, South Africa. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free software, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, hair and wellness. Bothered? Not at all.
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