Personal Training Rooihuiskraal North

Best Personal Trainers near me in Rooihuiskraal North, Centurion

Venues offering Personal Trainers in Rooihuiskraal North, Centurion See map

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Body 20 Centurion Rooihuiskraal

513 Theuns Van Niekerk St, Rooihuiskraal North, Centurion, 0157, South Africa

+27 60 952 7447 +27 60 952 7447 Call to book

Reset Zone

Inside Out, C/O Lenchen Avenue, and, Tshiomate Cl, Rooihuiskraal North, Centurion, 0157, South Africa

+27 72 487 2734 +27 72 487 2734 Call to book

Centurion Fight Club

& Rooihuiskraal, Cnr Hendrik Verwoed, Rooihuiskraal Rd, Centurion, 0157, South Africa

+27 87 147 4270 +27 87 147 4270 Call to book

Wayne's Gym

2025 Gordon Hood Rd, Centurion Central, Centurion, 0046, South Africa

+27 12 653 2960 +27 12 653 2960 Call to book

Missfit Boxing Zwartkop

Centurion Crescent Shopping Center, Centurion Shop 2D Centurion, Centurion, 0157, South Africa

+27 60 585 9391 +27 60 585 9391 Call to book

Eldo sterre Gymnastics Club

144 Gouws Ave, Raslouw AH, Centurion, 0157, South Africa

+27 69 967 7525 +27 69 967 7525 Call to book

Rockfields Fitness

Unit 26, Dirksmit Park, 14 Jakaranda St, Hennopspark, Centurion, 0172, South Africa

+27 83 274 3493 +27 83 274 3493 Call to book

Bossie's Gym and Personal Training Studio

Unit 2, 203 Edison Cres, Hennopspark, Centurion, 0157, South Africa

+27 72 482 7922 +27 72 482 7922 Call to book

Personal Training

Anel Odendaal Biokineticists

14 Blackberry St, Zwartkop, Centurion, 0157, South Africa

+27 76 767 3132 +27 76 767 3132 Call to book

Willow Way Fitness Centurion

270 Witch-Hazel Street Eco Boulevard Convenience Centre, Shop 22, Eco-Park Estate, Centurion, 0157, South Africa

+27 82 303 0857 +27 82 303 0857 Call to book

WorkoutZone

110 Edward Ave, Hennopspark, Centurion, 0157, South Africa

+27 82 642 5409 +27 82 642 5409 Call to book

BODYTEC Eldoraigne

Eldoraigne Village Shopping Centre, Corner Saxby Avenue, Frederik Ave, Eldoraigne, Centurion, 0157, South Africa

+27 76 155 4540 +27 76 155 4540 Call to book

World of Wellness Gym

221 Landshut Rd, Louwlardia, Centurion, 1683, South Africa

+27 12 942 1153 +27 12 942 1153 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rooihuiskraal North averages at around ZAR 220.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.

And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from ZAR 220 to ZAR 400 in Rooihuiskraal North, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.

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