Infrared Sauna Centurion

Best Infrared Saunas near me in Centurion

Name: Instantly compare and book Infrared Saunas in Centurion, South Africa.
Brand: Fresha
Rating: 4 (587 reviews)

One venue offering Infrared Saunas in Centurion See map

Infrared SaunaSpa Treatments Foot Spa Body Wrap Body Scrub Sauna Spa Facial Cryotherapy Cryotherapy Hydrotherapy

Deals

Lin-Glazed Beauty

4.9

(587)

1 Bellingham Street, Unit 4 Uitzicht Park, Centurion Highveld, 0157, Gauteng

Body wrap & Fir Sauna Dome

30min

ZAR 450

Love handles(10injections)

20min

ZAR 800

Kiddies Gel Toes

20min

ZAR 130

Buff & Shine (hands/feet)

30min

ZAR 200

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Kai Thai Spa Erasmia

285 Willem Erasmus St, Erasmia, Centurion, 0183, South Africa

+27 12 370 1199 +27 12 370 1199 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Spa Treatments

Soul Thai Spa

Lyttelton Rd & Harvard Avenue, Clubview, Pretoria, 0014, South Africa

+27 12 654 7094 +27 12 654 7094 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Body Wrap

Kai Thai Spa Centurion

1242 Willem Botha Dr, Eldoraigne, Centurion, 0157, South Africa

+27 12 654 2222 +27 12 654 2222 Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

The IV Bar | Irene

Irene Village Mall Centurion Cnr of Nellmapius Drive &, Van Ryneveld Ave, Irene, Centurion, 0062, South Africa

+27 66 292 9827 +27 66 292 9827 Call to book

Annique Spa & Aesthetics

195 Constance Ave, Clubview, Centurion, 0157, South Africa

+27 12 654 0602 +27 12 654 0602 Call to book

Dermal Fillers

Anti-Wrinkle Injections

IPL Hair Removal

Microneedling

Slimm & Well

Estate, 1026 Hilltop Drive Heritage Hill, Centurion, 0157, South Africa

+27 83 677 7968 +27 83 677 7968 Call to book

Acupuncture

Dry Needling

HIGHDRATE STUDIO

Manor Place, Unit 4, 299 Kruger Ave, Lyttelton Manor, Pretoria, 0157, South Africa

+27 82 420 1978 +27 82 420 1978 Call to book

Senses Beauty & Spa

26 Ansaar Villas, 300, Marwah St, Erasmia, Pretoria, 0183, South Africa

+27 76 978 6911 +27 76 978 6911 Call to book

Chemical Peel

Eyebrow Threading

Facial Extractions

Men's Facial

LipoSlim 3in1 Southdowns

22, Southdowns Retail Centre, corner John Vorster Dr &, Karee St, Irene, Pretoria, 0157, South Africa

+27 66 262 2780 +27 66 262 2780 Call to book

Weight Loss

Laser Lipo

Trouvaille Boutique Day Spa

First Floor, Midfield Club House, Midway Blvd, Midfields Estate, Olifantsfontein, 1692, South Africa

+27 72 305 8544 +27 72 305 8544 Call to book

Infrared Sauna

Sauna

Spa Treatments

Body Scrub

Soul Thai Spa Irene

2 Hack Rd, Irene, Pretoria, 0157, South Africa

+27 12 993 2258 +27 12 993 2258 Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

Ancient Health Care Erasmia

361 Theron St, Erasmia, Centurion, 0023, South Africa

+27 67 854 7376 +27 67 854 7376 Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Cupping

Hammam Turkish Bath & Spa

1522 Sterkfontein Ave, Doornkloof East, Pretoria, 0062, South Africa

+27 12 670 9041 +27 12 670 9041 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Sauna

Cilyca Aesthetics

11 Maraboe Ave, Rooihuiskraal, Centurion, 0157, South Africa

+27 61 373 5431 +27 61 373 5431 Call to book

Body Sculpting

Facial

Facial Extractions

Eyebrow Threading

Erasmia Palms Hair Studio

537 Main Rd, Erasmia, Centurion, 0183, South Africa

+27 61 186 3371 +27 61 186 3371 Call to book

Hair Braiding

Curly Hair

Women's Haircut

Wig Install

Ancient Health Care Therapy Centurion

78 Cornell Rd, Clubview, Centurion, 0157, South Africa

+27 69 520 9292 +27 69 520 9292 Call to book

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

Top reviews of Infrared Saunas near you in Centurion

4.0

Average of 587 reviews of 1 venue.

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 450 and ZAR 450 in Centurion.

Book your next infrared sauna appointment in Centurion with Fresha

Getting an appointment at a spa in Centurion has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

Now that’s probably enough small talk. Let’s get to the good bit. The businesses in Centurion have an average rating of 4.0 stars. You've got a good chance of high-quality in your area. If you're chilling out in Doornkloof East or exploring the best bits of Monavoni AH, jump on the Fresha app or browse online to see what’s on offer. And with of the best spas to choose from nearby, you may be tempted to trial them all.

Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.

Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Centurion. Prices start at ZAR 450.

This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one management software available for spa therapists. So you can find world-class treatments in South Africa today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Centurion professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.