Best Personal Trainers near me in Southdowns Irene Country Farm, Centurion
Choose from 2 venues offering Personal Trainers near you in Southdowns Irene Country Farm, Centurion See map
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Uhuru Fitness
1297 John Vorster Dr, Southdowns, Centurion, 1683, South Africa
+27 82 348 8639+27 82 348 8639Call to book
Wayne's Gym
2025 Gordon Hood Rd, Centurion Central, Centurion, 0046, South Africa
+27 12 653 2960+27 12 653 2960Call to book
Missfit Boxing Zwartkop
Centurion Crescent Shopping Center, Centurion Shop 2D Centurion, Centurion, 0157, South Africa
+27 60 585 9391+27 60 585 9391Call to book
Train Station Gym
1692 Ridgeway Ave, Midstream Estate, Olifantsfontein, 1668, South Africa
+27 10 900 1101+27 10 900 1101Call to book
Anel Odendaal Biokineticists
14 Blackberry St, Zwartkop, Centurion, 0157, South Africa
+27 76 767 3132+27 76 767 3132Call to book
Willow Way Fitness Centurion
270 Witch-Hazel Street Eco Boulevard Convenience Centre, Shop 22, Eco-Park Estate, Centurion, 0157, South Africa
+27 82 303 0857+27 82 303 0857Call to book
NuHuman Transformation Gym - Irene
and, Irene Village Mall Corner of Nellmapius Drive, Van Ryneveld Ave, Irene, Centurion, 0133, South Africa
+27 64 938 0062+27 64 938 0062Call to bookNanita Dalton Institute Fitness Rehabilitation Health and Wellness Centre
99 Lenchen Ave, Die Hoewes, Centurion, 0157, South Africa
+27 12 663 1041+27 12 663 1041Call to book
Body20 Midstream
Mount Quray St, Midstream Estate, Olifantsfontein, 1692, South Africa
+27 72 101 9865+27 72 101 9865Call to book
Break Free Pilates
108b, 108B Outeniqua Ave, Doringkloof, Centurion, 0157, South Africa
+27 72 535 5991+27 72 535 5991Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Southdowns Irene Country Farm averages at around ZAR 210.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Southdowns Irene Country Farm with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Southdowns Irene Country Farm. Choose the personal trainer that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Your next personal training appointment in Southdowns Irene Country Farm is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and massage treatments globally. With high average reviews for businesses in the Southdowns Irene Country Farm area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from ZAR 125 in Southdowns Irene Country Farm.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking app. There's no better place than Fresha to look for your next personal training session in Southdowns Irene Country Farm. With the best personal trainers in South Africa, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our wellness, hair and beauty services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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