Best Personal Trainers Near Me in Maywood, New York
Venues offering Personal Trainers in Maywood, New York See map
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1 More Rep Athletics and Fitness, Inc.
127 E Carmans Rd, Farmingdale, NY 11735, USA
+1 631-400-4110+1 631-400-4110Call to bookPersonal Training
Gaglione Strength
32 Allen Blvd, Farmingdale, NY 11735, USA
+1 516-233-9502+1 516-233-9502Call to bookPersonal Training
No Limit Ninja Farmingdale
121 Carolyn Blvd, Farmingdale, NY 11735, USA
+1 631-393-6669+1 631-393-6669Call to bookPersonal Training
Evolution Physical Therapy & Fitness- Long Island
47 Heisser Ln, South Farmingdale, NY 11735, USA
+1 516-665-0882+1 516-665-0882Call to bookPhysiotherapy
Dry Needling
Farmingdale Xpress Body Boot Camp
121 Carolyn Blvd, Farmingdale, NY 11735, USA
+1 516-882-5308+1 516-882-5308Call to bookWeight Loss Program
Essential Personal Training
336 Main St, Farmingdale, NY 11735, USA
+1 516-694-1474+1 516-694-1474Call to bookPersonal Training
MAX Martial Arts & Fitness
1741 NY-110, Farmingdale, NY 11735, USA
+1 631-270-4772+1 631-270-4772Call to bookPersonal Training
Blink Fitness
600 N Wellwood Ave, Lindenhurst, NY 11757, USA
+1 631-909-9001+1 631-909-9001Call to bookBethpage Physical Therapy
4250 Hempstead Tpke #1, Bethpage, NY 11714, USA
+1 516-579-7870+1 516-579-7870Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Fit Body Boot Camp
51 E Sunrise Hwy, Lindenhurst, NY 11757, USA
+1 631-343-5374+1 631-343-5374Call to bookPersonal Training
GoBungee Fitness
200 Old Sunrise Hwy, Massapequa, NY 11758, USA
+1 516-308-4111+1 516-308-4111Call to bookKool ShadowBoxing KLub
Kool ShadowBoxing KLuB, 748 N Wellwood Ave, Lindenhurst, NY 11757, USA
+1 631-412-3918+1 631-412-3918Call to bookNold Athletic Complex
Nold Hall, Farmingdale, NY 11735, USA
+1 934-420-2482+1 934-420-2482Call to bookCKO Kickboxing - Lindenhurst
632 N Wellwood Ave, Lindenhurst, NY 11757, USA
+1 631-532-6262+1 631-532-6262Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Maywood averages at around $65.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Maywood with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your personal training sessions for good. A quick scroll on our mobile app or website reveals all the top-rated personal trainers in Maywood with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Maywood, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next hair, health and nails appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around $65 on average to get started in Maywood, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 United States and global business partners. They're using our free management software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Maywood appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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