Best Personal Trainers Near Me in Old Bethpage, New York
Venues offering Personal Trainers in Old Bethpage, New York See map
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Bethpage Physical Therapy
4250 Hempstead Tpke #1, Bethpage, NY 11714, USA
+1 516-579-7870+1 516-579-7870Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
1 More Rep Athletics and Fitness, Inc.
127 E Carmans Rd, Farmingdale, NY 11735, USA
+1 631-400-4110+1 631-400-4110Call to bookPersonal Training
FoodandFitnessPro - Melville
150 Broadhollow Rd #102, Melville, NY 11747, USA
+1 516-441-9013+1 516-441-9013Call to book
Balanced Body Pilates and Fitness
329 Broadway Unit 3, Bethpage, NY 11714, USA
+1 516-513-1082+1 516-513-1082Call to book
My Pilates Studio
1163 Old Country Rd, Plainview, NY 11803, USA
+1 516-965-6329+1 516-965-6329Call to book
MAX Martial Arts & Fitness
1741 NY-110, Farmingdale, NY 11735, USA
+1 631-270-4772+1 631-270-4772Call to bookPersonal Training
All Island Fitness Repair - Treadmill Repair Long Island, Maintenance and Fitness Equipment Services
1662 Old Country Rd, Plainview, NY 11803, USA
+1 516-503-3400+1 516-503-3400Call to book
Evolution Physical Therapy & Fitness- Long Island
47 Heisser Ln, South Farmingdale, NY 11735, USA
+1 516-665-0882+1 516-665-0882Call to bookPhysiotherapy
Dry Needling
Essential Personal Training
336 Main St, Farmingdale, NY 11735, USA
+1 516-694-1474+1 516-694-1474Call to bookPersonal Training
Push Fitness Club of Melville
515 Broadhollow Rd, Melville, NY 11747, USA
+1 516-269-7874+1 516-269-7874Call to book
Create A Pro Wrestling
95 Engineers Dr, Hicksville, NY 11801, USA
+1 516-555-1212+1 516-555-1212Call to book
HOTWORX - Bethpage, NY
635 Hicksville Rd, Bethpage, NY 11714, USA
+1 516-300-1339+1 516-300-1339Call to book
Nold Athletic Complex
Nold Hall, Farmingdale, NY 11735, USA
+1 934-420-2482+1 934-420-2482Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Old Bethpage averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Old Bethpage with Fresha
Make Fresha the first stop for your next personal training session booking in Old Bethpage. We've listed all the top personal trainers in Old Bethpage, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Our app users think of Fresha as their go-to guide for Old Bethpage. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $15 in Old Bethpage, and you should need between 30 minutes and 12 hours for a session.
And we're not only operating in Old Bethpage, United States. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free online booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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