Best Personal Trainers Near Me in South Farmingdale, New York
Venues offering Personal Trainers in South Farmingdale, New York See map
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Gaglione Strength
32 Allen Blvd, Farmingdale, NY 11735, USA
+1 516-233-9502+1 516-233-9502Call to bookPersonal Training
Farmingdale Xpress Body Boot Camp
121 Carolyn Blvd, Farmingdale, NY 11735, USA
+1 516-882-5308+1 516-882-5308Call to bookWeight Loss Program
1 More Rep Athletics and Fitness, Inc.
127 E Carmans Rd, Farmingdale, NY 11735, USA
+1 631-400-4110+1 631-400-4110Call to bookPersonal Training
MAX Martial Arts & Fitness
1741 NY-110, Farmingdale, NY 11735, USA
+1 631-270-4772+1 631-270-4772Call to bookPersonal Training
Evolution Physical Therapy & Fitness- Long Island
47 Heisser Ln, South Farmingdale, NY 11735, USA
+1 516-665-0882+1 516-665-0882Call to bookPhysiotherapy
Dry Needling
No Limit Ninja Farmingdale
121 Carolyn Blvd, Farmingdale, NY 11735, USA
+1 631-393-6669+1 631-393-6669Call to bookPersonal Training
Essential Personal Training
336 Main St, Farmingdale, NY 11735, USA
+1 516-694-1474+1 516-694-1474Call to bookPersonal Training
Nold Athletic Complex
Nold Hall, Farmingdale, NY 11735, USA
+1 934-420-2482+1 934-420-2482Call to bookBethpage Physical Therapy
4250 Hempstead Tpke #1, Bethpage, NY 11714, USA
+1 516-579-7870+1 516-579-7870Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Balanced Body Pilates and Fitness
329 Broadway Unit 3, Bethpage, NY 11714, USA
+1 516-513-1082+1 516-513-1082Call to bookKool ShadowBoxing KLub
Kool ShadowBoxing KLuB, 748 N Wellwood Ave, Lindenhurst, NY 11757, USA
+1 631-412-3918+1 631-412-3918Call to bookPush Fitness Club of Melville
515 Broadhollow Rd, Melville, NY 11747, USA
+1 516-269-7874+1 516-269-7874Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in South Farmingdale averages at around $65.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in South Farmingdale with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in South Farmingdale, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in South Farmingdale. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between $25 and $300 in South Farmingdale. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the US. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking online booking system. So if you need a hand booking your new go-to in South Farmingdale or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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