Best Personal Trainers Near Me in Plainedge, New York
Venues offering Personal Trainers in Plainedge, New York See map
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Bethpage Physical Therapy
4250 Hempstead Tpke #1, Bethpage, NY 11714, USA
+1 516-579-7870+1 516-579-7870Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Emerge Integrative Wellness
623 Broadway, Massapequa, NY 11758, USA
+1 516-781-1078+1 516-781-1078Call to bookAcupuncture
Gaglione Strength
32 Allen Blvd, Farmingdale, NY 11735, USA
+1 516-233-9502+1 516-233-9502Call to bookPersonal Training
1 More Rep Athletics and Fitness, Inc.
127 E Carmans Rd, Farmingdale, NY 11735, USA
+1 631-400-4110+1 631-400-4110Call to bookPersonal Training
Balanced Body Pilates and Fitness
329 Broadway Unit 3, Bethpage, NY 11714, USA
+1 516-513-1082+1 516-513-1082Call to bookEvolution Physical Therapy & Fitness- Long Island
47 Heisser Ln, South Farmingdale, NY 11735, USA
+1 516-665-0882+1 516-665-0882Call to bookPhysiotherapy
Dry Needling
Hero Kickboxing & Fitness
148 Gardiners Ave, Levittown, NY 11756, USA
+1 516-796-0700+1 516-796-0700Call to bookThe Bodysmith Fitness & Massage LLC.
3368 Carrollton Ave, Wantagh, NY 11793, USA
+1 516-387-6744+1 516-387-6744Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Essential Personal Training
336 Main St, Farmingdale, NY 11735, USA
+1 516-694-1474+1 516-694-1474Call to bookPersonal Training
Create A Pro Wrestling
95 Engineers Dr, Hicksville, NY 11801, USA
+1 516-555-1212+1 516-555-1212Call to bookHOTWORX - Bethpage, NY
635 Hicksville Rd, Bethpage, NY 11714, USA
+1 516-300-1339+1 516-300-1339Call to bookCenter for Medical Weight Loss; Long Island Weight Loss Institute
2578 Hempstead Tpke, East Meadow, NY 11554, USA
+1 516-333-5555+1 516-333-5555Call to bookLaser Lipo
Weight Loss Program
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Plainedge averages at around $60.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Plainedge with Fresha
For your next personal training session, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top personal trainers in Plainedge and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Now that we've caught your attention, we should also point out that we’ve got Fresha personal trainers ready to tend to your every personal training need. And some excellent personal trainers at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled personal trainers in Plainedge. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Plainedge.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 50 minutes sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at $25, and you can book with a tap on the Fresha mobile app.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 United States and global business partners. They're using our free booking system, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Plainedge appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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